Personal Behavior that I would like to decrease is consumption of foods high in carbohydrates. Eating foods that are high in carbohydrates is a voluntary operant behavior. Therefore, I would like to decrease this because it is not a healthy lifestyle. Often when I feel stressed, over whelmed, I tend to eat unhealthy foods high in carbohydrates (chips, cookies, sugary sweets, and fast foods). Eating too many carbohydrates cause weight gain. In return weight gain is not good for your blood pressure, heart, and kidneys. Overall, it leads to an unhealthy lifestyle that needs to be address and change. Recently I went to the doctor and my cholesterol is high. He encouraged me to eat foods that are low in carbohydrates such as fruits and vegetables.
Motivating my behavior is some environmental factors such as having not the best food choices stored in my kitchen cabinets. Often when completing school assignments I’m kick back in my chair and having foods high in carbohydrate while doing my rough draft of my assignments. Scheduling time to complete school assignments, take care of my family, and work can be overwhelming at times. This leads me to consume foods high in carbohydrates.
Additionally, I would definitely benefit from decreasing my behavior of consuming too many carbohydrates because it would be a healthier lifestyle for me and my family. Now that I’m approaching my forties, it is a lot harder to get a few extra pounds off. However, it is necessary for a health...
... middle of paper ...
...g healthier choices. It will also be important to keep track of the daily exercise. When writing and keeping track of the healthier food it will also allow me to take a positive accountability in improving my health. Keeping healthier snacks stock up in my house will allow me to have easy access to them when needed.
In conclusion after the intervention plan is completed over an eight week period. I would review the data collected and see how much weight has been lost to determine if the treatment is working. If treatment is working I will continue the intervention plan for additional eight weeks to see if I can maintain healthier food choices and continue with my daily exercise. I should see a decrease in the unhealthy consumptions of carbohydrates and weight loss. Hopefully after the eight weeks I will be able to reward myself with a shopping trip for new clothes.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Child Behavior & their Environments Child behavior and their environments is the topic that I chose to write on. I find this subject interesting due to some personal experiences and my own studies. I think that many people should pay attention to this particular subject mainly to see how certain situations affect children’s behavior. In this research paper I will be looking into how the environment that a child is in affects their behavior, and I will also show whether they are disorderly on their own or whether the environment has a huge effect on why some children display abnormal behavior.... [tags: Psychology, Behavior, Human behavior]
1109 words (3.2 pages)
- The purpose of this research assignment is to reflect and discuss the authors personal experiences about human behavior and link them to theory and research. To examine and provide insight about the changing experiences as a member of a small in-class experimental group; Apply various topics taught in Behaviour In Groups (Psyc 3430) and investigate the various experiential learning opportunities about behavior in-class groups. The author had experiences about two in-class groups - Group 4, “Jordan’s get it done” and Group 20 “Procrastination”.... [tags: development, group, research, theory]
2783 words (8 pages)
- A review of health behaviour theories: how useful are these for developing interventions to promote long-term medication adherence for TB and HIV/AIDS. In this article, the first theory is the Theory of Reasoned Action. Theory of reasoned action (TRA) is said to be comprised of two factors that determine an intention: attitudes and norms. A person forms an opinion of a behavior being either positive or negative. With this theory, the applied practice seen is said to exist from the study of TB and HIV/AIDS.... [tags: Behavior, Psychology, Human behavior]
1097 words (3.1 pages)
- A Psychological Analysis of Self-Esteem and Self-Efficacy on Human Behavior This psychological analysis will define Self-esteem and self-efficacy on human behavior. Self-esteem has typically been defined as a method of improving the well being of an individual by making them feel good about themselves. The paradigm of “raising” self-esteem has been a dominant way to improve the self-image, personality, and other features of daily interaction with the self and others in society. Therefore, a higher or lower sense of self-esteem defines the person’s own understanding of their worth and their ability to interact with others according to these beliefs.... [tags: Psychology, Behavior, Motivation, Sociology]
706 words (2 pages)
- Social psychology helps us understand human behaviour. It helps us understand and define one’s action and reaction to situations in a social environment (Myers & Twenge, 2013). My factual learning from the Bobo Doll experiment (Bandura, Ross & Ross, 1961) and the Zimbardo-Stanford Prison (Zimbardo, 1973) experiments support that children and individual behave in a certain way depending on the environment (Bandura, 1977) and supports the findings that when children witness a certain behaviour they will repeat the behaviour (Machlowitz, 1980).... [tags: Psychology, Social psychology, Behavior]
1007 words (2.9 pages)
- Behaviorism is the process of associating a stimulus with response that produces a new behavior. Reinforcement produces a change in behavior. The reinforcement may be negative or positive. Both reinforcements may cause the behavior to repeat itself even though negative reinforcements decreases the chances of the behavior repeating itself. When the learning has occurred, there has been a change in behavior. Tbe behaviorial techniques are used by teachers to promote desirable behavior as well as discourage bad behaviors.... [tags: Psychology, Knowledge, Learning, Cognition]
727 words (2.1 pages)
- Researches on how color of lighting in a room brings effects to human’s behavior have had a significant history in the field of psychology. Colors fill the world. Without realizing it or not, color has a remarkable influence on how human behave, especially red color. According to Maier, Barchfeld, Elliot & Pekrun (2009), infants showed preferences for the color red in compare to green while in a hospitable and friendly environment. This finding can be interpreted as red color transmitted a happier mood to human or even infants, which were younger than two years old.... [tags: Psychology ]
2234 words (6.4 pages)
- In our learning journal 4-3 we were asked to develop a question about the fundamental aspects of human behavior that informs personal assumptions, beliefs and values using evidence from the social sciences. My proposed question was, how can we alter our cognitive biases to change the way we view individuals within a society. To answer this question, we need to find out what cognitive biases are. Cognitive biases are factors that constantly influence Your senses with information from the world around you.... [tags: Sociology, Psychology, Social sciences, Cognition]
2162 words (6.2 pages)
- 1. What is your major and what is the object of study in the field. Psychology is a science that studies human behavior and mental processes. The goal of psychology is to describe a behavior, predict behavior, determine the cause of behavior, and understand the behavior. A degree in psychology major prepares students to work in health industry, certain government branches, science laboratories, schools, law enforcements, research facilities, and many more fields that involves a psychology. Upon completion of the psychology program, students would have knowledge of psychological theories and principles, develop a scientific research and critical thinking skills.... [tags: Psychology, Applied psychology]
1476 words (4.2 pages)
- Genetics & Human Behavior The world of Genetics is one that is both fascinating and interesting. When tackling how genetics plays a role in behavior, one must look within the scope of what genetics is before dealing with how it plays a significant role in one’s behavior. Simply put, genetics is the study of genes. It is a biological component within the entire study of biology itself. Scientists who study genetics and perform research do so with the intent to learn more about how genetics affects the overall attitudes, behaviors and dispositions of individuals.... [tags: Genetic Engineering ]
1360 words (3.9 pages)
- Personal Narrative : My Mother And I Took A 2 Week Trip
- The Differences Between The And Lao Tzu From China
- Freedom Of Speech By The Tinker Vs. Des Moines Independent Community School District
- A Brief Note On Conflict Management And Health Care Organizations
- Hunting Is More Than A Violent Form Of Recreation
- The Issue Of Capital Punishment