When a person is under stress, his or her coping style for the stress will determine what effect the stress will have on his or her sleep (Sadeh, Keinan, & Daon, 2004). Frequent and intense daytime stressors increase the likelihood of the person experiencing sleep difficulties that night (Jacobs, 1998). Negative thoughts at bedtime can also give one stress and prevent one from sleeping well. A person who copes well with the stressors experienced during the day and prior to bedtime will have less difficulty falling asleep than one who has trouble coping with the stressors.
Sleep in itself is able to reduce the stress one experiences during the course of the day (Sadeh, Keinan, & Daon, 2004). W...
... middle of paper ...
...if one were to conduct an experiment that involved many subjects, then one may possibly find an intervention and relaxation technique that does help.
Jacobs, G. D. (1998) Say good night to insomnia. New York: Henry Holt and Company.
Lichstein, K. L., Riedel, B. W., Wilson, N. M., Lester, K. W., and Aguillard, R. N. (2001). Relaxation and Sleep Compression for Late-Life Insomnia: A placebo-controlled trial. Journal of Consulting and Clinical Psychology, 69(2), 227-239.
Machlowitz, Marilyn. (21 April 1981). As 75 million toss and turn, studies pursue secret of sleep. New York Times (Late Edition (East Coast)), p. C.1.
Mason, L. J. (1985). Guide to stress reduction. Berkeley, CA: Celestial Arts Publication.
Sadeh, A., Keinan, G., and Daon, K. (2004). Effects of stress on sleep: The moderating role of coping style. Health Psychology, 23(5), 542-545.
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