How To Achieve Happiness?

825 Words2 Pages
bulb-icon

Recommended: The outcome of finding personal fulfillment

Happiness varies from age to age. The most innocent form of happiness is found in children. They become happy about playing outdoors and spending time with their family. Happiness seems to change as people gradually age. Teenagers are typically happy from spending time with friends and being involved with their school. Adults are happy from relaxing. They have been active their whole life, so now, they enjoy their free time. All in all, though, true happiness is the inability to stop smiling. There are two degrees of happiness: being satisfied and being truly happy. Being satisfied is not feeling upset, but it also is not having the inability to stop smiling. Typically, people are happy; very few people are truly happy. In fact, I have …show more content…

Cynthia Belmore, the author of, “17 Ways To Shed Negativity And Achieve Happiness”, states that the first step is to get to know yourself. I, on the other hand, believe it is important to know who you are, but not required for happiness, that is more of a self-satisfaction feeling. I have not had the opportunity to fully grasp who I am. Generally speaking, I know my interests and most of my skills, but I have not completely realized who I am, which is okay. Happiness is an emotion I am familiar with, despite the fact that I have not completely realized of my identity. The main reason I experience happiness is because of number 10 of Belmore’s list: “Accept your feelings.” No one is going to, realistically, be happy all the time. You have to accept your feelings of regret or disappointment. I would like to stress that accepting feelings of sadness and anger is not okay. Those feelings should be dealt with and resolved. Regret and disappointment, however, are typically emotions one has to let go. Holding grudges will not lead to happiness. It will inevitably lead to feelings of sadness and greed. The article, “10 Simple Ways To Achieve True Happiness,” mentions that you should know your worth and express gratitude (Lowthert). Knowing your worth and expressing gratitude are significant towards your emotions. First of all, if you are not comfortable with yourself, true happiness will not occur. Secondly,

Show More
Related

  • Happiness By Thomas Szasz Summary

    468 Words  | 1 Pages

    Thomas Szasz states in his writing, “happiness is an imaginary condition, formerly often attributed to the living to the dead, now attributed by adults to children and children to adults.” I do not agree that happiness is an imaginary state of mind. Happiness is scientifically proven to in fact be a real and natural feeling produced by the body, but it is up to your brain to make you feel it. When you are in a pleasing situation, your brain responds to the pleasing stimuli and releases endorphins that spread through your body, making you feel good. We just call this feeling happiness.

    Read More

  • John Stuart Mill: The Paradox Of Happiness

    653 Words  | 2 Pages

    You may or may not have noticed this before, but when one observes the fact that they are happy, the feeling is instantly gone. "Ask yourself whether you are happy, and you cease to be so," (Brink) Mill says. This self questioning of our own happiness often only gives us a sense of despair, and this is because simply asking this question is a type of insecurity. It is a norm in society to be as happy as everyone else, so although the people around us may seek to help us out, they are laying on more pressure. If we were all to ignore the subject of happiness, us as a whole society could become a much happier society.

    Read More

  • Dont Worry Be Gloomy Analysis

    793 Words  | 2 Pages

    Ultimately being happy is not as great as it is talked up to be. Having too much happiness is not good. Being too happiness can cause us to miss the true value of happiness, only focus on ourselves, and it can cause us to be less alert to threats and dangerous situations around us. Being happy is a good thing but like all good things there are also some

    Read More

  • The How of Happiness

    1241 Words  | 3 Pages

    In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).

    Read More

  • The Pursuit of Happiness in Fahrenheit 451

    2866 Words  | 6 Pages

    Before we look into specifics, we’ll examine the history and development of “happiness” as a philosophy. Of course, the emotion of happiness has always existed, but it began to be seriously contemplated around 2,500 years ago by philosophers like Confucius, Buddha, Socrates and Aristotle. Shortly after Buddha taught his followers his Noble Eight Fold Path (which we will talk about later), Aristotle was teaching that happiness is “dependent on the individual” (Aristotle).

    Read More

  • Success and Happiness: A Personal Reflection

    1106 Words  | 3 Pages

    Happiness, what is it, and why do we strive to achieve it so persistently? Happiness in some points of view is portrayed as the state that is derived from self-awareness of a benefiting action or moment taking place. What of the moments that are not beneficial? Can a person still find moments of happiness and success in discord, a little glimmer of light shining from the deep recesses of our own consciousness? Plucking it from a mere moment, achieved from money, or is it so much more, happiness is the precipice that all strive to gain to better perceive their success. As a person lives, they are in a constant struggle to be happy. For instance, even the United States Constitution makes reference to the idea that every person has the inalienable right to pursue happiness. This was the resulting outcome of the enlightenment from France, spilling out into the rest of the world from 1650 through 1800. This revolutionized the idea that every single person has the inalienable right to happiness or in different views the right to succeed. As to how one peruses or conjures their happiness that is an entirely different concept and completely up to their preferred preference, but it is something that a person needs to find on their own for true success.

