Insomnia in Men and Women, and the Differences Between Them

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Insomnia in Men and Women, and the Differences Between Them 1

Insomnia in Men and Women, and the Differences Between Them

Insomnia in Men and Women, and the Differences Between Them 2

Abstract

Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.

Keywords: Insomnia, body, sleep, disorder

Insomnia in Men and Women, and the Differences Between Them 3

What is Insomnia and What Causes Insomnia?

Insomnia, from the Latin "in" (not) and "somnus" (sleep), is a condition characterized by difficulty falling asleep, and/or staying asleep. Insomnia can result in getting up in the morning feeling unrested and experiencing drowsiness during the day. It is not identified as a disease or diagnosis, but a symptom that causes a person to feel irritable, sleepy, and have ...

... middle of paper ...

...p Duration In Men Is Associated With Increased Mortality. (n.d.). Science Daily: News & Articles in Science, Health, Environment & Technology. Retrieved November 1, 2009, from http://www.sciencedaily.com/releases/2009/06/090608071806.htm

Insomnia in women and African Americans. (n.d.). National Heart, Lung and Blood Institute. Retrieved November 13, 2009, from http://www.nhlbi.nih.gov/health

Insomnia. (n.d.). Health Authority - Changing Behaviors to Improve Health. Retrieved December 1, 2009, from http://www.healthauthority.com/insomnia.htm

Second Opinion . Medical Glossary | PBS. (n.d.). PBS. Retrieved October 21, 2009, from http://www.pbs.org/secondopinion/episodes/sleepdisorders/medicalglossary/story348.html

What is Insomnia? What Causes Insomnia?. (n.d.). Medical News Today: Health News. Retrieved December 1, 2009, from http://www.medicalnewstoday.com

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