Effects Of Lack Of Sleep Essay
explanatory Essay
1279 words
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks. First, the primary effect of lack of sleep is our mood. It is known that many people can be grumpy when just waking up. That is because they are tired. …show more content…
In this essay, the author
- Explains that lack of sleep affects us in many different ways in our daily lives. think of yourself as a battery, and you're using all the energy.
- Explains that lack of sleep can cause mental health problems. sleep-deprived people have reduced levels of leptin and ghrelin.
- Explains that sleep deprivation and memory loss affects the brain's ability to focus, which is impaired by lack of sleep. adhd symptoms include absent-mindedness, forgetfulness, aggression, excitability, and fidgeting.
- Explains that lack of sleep negatively affects many aspects of life, including mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
- Explains that poor sleep has social causes and consequences. n.p., n.d. web. 03 may 2016. rasch, björn, and jan born.
- Explains swaminathan, nikhil, "can a lack of sleep cause psychiatric disorders?" scientific american.
- Explains why u.s. teens are more sleep-deprived than ever.
- States swaminathan, nikhil, "why lack of sleep is bad for your health."
- Explains rasch, björn, and jan born's article, "poor sleep has social causes and consequences."
It has been proven that having a lack of sleep can cause mental health problems. In fact, psychologist Matthew Walker of the University of California, Berkeley, …show more content…
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks. Bibliography "Among Teens, Sleep Deprivation an Epidemic." News Center. N.p., n.d. Web. 02 May 2016. "Dr. Kroncke, Clinical Psychologist, Glendale, CO." Healthgrades. N.p., n.d. Web. 03 May 2016. "One Sleepless Night Increases Dopamine in the Human Brain." N.p., n.d. Web. "Poor Sleep Has Social Causes and Consequences." Poor Sleep Has Social Causes and Consequences. N.p., n.d. Web. 03 May 2016. Rasch, Björn, and Jan Born. "About Sleep 's Role in Memory." Physiological Reviews. American Physiological Society, n.d. Web. 06 May 2016. "Sleep Deprivation and Memory Loss." WebMD. WebMD, n.d. Web. 03 May 2016. "Sleep in Adolescents (13-18 Years)." Sleep in Adolescents. N.p., n.d. Web. 02 May 2016. Swaminathan, Nikhil. "Can a Lack of Sleep Cause Psychiatric Disorders?" Scientific American. N.p., n.d. Web. 03 May 2016. Swaminathan, Nikhil. "Can a Lack of Sleep Cause Psychiatric Disorders?" Scientific American. N.p., n.d. Web. 06 May 2016. "Teens and Sleep." Sleep for Teenagers. N.p., n.d. Web. 02 May
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In this essay, the author
- Analyzes the importance of getting a good night's rest and the consequences of not getting enough sleep.
- Explains that the brain cycles through five stages of sleep, including non-rapid eye-movement, rapid eye movement, and deep sleep.
- Opines that a good night's sleep can make someone feel better. it makes one feel alert, energetic, happier, and better able to function.
- Explains that sleep is essential to the body's health and well-being. getting seven to eight hours of sleep every night is one of the best medicines available.
- Opines that a good night's sleep is essential for health and making one feel better. sleep deprivation can impair attention and memory.
- Explains that if sleep is missed, it can cause concentration problems, drowsiness, and irritable moods that affect a person's everyday life. the body needs sleep to rest and recharge.
- Concludes that sleep is the key no matter what age a person is, as during the hours of sleep the brain regenerates, reenergizes, rests and restores for the next day.
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1193 wordsRead More - Sleep Health Effectsopinion essaySleep deprivation leads to many issues in the body. Physically, a sleep deprived individual will feel tired, lethargic, and perform physically at a much lower rate than that of someone who receives adequate sleep. The lack of sleep can lead to illness as well as physical harm. The Centers for Disease Control (CDC) has linked insufficient sleep to various motor vehicle accidents. According to the Na...
In this essay, the author
- Opines that sleep is essential to one's overall well-being and the consequences of not receiving adequate sleep are extensive.
- Explains that sleep deprivation leads to many issues in the body. the centers for disease control (cdc) has linked insufficient sleep to various motor vehicle accidents.
