Why Electrolytes Are Important

The body needs some different food types to function how it is supposed to. Three of these food types are; electrolytes, carbohydrates, and proteins. All of these are important to the body and have a specific function.

You may ask yourself , what is an electrolyte? According to Nate Marrow in the article What Are Electrolytes?... And Why Are They So Important? electrolytes are “ Any fluid that conducts electricity” (Marrow, Page 1 2013). Electrolytes have an important role in your body. Your body needs them to function as it should.

There are many different types of electrolytes. They each have different functions and help your body in many ways. According to the article What Are Electrolytes?... And Why Are They So Important?, “ This balance is important for things like hydration, nerve impulses, muscle function, and pH level.” (Marrow, page 1 2013). For example the electrolyte sodium controls the amount of water in your body. Sodium is also important for maintaining blood volume. and muscle and nerve function according to Marrow. Too much of this electrolyte can also cause hypernatremia. This condition can cause weakness, lethargy, and may cause coma or seizures. Too little of this electrolyte can cause hyponatremia. This condition may cause vomiting, headaches, muscle spasms,

According to the article Carbohydrates, “ Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activities.” (Harvard school of public health 2011). Carbohydrates are found in many foods. They are a very important to maintain the body, “ They also come in a variety of forms. The most common and abundant forms are sugars, fiber, and starches.” (Harvard school of public health 2011). As you can see you eat them everyday. Carbs are made up of carbon, hydrogen, and oxygen. They are on of the main energy sources in our body according to