Developing a Life Pattern of Happiness

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Create a Life Pattern Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with. Begin to Socialize If you are feeling unhappy frequently, then begin to socialize now. Do not wait until you feel better mentally and physically. While there are people who enjoy being more social than others, everyone needs to spend time talking to acquaintances and friends. Try to find something to do at least once a week to be around others. Many individuals find a way to combine a hobby such as reading that keeps them alone with a social group by creating a book club. Another way to socialize more often is by joining a religious or spiritual organization that meets at least one day a week. Focus on Your Strengths Begin to focus on your strengths including the things you are good at or enjoy. The world needs all kinds of people with knowledge and understanding of different subjects. If your strength is crocheting mittens and scarves, then use that ability to create happiness by making items for charitable organizations or starting a crafting business. While you are focusing on strengths instead of... ... middle of paper ... ...s thank you to others makes them incredibly happy. We also must express gratitude for ordinary things such as a beautiful blue sky during the daytime or sparkling stars at night. Get in the habit of finding at least 10 things to be grateful for each day to increase your happiness level. Enjoy Today How much time do you spend thinking about tomorrow or yesterday while not thinking about today? Constantly dwelling on the past or dreaming about the future prevents you from experiencing happiness today. Spending too much time thinking about the job you lost last year or the vacation your planning next year will prevent having happiness now. Enjoying each moment of a day is one of the most important steps toward having inner fulfillment and happiness. By focusing on the moment, you are able to complete the other essential steps to have complete lifelong happiness.

In this essay, the author

  • Explains that achieving long-term personal happiness is possible with hard work and perseverance by following various steps to have fulfillment.
  • Advises that if you are feeling unhappy, begin to socialize now. there are people who enjoy being social, but everyone needs to spend time talking to acquaintances and friends.
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