- Explains that negative sleep habits can cause mental and emotional issues, such as add and adhd. insufficient sleep decreases metabolism and leads to weight gain.
- Explains that sleep habits affect communities as much as an individual. lack of sleep decreases one’s ability to perform mentally and emotionally at school or work.
- Recommends that communities recognize sleep habits as a primary concern for community health.
955 wordsRead More - Sleep Awareness Essayexplanatory essaySleep is an important factor of health. It is recommended to get eight hours of sleep a night (“sleep awareness”). Sleeping less than seven hours can increase the risk for diseases like obesity, diabetes, high blood pressure, heart disease and depression (“sleep awareness”). Some of the consequences of not getting the appropriate amount of sleep are impaired memory, depression, decreased immune response, fatigue and increased pain (“stages of sleep”).
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- Explains that sleep deprivation causes reduced phase advances to light, which is the first time this type of study has been done in humans.
- Explains that melatonin and bright light treatment can have a positive effect on dspd patients.
- Explains that eight hours of sleep a night is recommended for health and safety. insomnia is the most common sleep disorder and affects 30 percent of adults.
- Explains that the suprachismatic nucleus regulates metabolic functions, rhythms, and sleep-wake cycles.
- Explains that the scn coordinates metabolic and physiological rhythms in the body. sleep deprivation affects light responses in humans, and melatonin and light treatments can help regulate sleep-wake cycles in people with other diseases.
1852 wordsRead More - Sleep Deprivationexplanatory essayLack of sleep can affect health and should be prevented before it is too late and before the disorders can increase. More research would need to done to actually find different treatments instead of surgeries and medicines. However, the research that has been conducted and reviewed shows that sleep deprivation should not be taken lightly, it is something that can even lead to death according to many research conducted which was discussed in this literature review. People who have don’t have enough sleep can end up hurting themselves or have different disorders and diseases.
In this essay, the author
- Explains that sleep deprivation is when a person cannot sleep, and does not have enough sleep.
- Explains that in the united states, united kingdom and australia, adults have an average less than 7 hours of sleep per night during weekdays.
- Explains that sleep loss is very familiar in today's environment and society and so is 'type 2 diabetes'.
- Explains that people with sleep deprivation can also have many disorders, such as sleep apnea, which slows down the brain and not be able to breath during sleep.
- Explains that difficulty sleeping can lead to'restless les syndrome', which is a sensory-motor disorder that can be treated with clonazepam.
- Explains that people with depression and anxiety complain that they don't have enough sleep, cannot wake up early in the morning, and always "feel tired and sleepiness during the day." sleep difficulties are the main reason why suicides occur.
- Opines that sleep deprivation can affect health and should be prevented before it is too late and before the disorders can increase.
748 wordsRead More - Sleep Essayexplanatory essayIn conclusion, scientists have discovered that the body is negatively impacted from a lack of sleep. Human bodies need sleep to restore and maintain its cognitive process, bodily functions, overall health and well being. The body has to have all depths of sleep in order to function properly. Sleep deprivation can cause serious health issues such as heart disease, lower sex drive, obesity, and heart attack. Age is a factor in how many quality hours we require throughout our lifetime. Scientists continue to discover more information every day on how our sleep can impact the body, mental state, and overall happiness.
In this essay, the author
- Explains that the age of a person can affect our sleep patterns. alcohol can reduce the rem cycle early in sleep until it metabolizes later.
- Explains that the circadian pacemaker determines the level of alertness and the time when people fade off to sleep.
- Explains that sleep is the body's way of refueling and allows it to restore its mental energy. sleep deprivation has been a major factor in the exxon valdez oil spill, the 1986 chernobyl nuclear meltdown, and the 1979 nuclear accident at three mile island
- Explains that sleep disorders are at a higher risk for high blood pressure, stroke, diabetes, irregular heartbeat, heart failure, and heart disease.
- Explains that david dinges conducted the longest sleep-restriction study. the researchers used the p.v.t., psychomotor vigilance task, to test the participants' ability to sustain attention.
- Explains that sleep researchers have overturned the stigma that a loss of sleep doesn't impact the health of the person. sleep loss affects the nervous, immune, endocrine, and cardiovascular systems.
