Want to Get Healthy? Four Hidden Truths about Sugar You Need to Know
Sugar is found in a lot of foods these days. It is found naturally in fruits. It is added to a lot of processed foods. The high levels of sugar in American diets is definitely linked to increased risks for obesity and Type 2 diabetes. But, is all sugar bad and how much is too much?
Here are four hidden truths you need to know about sugar.
Not all sugars are made the same. Sugar is naturally found in many foods like fruits, vegetables, and dairy. It is also an added ingredient in many processed foods like soups, condiments, and beverages. The sugars added to foods tend to be highly concentrated and devoid of other nutrients. In contrast, natural sugars are integrated into
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If you look at a typical list of ingredients, you may find it difficult to find all the sugar in the list. Some things to look for include cane juice, brown sugar, corn syrup, high fructose corn syrup, maltose, and fructose. The higher the ingredient is in the list, the more of it is in the packaged food.
Most women eat three times the recommended levels of sugar every day. According to the American Heart Association, most women eat the equivalent of 18 teaspoons of sugar every day. The recommended level is no more than 6 teaspoons. That is 12 teaspoons too much. To keep track of your sugar intake, just remember this simple formula. One teaspoon of sugar equals four grams. So, you shouldn't be taking in more than 24 grams of sugar every day.
Overdoing natural sugar is no better than overdoing added sugars. Naturally occurring sugars are generally better for you than added sugars. However, going overboard with natural sugars is not a good idea either. Beware of natural juices which often deliver a ton of naturally occurring sugars without a lot of fiber. And eat dried fruit in limited quantities. The drying process tends to concentrate sugars. The sugar in 1/4 cup of dried fruit is equivalent to what is in one cup of
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late...
You can find sugar in most foods. Everything from salad dressing to canned soup. Even the bread we eat has a high concentration of sugar. All of the sugar that America is intakes is starting to add up. Today two out of three adults and one out of three children in the United States are overweight. These illnesses would be far less prevalent if we dialed back our consumption of sugar. Not to say that sugar is the main reason for diabetes, but it is definitely a determining factor. Eating too much of
" Sugar naturally occurs in fruits and vegetables. Plants with the highest amount of sugar include sugar beet and sugarcane. Both are harvested, processed, and than refined. Then end product is small sweet crystals we call sugar. We add sugar to our foods and drinks for preservation, sweetness, and to add flavour.
We live in a society where sugar is accepted and eaten in large quantities. Yet could the sweet treats people have been eating forever really be so terrible? "We actually need sugar; it's our body's preferred fuel," says David Katz, MD, director of the Yale University Prevention Research Center, " But we eat too damn much of it.”
Sugar is any of a class of crystalline carbohydrates such as sucrose, glucose, or lactose that dissolves
That answer is natural sugars those that are found in things such as fruits and vegetables those are considered good sugars that because they are from well natre an arents artificial and scientifically added, they provide a healthier alternative for the sugars found in things like candy they are easier for your body to digest, while artificial sugars found in breakfast foods and drinks are harder to digest since they aren't natural to your body. Fruits and vegetables like most things as a limit that your body will eat within a short time have you ever noticed that when eating a bunch of strawberries are easier to eat while eating a bunch of say coco pops tends much harder well they have different types of sugars and different amounts, jeez even fruit cereals can have an over filled sugar bar why because that's what they want they want you to eat it and find it delicious so you buy more and they want it to be “healthy” so parents will let their kids eat
The adult male consumes an average of 50kg of sugar per year, which is 32 teaspoons of sugar a day! Which is much more than what the world recommendations for the organization of health; 9 teaspoons for men, 6 teaspoons for women and 4 tablespoons for children. You are currently not needed sugar, no biological processes in the body that require dietary sugar. Your liver has a capacity to metabolize a finite amount of sugar, if you eat more you become in disorder.
For our ancestors sugar was only available as fruit at harvest time, which is only a few months in the year and as honey, which was well guarded by the bees. In recent years sugar
Refined sugar was not available to the masses until the early 1900s. At that time, everyone’s taste buds thought the sweet substance was the best thing on earth; demand, availability and consumption sky-rocketed. No one really considered what it was capable of doing to our bodies. Unfortunately, today’s food and drink market is flooded with sugar. Consumption
One of the required nutrition facts is the sugar content. If someone wants to know how much sugar there is in a soda, all they have to do is look at the nutrition facts. If a law requires a warning label because soda has high sugar content, it would make sense for all items with high sugar content to have warning labels. One 12oz can of Cherry 7-Up has 38 grams of sugar. 12 ounces of VH Splash juice has 27 grams of sugar, then we would need warning labels on juice.
Statistics regarding the overconsumption are, “5% would be 25 grams. Limit daily sugar to 6 tsps (25 g) for women, 9 tsps (38 g) for men.Yet, the average American consumes 19.5 teaspoons (82 grams) every day.” If someone consumes over 3 times what would be healthy for the human body, this clearly shows an excess of sugar in American diets. A reason for this is probably because, “Research also shows that, for some people, eating sugar produces characteristics of craving and withdrawal, along with chemical changes in the brain's reward center, the limbic region.” If a chain reaction can start when sugar is eaten, an astronomical amount of unneeded sugar can be consumed in one day. However. “Sugars naturally occurring in fruits, vegetables and dairy are okay but sugars removed from their original source and added to foods, we need to be wary of.” A large amount of the sugar in foods in added, however some is also natural, taking away the negative effects of added sugar from the overall amount in the food. Natural sugars are alright for the body, but less and less amounts of sugar in foods is natural however. Clearly, an excess of sugar or even a little more than required can lead to both mental and physical consequences. If too much continues, the average health of America can take a major turn for the worse. Only by individuals eating foods with more natural and less added sugars will sugar become less of an
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
We generally think the sugar that we intake is from the general known sugary foods that are on the market, like cakes, cookies, candy bars, ice cream…ect but sugar can also be found in most items that you would keep in your pantry like bread, pasta sauce, energy bars, yogurt. These are foods that are often promoted as healthy and good for. The facts are accurate, manufacturers are putting 74% of sugars in these products. So if you thought you were making a healthy choice you could be eating a deserts worth of sugar in your main meal of the day. Food labels don’t have the recommend amount of sugars you should have in a day so it is sometimes a challenge to make good choices about what to buy. The recommendation per day for women is 6tsp (25g) and for men 9tsp (38g). Those foods that say they are healthy sometimes contain up to 7tsp (29g) of sugar in this case, your leading yogurt brand. The FDA is looking into ways to make labels clearer so that people can make a better choice but nothing has happened
Eat the 'right' Sweets: Take small bites to make it last longer and control your urge to take another bite. Eat more homemade stuff and include jaggery and dry fruits as they control your calorie intake. Also, note that high sugar intake can put extra burden on your