Essay on Internship Activities Performed Over The Four Month Time Frame

Essay on Internship Activities Performed Over The Four Month Time Frame

Length: 2232 words (6.4 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Internship Activities Performed
The internship activities performed over the four month time frame consisted of me doing the following: learning the wellness coach position, finding a way to include nutrition education as a wellness coach, participating in Boot Camp alongside members and offering them nutrition education tips, participating in group exercise classes to understand the member experience, participating in my personal Activetrax workout to understand the member experience, learning marketing by changing billboards and creating my own poster for nutrition, learning about building a circuit exercise routine with Activetrax for members, and assisting with the facility to get ready for new members in January. Each activity is discussed in further detail with resulting deliverables and or products described as follows.
Wellness Coach
At the YMCA the wellness coach is the position that acts as the members go to person for fitness help and any other questions on the upper floor of the facility. Questions I have received from members include: where are the towels, what time and where is a class, where is the elevator, where is the bathroom, where is a particular equipment, various equipment maintenance concerns, what time does the pool close, what time does the facility close, how do you do this exercise in Activetrax, and how do I get involved with the challenge among many others. Along with providing this essential customer service, the wellness coach is available to give facility tours to prospective new members to give them an idea of what to expect from their membership and we help the environmental services department with keeping the facility organized, sanitary, and safe.
The main attraction of the wellness coach...


... middle of paper ...


...ning workout with the YMCA hours. For me when I started the paper work to set up my workout I chose to devote thirty minutes to the strength exercises. Overall my personal experiences to do both cardio and strength ranged from an hour and twenty minutes to an hour and thirty minutes and there was at least one occasion where I was still doing activities up to almost the last minute the facility was open. On the other hand, there was another time I had to go home to finish the ab exercises, but that was more about me wanting to be more comfortable at home doing exercises than running out of time. My outlook on this experience is that it would be beneficial that wellness coaches and other YMCA staff participate in their own Activetrax workouts, at their pace, just so they can understand the challenges and questions of members and be of better service to members’ goals.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Time Management Is The Initiation Of A Task Essay

- Time and Chaos Management An essential part of time management is the initiation of a task. Starting a task is the path towards completing it. The key to initiating a task is the mindset of a person. There are two kinds of mindsets, one being the deliberate mindset and the other an implemental mindset. The implemental mindset is the “action phase” in which consists of a positive view towards the task.It is important in time management to begin a task early although the mind is typically focused only on present events....   [tags: Time management, Management, Procrastination]

Better Essays
2169 words (6.2 pages)

Essay about Toys and Activities for Babies

- Toys and Activities for Babies Children in general need to be safe and in addition to that their toys need to match their ages, especially their stages of development as well as their abilities. A lot of those safe further more appropriate playing materials for the children are free items which are typically found at home. There are those playing material which can be used in one way or the other by the children of various age groups. these could be playing materials such as plastic bowls, Cardboard boxes, lids, a collection of plastic, bottle caps, in addition to other treasures....   [tags: children, safety, rattles, large rings, dolls]

Better Essays
1653 words (4.7 pages)

Practical Management Activities And Environmental Science Essay

- ... I am also currently taking a geochemistry module, has given me the skills to measure water quality, like pH measuring, detecting heavy metal mobility and pH buffering. Species identification and ability to carry out research project: During the end of the 1st year of my degree, I took a module in Marine Biology. This module took place on the Isle of Cumbrae in Scotland and involved a lot of hands on work with species from the environments surrounding the island. This module taught me many useful skills, like further skills in identification, microscope skills and how to carry out my own research project....   [tags: Ecology, Natural environment, Environment]

Better Essays
778 words (2.2 pages)

Four Fundamental Concepts of Knowing in Nursing Essay

- There are different types of knowledge and different ways of knowing. Four fundamental concepts of knowing in nursing highlighted by Caper (1978) are empirical, personal, ethical and aesthetic. He divided knowledge into two forms which are tacit and explicit. Tacit is insights and based on experience and not easily visible and expressible, difficult to share and communicate with others which is highly personal. Empirical sources of knowledge depend upon an individual’s manner of observing and responding to events in the outside world (Higgs et al, 2004)....   [tags: Nursing]

Better Essays
968 words (2.8 pages)

Essay on How to Babysit Four Kids

- How to Babysit Four Kids         My mom, who skillfully manages four children, works Tuesday evenings - she calls it time out. As I walked in the house on a recent Tuesday evening, I hear Meghan screaming. Tim is mercilessly teasing her by hiding her teddy bear.  Pat is hollering from the basement at Tim; and the phone is ringing.  The ringing stops, which means Maura got it.         When Meghan hears me enter she runs crying "Tim's teasing me and I'm hungry."  I ask the kids, "Why didn't you feed her?"  Tim responds, "she didn't say she was hungry."  Pat runs up from the basement and reminds me I have to take him to guitar practice now or he'll be late....   [tags: Process Essays]

Free Essays
742 words (2.1 pages)

Essay on College and High School: Two Very Different Experiences

- High school to college are two very different experiences. Many students enter college expecting the experience to be the same as the one they had while at high school. These students are wrong to make that assumption since they are so different. College costs more, presents more academic challenges, and offers a more social environment than high school, while both still provide students with knowledge and skills that could, and will, be useful in the future. First, in terms of cost, college is more expensive than high school because of tuition, living expenses, and books....   [tags: Cost, Workload, Activities]

Better Essays
834 words (2.4 pages)

Essay on My First Time Meeting Junior

- ... He spoke in complete sentences (e.g. Hannah, come play with me.) When putting together a familiar puzzle, Junior walked me through the process. In doing this, he showed me where each puzzle piece belonged. I noted that he repeated words or phrases such as, “look at this” or “watch.” During the observation, Junior had asked his mom for a glass of milk. Both Junior and I moved into the kitchen, where mom was cooking dinner. Junior pulled his step stool up to the stove and pointed to the hot pan....   [tags: Developmental psychology]

Better Essays
855 words (2.4 pages)

The Four Functions Of Management: Planning, Management, Leading and Controlling

- The process of working with resources and people in an organization to accomplish a goal can be defined as management. "The traditional functions of management "planning, organizing, leading, and controlling" continue to be the key activities used to enable the organization to accomplish its goals and objectives. Though significant changes have occurred in all organizational structures, processes, and managerial styles, these traditional functions remain a constant. (Anderson & Pulich, 2002) To be an effective manager in any organization they must posses these skills....   [tags: Business Management]

Better Essays
871 words (2.5 pages)

Quality Care from Quality Time Essay examples

- Quality Care from Quality Time There have been tremendous strides made in the past three years to expand and improve the USAG Ansbach Community. One new addition to the post has been the new Child Development Center built on the Katterbach Kaserne. This new building has fixed many problems that the older center had, larger rooms, more safety features, and more storage for teachers, just to name a few. However, with all the benefits this facility has, it still has one big problem, the large age gaps within the classrooms....   [tags: education, teaching]

Better Essays
994 words (2.8 pages)

The World Is Slowly Taking Over Totalitarian Essay

- The World is Slowly Taking Over Totalitarian: Nineteen Eighty-four George Orwell, Nineteen Eighty-Four, writes how every aspect of life is controlled by a totalitarian party in Oceania. The main character of the book is Winston Smith, who was against the party. He and Julia, his coworker at the ministry of truth, fall in love with each other. Winston seek for brotherhood, thinking O’Brien is again the party. However, O’Brien and the man from whom he rented the room were thought police. Therefore, Winston and Julia get arrested....   [tags: Nineteen Eighty-Four, Totalitarianism]

Better Essays
1017 words (2.9 pages)