Effects of Stress
Everyone experiences stress daily. It may not be as evident in some people as it is in othesr, but that is due to the severity of the stress and how well an individual can cope with stress. High levels of stress cause an individual’s personality to change in that when one is stressed out, that person cannot stop thinking about situations or feelings which in turn causes mood swings, depression and insomnia.
Mood swings associated with stress are due to the lack of tolerance for any given subject. According to Native remedies, mood swings only suggest that something is out of balance or physically wrong (n.d). When an individual is stresses they always have something on their mind and they are always thinking about whatever it is. This causes the victim to be very edgy and can be frustrated fairly easily. This causes the drastic change in moods. The change would appear to be from a calm state to a very uptight and ill-tempered state. The individual’s tolerance level of a certain subject or person is the factor which determines how drastic the change will appear t...
This stress can lead to many different things including obesity, heart disease, asthma, etc. Stress can also lead to aggression. First you have to understand what stress, stress is not just in your head. Stress is a response to a situation. When you get stressed your body responds by an increase in blood pressure, pulse rises, breath faster, and your bloodstream is then filled with hormones including cortisol and adrenaline. Researchers did an experiment on rats to test how they would react in a stressful situation. According to http://abcnews.go.com/Technology/DyeHard/story?id=158266 “the level of corticosterone soared upward in their bloodstreams. That's the major hormone produced by bodies -- both rats and humans -- to help us get through stressful
" He hopes that science can be used in time to relate mood and depression. That moods are more than a summary readout of the status quo and that they "set the stage for specific emotional behaviors. " People can be in a low mood and it will then affect how certain situations make them react. A person might be very jumpy or get really irritated by their friends if they go into a situation already in a bad mood.
There are reasons for such teenage mood swings that create such an upheaval. Adolescence is a period of chaos and stress for everyone in the family. Most researchers believe that teenage mood swings are a combination of biological and emotional factors.
For me to focus my research, and my paper in particular, it would be important that I develop a research question to be a guideline as I carry out the research. The reason why I feel that a research question will be important is that it will help me direct all my effort to the topic at hand by collectively reading and evaluating different sources of data. The research I intend to discuss in this case is, “What are the Causes and Symptoms of Stress?” When coming up with the research paper, it would be important that I answer a few questions as discussed here below.
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
With the death of a loved one, the birth of a child, a job promotion,
let them know when a shock was about to arrive - giving them an extra
Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Intense stress years earlier, especially in childhood, can predispose us to over-react to current stress. Events, such as barriers and conflicts that prevent the changes and goals we want, create stress. Having little control over our lives, e.g. being "on the assembly line" instead of the boss, contrary to popular belief, often increases stress and illness. Many environmental factors, including excessive or impossible demands, noise, boring or lonely work, stupid rules, unpleasant people, etc., cause stress. Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders.
...s reduce cases of burnout. Stress interventions are also good in reduction of physiological and psychological stress. Individual aspects such as appraisal- based coping strategies that involve an individual interpretation of those things that are or are not stress inducers. Problem-based coping that allows an individual focus on the cause of stress thus a reduction in stress levels. Social support is also necessary and it entails creation of an organizationally supportive environment and ensuring that the workers have a supportive work environment that they can counter the negative effects of stress and burnout.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Some causes of stress can be life changes, work, financial problems, relationship difficulties, and family.