    Read More

  • The Definition of Happiness

    481 Words  | 1 Pages

    According to the Webster dictionary, the word happiness is defined as enjoying, showing, or marked by pleasure, satisfaction, or joy. When people think of happiness, they think about having a good feeling inside. There are many types of happiness, which are expressed in many ways. Happiness is something that you can't just get; it comes from your soul. Happiness can be changed through many things that happen in our everyday lives.

    Read More

  • Happiness Is A Choice

    910 Words  | 2 Pages

    Happiness is an inner state of well-being and fulfilment, and therefore it has to come from inside. Every individual has his or her own emotions and way of thinking and as a result of this no one can really say what happiness is and what happiness is not. However, universally, happiness is a by-product of a healthy attitude and viewpoint. Happiness exists in everyone whether they choose to acknowledge and believe it or not. It is not rare nor is it something only the elite have: everyone has it but not everyone recognizes it. Contentment is finding a light at the end of every dark tunnel and in order to experience this we must ignore the pessimism surrounding us and remind ourselves that happiness is not a materialistic object but a choice and frame of mind.

    Read More

  • How to be Happy

    731 Words  | 2 Pages

    People are evil. Well, everyone except you, of course. They will use you for their own pleasure and personal gains and then cut you down when you least expect it. It’s a cruel world we live in, so it comes as no surprise that often times we may find it hard to stay happy. And if this is frightening to you then that’s both fine and understandable; wallow in your self-pity, and feign contentment in the bottomless abyss of misery and loneliness, for these are comfortable places where it’s perfectly acceptable to put forth zero effort. But if you become a little proactive, you’d find that whatever your dream is, whether it’s being promoted at the office or taking over the world, you’ll see happiness comes with its rewards. And this simple yet seemingly unattainable emotion can be seen from a mile away, in the little act of smiling. Furthermore, correct me if I’m wrong, but does it not more muscles to frown than to smile?

    Read More

  • Developing a Life Pattern of Happiness

    698 Words  | 2 Pages

    Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with.

    Read More

  • The Pursuit of Happiness

    1131 Words  | 3 Pages

    What does it mean to be happy? Happiness is a sensation that people want to have, and a lot of it. Above all else in the world, it’s what we seek and long for. Though this feeling can be found in many different places and at many different times, it isn’t easy to acquire. For some people, happiness might be found in exercise and sustaining good health. On the other hand, others can discover it when they go on vacation and relax. The idea here is that we each have our own things that make us happy.

    Read More

  • The Secret to Happiness

    454 Words  | 1 Pages

    everyone at a time or two, sometimes even more. Because of this our world is suffering

    Read More

  • Happiness: The Two Senses Of Happiness And Happiness

    1176 Words  | 3 Pages

    Happiness is a psychological term that is hard to define since it is particular to each individual. However, we can define it as a psychological sense of life satisfaction, pleasure, and positive emotional condition. For some people, it is difficult to achieve happiness. In contrast, other people can find happiness in the simplest things. However, remember that happiness is in our hands. Just keep seeking it and we will finally be

    Read More

  • Essay About Happiness

    838 Words  | 2 Pages

    Happiness is a feeling that cannot be broken if strong enough, no matter how much sadness or hate is around you. Happiness can come from the smallest thing, for instance, music makes me happy and can easily change my mood, or when I am doing something I love my mood is easily changed. For others it could be whenever you do something well, or right and get recognition for it. It is the easiest feeling to be spread and given out but often neglected and forgotten about which is something we should all be more aware

    Read More

  • Happiness is a State of Mind

    454 Words  | 1 Pages

    Happiness is a state of mind. The dictionary definition is "feelings of joy and pleasure mingled together”. A feeling of happiness is more than just an experience of joy or pleasure. It is a state of mind where the individual feels that “life is good”. As Aristotle says, “happiness is the meaning and the purpose of life, the whole aim and end of human existence.” I believe that everyone wants to be happy in life. One is abnormal if he prefers to be sad and alone.

    Read More

More about How To Achieve Happiness?

Open Document