1201 wordsRead More - Sleep Deprivation and Reduction, Sleep Disorders, and the Drugs used to treat them.explanatory essaySleep is essential for a person’s health and wellbeing. Without enough of rest, the body does not get the energy that it needs to function. Sleep deprivation and sleep disorders can have negative effect on a person emotionally. A person not getting enough sleep their brain is not fully equipped problem-solving and decision-making. People suffering for sleep disorders should seek medical attention to help reduce sleepiness.
In this essay, the author
- Opines that it is important for everyone to get enough sleep, but many people ignore it. sleep deprivation can have negative effects.
- Describes how they were impatient, irritable, and moody when their daughter came down with a fever and couldn't sleep. after the long day at the doctor's office and the trip to the drug store, they felt more like themselves.
- Explains that sleep deprivation has negative effects on one's mood, cognitive function, motor performance, and physiological function.
- Explains that insomnia is a sleep disorder of difficulty falling asleep or waking up often during the night and having trouble going back to sleep.
- Explains sleep apnea, which is caused by breathing interruptions during sleep, and the use of surgery to correct defects in the upper airway.
- Explains that nocturnal myoclonus and restless legs syndrome are two other causes of insomnia.
- Explains that hypersomnia is the opposite of insomnia; a person may get too much sleep, or sleepiness. narcolepsy suffers uncontrollable episodes of falling asleep during the day without warning.
- Explains that ritalin, provigil, antidepressants, and xyrem help reduce the symptoms of narcolepsy and hypersomnia.
- Explains that there are many treatments and drug remedies for sleeplessness, but it is important to know that what works for one may not work for another.
- Opines that sleep is essential for a person's health and wellbeing. without enough sleep, the body doesn't get the energy it needs to function.
1130 wordsRead More - Sleep Deprivation: What You Need to Knowexplanatory essaySleep deprivation occurs when the body does not receive the amount of sleep necessary for it to function at its peak performance. Although it seems like a fairly harmless ailment, it generates a mass amount of negative effects on the body and mind. Most cases of sleep deprivation are, for the most part, not significantly harmful, but if left unresolved, could lead to health issues and decline in mental efficiency. Those who are sleep deprived tend to become desensitized to the seriousness of their condition and become used to the consistent lack of energy and forget what it is like to feel ready for the day ahead.
In this essay, the author
- Opines that the world needs to be educated on the causes, and more importantly, the effects of sleep deprivation.
- Explains that sleep deprivation causes negative effects on the body and mind, and if left unresolved, could lead to health issues and decline in mental efficiency.
- Explains that the lack of value sleep holds in today's societal standards is one of the most significant causes of sleep deprivation. it can affect anything from the heart to triggering epilepsy and other illnesses.
- Explains that circadian rhythms are essentially the body's internal clock. they can be thrown off by something as simple as a cup of coffee too late in the day, or as complicated as severe sleep disorder.
- Analyzes how james maas's book power sleep argues that we need to place more value on sleep. he shows statistics on how not prioritizing sleep causes errors, then explains how sleep deprivation affects us.
- Explains that age plays a large role in the effects of sleep deprivation, and the causes as well. the national sleep foundation blames the increasing cases of insomnia and sleep disorders on the uprising of longer work days.
- Explains that electronics are one of the biggest issues when it comes to getting a well needed rest.
- Explains that melatonin is an important hormone that is released when the body is exposed to prolonged darkness, causing them to feel drowsy.
- Explains that stress, anxiety, anger, and other forms of strong emotion contribute to the ever-growing numbers of sleep deprived persons.
- Explains that sleep cycles consist of five sleep stages that all contribute a certain level of restorative "powers." the first is considered by many as the first "true" sleep stage where the body is relaxed and the brain emits slower wave frequency.
- Explains that the human body cannot function at its full potential while sleep deprivation can be dangerous and even life-threatening to others.
- Explains that sleep affects virtually every part of the body, healing and restoring cells and replacing hormones, repairing muscle, providing rest for the mind, and even enhancing memory.
- Explains that rat's life spans were recorded in a controlled environment with three groups of rats; the first group was allowed to live without any sleep hindrance, the second was deprived of rem sleep, and the third was
- Explains that memory is one of the most important factors that is affected by as little as one hour of lost sleep.
- Explains that sleep deprivation can negatively affect the immune system, which is one of the most valuable systems in the body.
