If the body does not get enough sleep, it does not get the chance to properly recharge by cycling through the stages of sleep. Sleep deprivation puts a person at a disadvantage and makes them struggle more within a day. Problems can occur like having a hard time taking in new information and remembering things. A lack of sleep can impair attention and memory (Alhola, Paula, and Polo-Kantola). When a person does not get enough sleep they feel drowsy, and tired all the time. It takes a toll on one brain's ability to function. Sleep deprivation messes with a person from head to toe and puts a strain on the whole body. If a person continues to operate without enough sleep each day, there will be long term mental and health problems. Some of the most serious problems that can occur when a person does not getting enough sleep is high blood pressure, diabetes, heart attack, or stroke (Alhola, Paula, and Polo-Kantola). In conclusion, sleep is more important and essential for the human
Sleep deprivation leads to many issues in the body. Physically, a sleep deprived individual will feel tired, lethargic, and perform physically at a much lower rate than that of someone who receives adequate sleep. The lack of sleep can lead to illness as well as physical harm. The Centers for Disease Control (CDC) has linked insufficient sleep to various motor vehicle accidents. According to the Na...
Sleep is an important factor of health. It is recommended to get eight hours of sleep a night (“sleep awareness”). Sleeping less than seven hours can increase the risk for diseases like obesity, diabetes, high blood pressure, heart disease and depression (“sleep awareness”). Some of the consequences of not getting the appropriate amount of sleep are impaired memory, depression, decreased immune response, fatigue and increased pain (“stages of sleep”).
Lack of sleep can affect health and should be prevented before it is too late and before the disorders can increase. More research would need to done to actually find different treatments instead of surgeries and medicines. However, the research that has been conducted and reviewed shows that sleep deprivation should not be taken lightly, it is something that can even lead to death according to many research conducted which was discussed in this literature review. People who have don’t have enough sleep can end up hurting themselves or have different disorders and diseases.
In conclusion, scientists have discovered that the body is negatively impacted from a lack of sleep. Human bodies need sleep to restore and maintain its cognitive process, bodily functions, overall health and well being. The body has to have all depths of sleep in order to function properly. Sleep deprivation can cause serious health issues such as heart disease, lower sex drive, obesity, and heart attack. Age is a factor in how many quality hours we require throughout our lifetime. Scientists continue to discover more information every day on how our sleep can impact the body, mental state, and overall happiness.
Sleep is essential for a person’s health and wellbeing. Without enough of rest, the body does not get the energy that it needs to function. Sleep deprivation and sleep disorders can have negative effect on a person emotionally. A person not getting enough sleep their brain is not fully equipped problem-solving and decision-making. People suffering for sleep disorders should seek medical attention to help reduce sleepiness.
Sleep deprivation occurs when the body does not receive the amount of sleep necessary for it to function at its peak performance. Although it seems like a fairly harmless ailment, it generates a mass amount of negative effects on the body and mind. Most cases of sleep deprivation are, for the most part, not significantly harmful, but if left unresolved, could lead to health issues and decline in mental efficiency. Those who are sleep deprived tend to become desensitized to the seriousness of their condition and become used to the consistent lack of energy and forget what it is like to feel ready for the day ahead.
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A recent study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation.
Without the proper amount of sleep, it can make an individual sleep deprived, which is extremely dangerous. With inadequate rest, we experience fatigue, have a short temper and less patience, and lack of focus. After continuing more sleepless
In order to understand how sleep deprivation affects health, the importance of sleep needs to be highlighted and discussed. Not only does getting enough sleep help but sleeping at the right time is extremely important. According to NIH “Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety”. Sleep affects considerably every system in the body. Systems like the circulatory, digestive, endocrine, immune, nervous, musculoskeletal and reproductive system. Sleep also has psychological effects on memory, learning, performance, judgment and recall. Health care worker, especially nurses are at high risk of developing health related issues associated with sleep deprivation.
Sleep deprivation affects the body as a whole. Lack of sleep tires out your body as it has not had enough rest. This results in overall tiredness and therefore laziness. The main part of the body to be affected by sleep deprivation is the brain. Without enough time to rest and recover, the brain does not function properly and causes lack of judgement in any tasks that one may take on. It also results in loss of concentration or the inability to concentrate for long periods of time. (Holloway, 2013)
...ns behind the process. Reliable sources indicate that sleep deprived individuals display a greater difficulty in performing everyday tasks compared to well rested individuals. The study also reveals that sleep deprivation is linked to obesity, depression, anxiety and the suppression of the immune system. The research conducted suggests that sleep deprivation can be recognised in adults by mood fluctuations, and difficulty in concentration, while children will tend to become emotionally explosive. The findings also detail simple lifestyle alterations available to combat sleep deprivation.
...y serious when people are not sleeping as much as they should , death or possible diseases have more of a chance of happening . Many people, students in particular think they are just hurting themselves when they don't sleep the recommended hours a night. In conclusion the results of lack of sleep are , people suffering from diseases, lack of motivation and in extreme cases death.