Although it sounds obvious, many people do not recognize they have stress factors. Some common sings for people who have stress are fatigue or irritability. Sometimes family members even abuse each other domestically. People who realize they experience stress can point out the common causes that they have. After a person points out the stressors he or she can exploit them. For example, if you know if you are going to be spending money on useless things and that it could make your wife angry then you could refrain from doing this to avoid unnecessary stress. After a person has avoided his or her stressors they would be more relaxed. However, if people forget their stressors they can easily have reminders such as posted notes on the fridge. This step essential because if you can't recognize you have stress then you cannot control it.
Prior to learning stress management techniques and procedures, it’s important to thoroughly understand bits and pieces that contributes to stress, it’s internal mechanism, biological as well as chemical processes that occurs within the systems of our body that generate stress response. It’s also equally important to learn about various stressors which are likely to cause stress, it’s symptoms, and potential health risks it may causes as a result of body being exposed to high level of stress. Once we have all the information required to understand stress from all directions while taking various perspectives into account, it is easier for us to effectively manage it. This approach will be more efficient rather than randomly trying to care stress with over the counter pain relief medications.
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 12.
Stress is defined as, “the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging,” (Myers, 2013, p. 487). When stressors arise in people’s lives, the response can be positive and pose a challenge and make people more focused. If the stressor is thought to be a threat or negative, the person could become more distracted and stressed. From hurricanes and earthquakes, to driving down the street and being cut off, stressors can be presented in many different ways and fall into one of three categories. The three main categories are, catastrophes, significant life changes and daily hassles, but all play a vital role (Myers, 2013).
I experience a lot of stress, so therefore there are a few strategies I would choose. Trying a cognitive shift is one of them. When I am stressed out, I like to pray and read scriptures that encourage. They always reassure me that I am not alone and leave it all in God’s hands. This always makes me feel better because I know he has brought me out of worse situations.
Sleep- From some last studies that were done in order to help people that are dealing with stress to reduce that amount of stress is sleep. Sleep is a good reducer of stress, because after a night with good sleep you wake refreshed and with a lot of energy in next day.
...impact on handling stress in a healthy ways. Take deep breaths to help release tension, to clear your mind and stretch your muscles. Try not to hold programs inside talk them out. To unwind and release stream exercise regularly.
Stress is a normal physical response to events that make one feel threatened or upset one’s balance in some way. It comes to us naturally, when we need it. When working properly, it helps one stay focused, energetic, and alert. In emergency situations, stress can save people’s lives; such as with the fight to flight response. So in situations it comes upon us to benefit us and to be helpful. The stress response also helps one rise to meet challenges, and also helps keep one’s concentration. Although stress can be good, beyond a certain point, stress stops being helpful and starts causing major damage to a person’s health, mood, productivity, relationships, and their overall quality of life (www.helpg...
I learned a lot in my research of stress management but the biggest thing I learned is that the main principle in stress management is change. You have to figure out what you are doing that is contributing to your problem and change it. I found that these changes usually fell into one of four categories: change your behavior, change your thinking, change your lifestyle choices, and/or change the situations you are in. By getting to the root of the causes of your stress, you can not only relieve those problems but also prevent recurrences. I feel that this has been a very time worthy assignment for me because I can continue to use everything I have learned throughout my life. I can also help others by teaching them some of these helpful strategies in managing their stress.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
The term stress is a very familiar concept that many people are familiar with. Stress affects the mind and the body. Physical, psychological, and social problems can all be factors of stress. Simple everyday tasks that cause anxiety or nervousness are often classified as stress. Physicians often tell patients that their illnesses are related to stress. (Gordon, 1990, p. 13)
In the modern world, stress plays a more and more important role in everyday life. It affects every aspect of human behavior including work and social behavior. The real question is what creates this stress and how can we minimize it. This is not a simple answer since the reasons that produce stress are infinite.
Kelly McGonigal starts off her presentation by claiming that she has told her patient's, stress is the enemy and it should be eliminated. However, little did Kelly know, stress should be embraced due to the fact that stress can shape an individual’s mentality and body.
Stress is tension or pressure developed from demanding situations. It can transpire from both negative and positive circumstances. Positive circumstances can include getting married, moving houses, and having a baby. Stress is also caused from negative circumstances such as unemployment, poverty and relationship problems. When individuals feel stressed their bodies respond by releasing chemicals and hormones into the blood. These chemicals and hormones can trigger various damages to the body. This includes damages to the body’s physical, mental, and emotional state. To avoid further damage to the body, stress needs to be managed in a healthy manner. If stress is not dealt with for a prolonged period of time, its presence is debilitating.
The classic image of stress: a student thumping his pencil on his notebook, as if he is trying to beat the math problems waiting to be finished in front of him; a weary mother rubbing her temples and furrowing her brow, mentally listing the tasks she must finish; a business man on the edge of breaking down, all of the day’s occurrences running through his mind. When one experiences stress, the only thing he or she want to do is finish work, go to bed, and release all stress. Stress affects almost all of us at some point in our lives. When we think about stress, we tend to immediately assume that all stress is negative and is harmful to our health. However, as hard as it may be to believe, stress can actually be good for us. According to yoga instructor Jennifer Parmelee, we actually “need stress, to a certain degree.” (Weaver)