Pros And Cons Of Sugar Essay

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Want to Get Healthy? Four Hidden Truths about Sugar You Need to Know

Sugar is found in a lot of foods these days. It is found naturally in fruits. It is added to a lot of processed foods. The high levels of sugar in American diets is definitely linked to increased risks for obesity and Type 2 diabetes. But, is all sugar bad and how much is too much?

Here are four hidden truths you need to know about sugar.

Not all sugars are made the same. Sugar is naturally found in many foods like fruits, vegetables, and dairy. It is also an added ingredient in many processed foods like soups, condiments, and beverages. The sugars added to foods tend to be highly concentrated and devoid of other nutrients. In contrast, natural sugars are integrated into …show more content…

If you look at a typical list of ingredients, you may find it difficult to find all the sugar in the list. Some things to look for include cane juice, brown sugar, corn syrup, high fructose corn syrup, maltose, and fructose. The higher the ingredient is in the list, the more of it is in the packaged food.
Most women eat three times the recommended levels of sugar every day. According to the American Heart Association, most women eat the equivalent of 18 teaspoons of sugar every day. The recommended level is no more than 6 teaspoons. That is 12 teaspoons too much. To keep track of your sugar intake, just remember this simple formula. One teaspoon of sugar equals four grams. So, you shouldn't be taking in more than 24 grams of sugar every day.
Overdoing natural sugar is no better than overdoing added sugars. Naturally occurring sugars are generally better for you than added sugars. However, going overboard with natural sugars is not a good idea either. Beware of natural juices which often deliver a ton of naturally occurring sugars without a lot of fiber. And eat dried fruit in limited quantities. The drying process tends to concentrate sugars. The sugar in 1/4 cup of dried fruit is equivalent to what is in one cup of

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