- Explains that sleep deprivation has been proven to be worse than intoxication. the national highway traffic safety administration estimates 100,000 accidents are caused by drowsy driving annually.
- Explains that sleep helps the immune system, allows neurons to repair themselves, helps memory and learning techniques, and gives the body time to recuperate.
- Opines that getting the right amount of sleep will not only prepare a person for the day ahead, but it will also give them an advantage that could very well save
- Cites the national institute of neurological disorders and stroke's "brain basics: understanding sleep."
- Explains that teen sleep deprivation and its consequences. esherick, joan, james b., and megan l. wherry. power sleep.
1600 wordsRead More - The Negative Effects of Sleep Deprivationcomparative essayMost people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A recent study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation.
In this essay, the author
- Recommends turning your clock so you can't see it. watching the clock can keep you awake.
- Advises not to eat, drink alcohol or smoke for two or three hours before going to bed.
- Explains that sleep deprivation affects the body and makes it more susceptible to disease. many accidents are caused by drowsy drivers.
- Explains the effects of sleep deprivation on the brain and how it affects its electrical patterns.
563 wordsRead More - Biological Clock Essayexplanatory essayWithout the proper amount of sleep, it can make an individual sleep deprived, which is extremely dangerous. With inadequate rest, we experience fatigue, have a short temper and less patience, and lack of focus. After continuing more sleepless
In this essay, the author
- Explains that in the u.s., only 56% of americans get recommended amount of sleep. if students don't reach that amount, they have created a sleep debt.
- Explains that lack of sleep can make an individual sleep deprived, which is extremely dangerous. with inadequate rest, we experience fatigue, have a short temper and less patience, and lack focus.
- Explains that in high school, many teens lack sleep yet drive to school despite being drowsy and shouldn't be on the road. they have heard many stories from their classmates that they had driven past a red light because they didn’t notice it.
- Opines that they have been a potential victim of these dangers, whether it is staying up late to catch up on study or watching too many tv shows.
- Explains that the biological clock regulates the daily cycle of sleeping and waking and provides a wake-up signal to the rest of the brain.
- Opines that sleepiness can affect learning abilities, as it makes learning impossible and makes it difficult to solve problems, listen, learn, and concentrate.
- Explains that sleepiness has affected their life in a multitude of ways. they have trouble paying attention and contributing in class, staying awake when driving, and staying up too late at night.
- Explains that being the oldest of four siblings, they have a lot of responsibilities to take care of throughout the day, which makes them tired at night and wake up earlier.
706 wordsRead More - The Importance Of Sleep Deprivation On Healthexplanatory essayIn order to understand how sleep deprivation affects health, the importance of sleep needs to be highlighted and discussed. Not only does getting enough sleep help but sleeping at the right time is extremely important. According to NIH “Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety”. Sleep affects considerably every system in the body. Systems like the circulatory, digestive, endocrine, immune, nervous, musculoskeletal and reproductive system. Sleep also has psychological effects on memory, learning, performance, judgment and recall. Health care worker, especially nurses are at high risk of developing health related issues associated with sleep deprivation.
In this essay, the author
- Opines that getting enough sleep at the right time is extremely important. it affects every system in the body, including the circulatory, digestive, endocrine, immune, nervous and musculoskeletal system.
- Defines sleep deprivation as a condition that occurs if you don't get enough sleep. workers, doctors, nurses, firemen, and students are at higher risk of being sleep deprived.
- Explains the correlation between sleep deprivation and cardiovascular disease.
- Explains that sleep regulates hormones such as leptin and ghrelin, which are responsible for satiety and hunger.
- Explains that sleep deprivation is an incredible psychological stressor, which stimulates cortisol resulting in high insulin levels and insulin resistance.
- Explains that sleep deprivation can be detrimental to or decrease the function of our immune systems.
- Explains that sleep-deprived individuals are more susceptible to cold and flu. sleep loss exerts an influence on the immune system, but it remains unclear whether the influence is beneficial or detrimental.
- Explains that sleep deprivation leads to attention deficit, short attention span, mood swings, and inability to filter distraction and learn new information.
- States geiger-brown's findings that sleep affects not only the acquisition of new information but also the stabilization of learning through the strengthening of neuronal connections.
