Personal Behavior And Its Effect On Human Behavior Essay

Personal Behavior And Its Effect On Human Behavior Essay

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Operational definition is the procedure being used to determine the concept being defined. It is clear and precise description of the events being measured. The behavior must be observable and measurable to be operational (Mayer, Sulzer-Azaroff, & Wallace, 2014).
Personal Behavior that I would like to decrease is consumption of foods high in carbohydrates. Eating foods that are high in carbohydrates is a voluntary operant behavior. Therefore, I would like to decrease this because it is not a healthy lifestyle. Often when I feel stressed, over whelmed, I tend to eat unhealthy foods high in carbohydrates (chips, cookies, sugary sweets, and fast foods). Eating too many carbohydrates cause weight gain. In return weight gain is not good for your blood pressure, heart, and kidneys. Overall, it leads to an unhealthy lifestyle that needs to be address and change. Recently I went to the doctor and my cholesterol is high. He encouraged me to eat foods that are low in carbohydrates such as fruits and vegetables.
Motivating my behavior is some environmental factors such as having not the best food choices stored in my kitchen cabinets. Often when completing school assignments I’m kick back in my chair and having foods high in carbohydrate while doing my rough draft of my assignments. Scheduling time to complete school assignments, take care of my family, and work can be overwhelming at times. This leads me to consume foods high in carbohydrates.
Additionally, I would definitely benefit from decreasing my behavior of consuming too many carbohydrates because it would be a healthier lifestyle for me and my family. Now that I’m approaching my forties, it is a lot harder to get a few extra pounds off. However, it is necessary for a health...

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...g healthier choices. It will also be important to keep track of the daily exercise. When writing and keeping track of the healthier food it will also allow me to take a positive accountability in improving my health. Keeping healthier snacks stock up in my house will allow me to have easy access to them when needed.
In conclusion after the intervention plan is completed over an eight week period. I would review the data collected and see how much weight has been lost to determine if the treatment is working. If treatment is working I will continue the intervention plan for additional eight weeks to see if I can maintain healthier food choices and continue with my daily exercise. I should see a decrease in the unhealthy consumptions of carbohydrates and weight loss. Hopefully after the eight weeks I will be able to reward myself with a shopping trip for new clothes.

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