Personal Analysis Of The Documentary: Stress Silent Killer

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Keeping one’s stThe documentary “stress silent killer” was not only eye opening, but also enhanced the overall learning experience. As humans, we have a natural response to stress, and we cannot locate the off switch in regards to turning off the stress. Most often, we stress for no actual psychological purpose and we are doing so in a relentless manner. After time goes on the stress response turns out to be more impeding than the stressor itself.

A definitive objective boils down to having the right type of stress because in the event that we do not involve the right kind of stress there are hazardous outcomes. This can incorporate increased heart rate, high blood pressure and a weak immune system. There is what we call “good” stress otherwise known as eustress and “bad” stress known as distress. Some good stresses I have participated in are going on roller coasters and snowboarding and scary movies. I enjoy these stressors because I get the thrill, but in a safe and controlled setting.

The most interesting data in this documentary were identified with hierarchy in relation to stress. Stress exists within hierarchy, which is a social construct. A study was conducted which the position of your career specifically corresponds to the risk of disease and the length of life. Essentially saying, feeling …show more content…

A white-collar class neighborhood has a higher life expectancy and a better health rate. Whereas a move in societal position, to a lower class neighborhood that is less privileged, the health rate drops and the health outcomes are much worse. This may be because of continually having to be alert and on guard, which causes people to live a more stressful life. These individuals produce high stress hormones and believe it or not, it takes a toll. To name a few consequences of this would be heart attacks, diabetes and in the more regrettable case scenario,

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