- Concludes that sleep deprivation is a growing problem and that it can pose serious medical and health problems.
1203 wordsRead More - Distractions that Causes Sleep Disturbancecomparative essaySleep deprivation affects the body as a whole. Lack of sleep tires out your body as it has not had enough rest. This results in overall tiredness and therefore laziness. The main part of the body to be affected by sleep deprivation is the brain. Without enough time to rest and recover, the brain does not function properly and causes lack of judgement in any tasks that one may take on. It also results in loss of concentration or the inability to concentrate for long periods of time. (Holloway, 2013)
In this essay, the author
- Explains that sleep deprivation is caused by sleep disturbances. these include environmental factors, such as extreme noise or excessive light, and physical factors.
- Explains that sleep deprivation affects the body as a whole. lack of sleep tires out your body and results in overall tiredness and laziness.
- Explains the possibility of a larger medical condition or psychological disorder, such as anxiety or mood disorder.
- Explains that sleep deprivation is noticeable because of its obvious symptoms, which vary in degree according to each individual.
- Explains that sleep deprivation can occur across age groups and genders. it is most commonly found in people under the age of 25 years and especially students in university.
- Explains that the disease is not treated medically unless it becomes serious to the point where it boarder lines on chronic cases or becomes insomnia.
- Explains the long-term implications of sleep deprivation, which include obesity, diabetes, and cardiovascular disease.
- Advises to avoid sleep aids, as they cause the body to become dependant on these drugs to relax. a well-balanced, healthy diet can help with sleep problems.
- Recommends implementing a bedtime routine to prevent sleep deprivation and get as close to the recommended amount of sleep as possible.
- Opines that sleep deprivation is more prevalent in first world countries than third world because of electronic devices.
908 wordsRead More - The Effects of Chronic Sleep Deprivationcomparative essay...ns behind the process. Reliable sources indicate that sleep deprived individuals display a greater difficulty in performing everyday tasks compared to well rested individuals. The study also reveals that sleep deprivation is linked to obesity, depression, anxiety and the suppression of the immune system. The research conducted suggests that sleep deprivation can be recognised in adults by mood fluctuations, and difficulty in concentration, while children will tend to become emotionally explosive. The findings also detail simple lifestyle alterations available to combat sleep deprivation.
In this essay, the author
- Explains that sleep is universal to all people, yet it remains largely a mystery. this research investigates the effects of sleep deprivation, with an emphasis on the effect, symptoms, causes and ways to combat it.
- Explains that sleep is a state where the body's senses and motor activity are disrupted resulting in total or partial unconsciousness.
- Explains that there is no general consensus as to why humans sleep. many theories exist to explain the reasons behind sleep, including memory consolidation and restoring energy used throughout the day.
- Explains that sleep deprivation has numerous detrimental effects on the cognitive, emotional and physical health of an individual.
- Explains that sleep deprivation can have a variety of identifiable symptoms that vary based on age, such as irritability, temper tantrums, and hyperactive behavior.
- Recommends keeping a sleep diary to identify behavioural habits that contribute to sleep deprivation. sleep pills can provide short-term relief, but extended use is not recommended.
- Explains that sleep deprivation has a negative impact on the health of an individual, whether it is their emotional, cognitive or physical health.
1986 wordsRead More - Sleep Debt and Sleep Deprivationexplanatory essay...y serious when people are not sleeping as much as they should , death or possible diseases have more of a chance of happening . Many people, students in particular think they are just hurting themselves when they don't sleep the recommended hours a night. In conclusion the results of lack of sleep are , people suffering from diseases, lack of motivation and in extreme cases death.
In this essay, the author
- Explains that people die from sleep deprivation before dying from hunger, and that 78% of college and high school students pull all nighters at some point in their life in school.
- Explains the effects of lack of sleep on students, including dreadful sleep schedules, deafness, and stress.
- Explains that students who stay up multiple nights in a row are more susceptible to diseases because their brain is too tired to fight the diseases.
- Explains that death is the most serious and fatal aspect that can occur when the world is not sleeping the amount that they should be.
- Explains the effects of lack of sleep on people, especially students, who think they are hurting themselves by not sleeping the recommended hours a night.
- Cites work cited "how a lack of sleep affects teen driving." nation wide.
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