The Importance Of Happiness

2053 Words9 Pages
Everyone are entitled to different opinions of happiness and the way they feel about it. What is happiness really? Can you control your happiness or does it just come naturally? “Defining happiness can seem as elusive as achieving it. We want to be happy, and we can say whether we are or not, but can it really be defined, studied and measured?” (What is Happiness?). Some people think that happiness is something that happens them naturally but others think that it is something that can be controlled. Happiness comes from the choices that people make in their lifetime. Thinking positive is one of the key factors to happiness and to be happy, one needs to think positively. We exaggerate the feeling of happiness and always use the word when something…show more content…
It is researched that happy people live a long and healthy lives when they have strength and positivity in their lives. They have explained that there are three sources for happiness; “genetics, life circumstances, and our own choices.” Those three things can help control happiness. A lot of things evolve around us and we do everything to live happily. So who is usually happy? People with strong families and friends, who are optimistic and have high self-esteem, people who have jobs and wealthy, etc. are usually the ones that are happy (What is Happiness). Having enough money to survive on the far side of poverty makes it a great significance of importance for happiness but having more money does not always mean happiness in life. That is because “we’re good at adapting; we’re bad at predicting” and our brain have “negative emotions” and looking in the “wrong way” (What is Happiness?). Negative emotions are never going to go away but if someone focuses on only just that and does not come up with anything positive that comes out of it, then yes, it will be difficult to control happiness. It is something that takes time and eventually, one can control how they…show more content…
There are two keys for making use of actions on a day to day basis. First one is to carefully embark in activities or sports and thinking that it will increase our state of mind. Second is to disconnect or avoid the things that bring us down. A lot of it has to do with each individual preference. Some people get excited when they are doing what they love while others might find that activity boring and torturous. The things that makes you smile and feel good will be different for other people because they have different preferences on what makes them happy (Carter). Simply make happiness your number-one goal, choose mindfulness, smile your way to happiness, practice gratitude, compassion, and linger on those little, positive moments. “One theory in psychology research suggests that we all have a happiness set-point that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium” (Gregoire). When you focus on good, happy thoughts, it will make you happier as you forget the bad things in your life. Happiness can affect a person’s life in practical ways. Yang has found that “in general the odds of being happy improve five percent with every decade of life” ("Happiness Paradoxes”). Just controlling you thoughts to positive thoughts will increase a person’s life span and that will make
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