Salt Sugar And Fat Essay

Health Risks For Salt, Sugar, and Fat “About 50 to 70 million people in the U.S. have hypertension, and all of them would benefit from a low-salt diet.” There is a severe issue with this statistic. These people have hypertension because of ingesting too much salt. Salt goes hand in hand with sugar and fat, as well. It is bad for someone to take in too much of salt, sugar, and fat. However, it is hardly noticed by people because of how each of them balance themselves out to be difficult to detect. So what exactly are the health risks when eating salt, sugar, and fat? (Cox) For many years, food companies have been trying to get the consumers to buy their products. Often the products are high in salt, sugar, and fat. With the consumers buying the products that

They have proposed three possible causes:
1. . Drinking liquids doesn 't fill one up like eating solid food because the body doesn 't recognize calories coming from liquids as well. So instead of feeling full and stopping, people keep eating or drinking.
2. Sugary drinks can make one hungry, causing them to eat more.
3. A can of sugary drink can contain more calories than a cookie, but it doesn 't look like it does, so people will drink it and not realize how much they got. ("Sugary Drinks.") If someone were to consume too much sugar, it could “lead to tooth decay.” It could also make one “prone to becoming overweight, as sugary foods tend to be relatively high in calories, particularly if they are fatty as well.” Typically, a food which contains milk or fruit would be a healthier choice compared to a food which has the same amount of sugar but with no milk or fruit ingredients. ("Healthy Eating Overview.") Another problem is that a lot of foods contain added sugar, but it 's not always easy to tell. Sugar can hide as sucrose, syrup, molasses, dextrose, fruit-juice concentrates and so on. ("NIH News in Health." Oct.