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The effect of lack of sleep on academic performance
The effect of lack of sleep on academic performance
The effect of lack of sleep on academic performance
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There is also a need to push back school start time because there is a biological need for adolescents to sleep for a longer time frame. Noland, Price, Dake, and Telljohann, researchers for US National Library of Medicine and National Institutes of Health stated that,
“There are direct connections between rapid eye movement (REM) sleep, sleep occurring later at night, and learning. Adolescents who consistently get less than 8 hours of sleep miss out on the last 2 hours of sleep, which are the most important for storing information (Noland, et al. ).”
This block quote exemplifies how school start times if an issue because students are consistently getting less than eight hours of sleep. By getting less than eight hours of sleep, student’s miss
This means that it is erroneous for parents or teachers to say that younger kids need extra sleep because of their age in comparison to teenagers. In actuality, they both need the same amount to function as they should the next day. Elementary school age children all the way up to juniors and seniors in High School have the same necessary sleep schedule. It is just as vital for teenagers to sleep and start school later as it is for elementary kids. So why is it that all elementary schools start later than high schools? If the internal clock found in everyone 's body had a voice, it would scream for a later start time. Peter Hinrichs has had some input on this. His opinion hold validation as he has done an extremely extensive study on sleep cycles for a major academic journal, Education Finance and Policy. In this volume 6, article 4 of this academic journal, he agrees with sleep scientists in their statement that teenagers often experience a change in their sleep-wake cycle. Early school effects this because the start time does not often align with the circadian rhythms embedded in all teenagers (Hinrichs). Circadian Rhythms is a fancy term coined
cases, this cycle can lead to depression and even suicide.” Therefore, it is crucial that schools prioritize the well-being of their students and adjust their schedules accordingly. The article titled "Despite Research on Teens' Sleep, Change to School Start Times Difficult" states that some argue against later school start times, claiming that "students will have less time later in the day to spend with their families if school starts later" (Blad). While this may seem like a valid concern, it is not always the case.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2). Older kids stay up for various reasons and younger children can fall asleep easier and earlier than high school students. Kids from elementary school all the way to high school tend to get up at relatively the same time but as stated before older kids go to sleep later than younger children. Ages 3-17 children tend to get up at the same time which is 7 a.m. (Bergin 1). The sleep patterns differ between high school students and elementary students but they are also very different between students and teachers.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
The website The Atlantic says teens gave these “internal clocks”, the circadian rhythm controls a human's stimuli and determines their sleep patterns. The patterns varies within age groups.
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
In the article, “Should school start later?” By Lisa M. Herrington, shows how schools should start later in morning so the students can get more sleep. In the article it states, “Studies show that starting school later- even by half an hour- has major health and academic benefit.” This shows the reader, that students need more sleep to be more active during the part of the day and that is why school needs to start later. Later school times can have a lot of effect on the students and some teachers too. For example, well rested teens get better grades, have higher standardized test scores, miss fewer days of school, lower car accidents risk, and have fewer health problems.
In more than 40 states schools start before 8:30, so if a student does not go to bed very early they will very tired and have a hard time getting to school, kids need at least 8 and a half to 9 and half hours of sleep a night. The University of Minnesota’s Center for Applied Research and Educational Improvement finally did a test to see if starting the school day later would affect the students
It is common knowledge to most, that people perform better at school when they are adequately rested. Sleep is a necessary prerequisite for any action that an individual desires
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.