There is also a need to push back school start time because there is a biological need for adolescents to sleep for a longer time frame. Noland, Price, Dake, and Telljohann, researchers for US National Library of Medicine and National Institutes of Health stated that, “There are direct connections between rapid eye movement (REM) sleep, sleep occurring later at night, and learning. Adolescents who consistently get less than 8 hours of sleep miss out on the last 2 hours of sleep, which are the most important for storing information (Noland, et al. ).” This block quote exemplifies how school start times if an issue because students are consistently getting less than eight hours of sleep. By getting less than eight hours of sleep, student’s miss
Some individuals feel that keeping the start times at their current time would be best for parents and school districts. However, many people believe that delaying school start times would positively impact students, outweighing the disadvantages. I believe that delaying school start times would be a magnificent idea for many schools. One reason why high school should start later than elementary schools is that with such early start times, the average high school students do not get enough sleep and are considered sleep deprived. According to a survey completed by The National Sleep Foundation, only 20% of high school students sleep the optimal 9 hours on school nights and 60% of children under the age of 18 have complained that they are tired throughout the school day to their parents (“School Start”).
2014. Wolfson, Amy R., et al. "Middle School Start Times: The Importance of a Good Night's Sleep for Young Adolescents." Behavioral Sleep Medicine 5.3 (2007): 194-209. Academic Search Premier.
Studies have shown that the teen’s brain biology is different; these studies conclude that if schools want ready students, they need to be well rested. With not enough sleep, teens are in danger of mental and physical health problems. Teens are more likely to drop out of school because they are not motivated to do their best because they are so sleep deprived to focus on school work. If our public school allows us even at least thirty minutes of extra sleep, we will be able to keep up with our biological internal clock thus being able to concentrate more, making an obvious change in our test scores.
Start times are important due to the fact that , because they generally set the rhythm of the day for students. It has been proven that teenager’s body clocks are set to a unique schedule due to changes during puberty. These changes cause teenagers to go to sleep at a later time and wake up later in the morning. Because of this, students who attend early-starting schools generally receive less sleep than those who attend later-starting schools. Also, research shows students in early-starting schools are more likely to be tardy and absent than students in later-starting schools (Lamberg).
“On a practical level this means that the average adolescent has difficulty falling asleep before 11 p.m. ,” Dr. Owens said (Dooren). Teens need at least nine hours of sleep at night, which ideally would call for an 8 am wake up time, and for most students, they need to be to school by that time. The study included about 200 students and found many benefits that came from a shift in the school-start time. Students had about 30 more minutes of sleep in the morning and found to be going to bed around ... ... middle of paper ... ... be waking up early, unlike school, which demands you to wake up at an early time. It’s obvious that overall, later school start times would result in many benefits.
Having to deal with groggy mornings and blurred class lessons can physically and mentally hurt a student. All they tend to process in their mind is getting one more hour of sleep and to start school later than seven o’clock am. Starting school at a later time will enable students to work on their mental stability, show a decrease in tardiness, and show improvements on academic performances. Pushing back school start times can benefit the students' mental stability. Research proved that students significantly learn better in a later time of the day.
Adolescents are struggling for their insufficient sleep every day, their biologically sleep cycle changes make them difficult to sleep when they enter adolescence. Lack of sleep always relates to academic and health problems. The studies showed when schools delayed start times, student’s standard test scores increased. Furthermore, delaying school start time would also benefit student’s health. The data from school systems in two adjacent cities in Virginia indicates that school start time has a significant impact on teenager drivers’ safety and health.
Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem. In order to avoid sleep deprivation, maintaining a consistent sleep schedule is vital for teenagers.