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Outline the causes of Obesity
Outline the causes of Obesity
the benefit of eating healthy
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Healthy food and the wrong sides of fast food
Foods are the building blocks of each cell in the body and are responsible for the proper functioning of the entire body. It is paramount that we know what food is worthy for our body plus what is not. Foods can be categorized into two types- healthy food and fast (unhealthy) food.
Healthy foods are not only important to our diet but also important as a part of our well-being. An important advantage of eating healthy foods improves ones physical fitness; allows one to feel better about themselves and does wonders to one’s health. Healthy foods are the foods we eat to obtain all necessary nutrients. It is a good idea to limit the fattening foods such as fast food, pizzas, etc. however, it does
They contain little or no nutrients as part of energy. Instead, they provide excess calories and fat. Common fast foods include salted snack foods, chicken, chips, hot pies, burgers and salads. There are some advantages and disadvantages of eating fast foods. The advantages of eating junk foods are that; one, they save time. For instance, it does not take time to prepare them- they cook easily and fast. Secondly, fast foods are tasty and delicious to eat. Another advantage of fast foods is that they do not cost a lot of money to buy them. Most people, more often than not, buy French fries, sandwiches and drinks at a cheaper price from restaurants. Fast foods are not the proper way to nutrition. Some of the foods that are of little nutritional value are often high in fat, sugar, and calories. Fast foods affects the fresher generation such as teenagers, college students and high school
Fast foods, eaten on a regular basis, that people eat, may cause side effects and a list of disadvantages (health problems) like obesity, digestive and cardiovascular disease, peptic ulcer, type-2 diabetes, cancer, atherosclerosis, hypertension, liver damage. Obesity is on the rise in people of all ages due to a dietary pattern of over sweetened drinks, junk food and refined sugars. Obesity is not the only risk. Heart disease is a prime example. As one’s cardiovascular system slowly weakens, it can be difficult to perform physical activities that keep up health. Liver damage, initiated by the working of the body to eradicate the trans-fat from the system, builds up fat in the liver and causes damage. When one eats all of the sugar, fats, and salt, one’s heart can grow weak and put one in danger. These are effects of fast foods on the body that are life
Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual’s health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that “In the last 20–30 years, the world has reduced its water intake, shifted towards sugar-sweetened beverages, increased its proportion of food that is sweetened and ultra processed and reduced its intake of many health components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods contain various nutrients that range from fats, carbohydrates, proteins, vitamins and water. Insufficient, imbalanced, or excessive consumption of nutrients by an organism leads to malnutrition. Today, the trend of diet and nutrition is changing at an shocking rate. Good choices of foods positively affect an individual’s health while poor diets have long-term negative effects. Healthy diet gives the body sufficient nutrients to perform physically, fight diseases and maintain wellness. Most of the foods, especially in the market today have heavy saturated fats, lot of carbohydrates, partially hydrogenated oils and highly processed foods.
Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most our food today has a large amount of fat, salt, and other ingredients that can be unhealthy.
Since Americans typically live hectic lifestyles, fast food is a quick and easy way to grab a meal on the go. However, eating fast food frequently provides the body with high amounts of calories, sugars, saturated and trans fats, while lacking in vitamins and minerals. Overtime, eating fast food can take a toll on ones body and increase the risk of developing illnesses and diseases. These diseases include heart disease; type 2 diabetes, stroke, and cancer, breathing problems, arthritis and even reproductive complications.
Eating fast food products every day or multiple days a week, without adding exercise to one’s routine, will probably lead to poor health and weight gain. Zinczenko and those who share his mentality should take their health into their own hands. There are healthier choices available either at home by packing your own meals or on the go by selecting healthier restaurants. Fast-food restaurants now make it just as easy to access the nutritional facts of their products, as it is to eat their products. Consumers should take this knowledge and make healthy and smart decisions for their bodies.
Nutrition is the study of food and the nutrients we need to live a long healthy life, it gives you a better understanding of what to eat and how those foods effect your body. With that being said, there is a difference in just eating, and eating healthy. Eating healthy means that you balance your time so that you don’t eat too late or too early. Then, you provide yourself with a variety of different foods and activities to avoid mindless eating or getting bored of a certain food and begin to no longer crave that food. And lastly, to eat in moderation this means to eat to ensure that you do not over eat. To better explain this, there are five key principles to healthy eating.
But too much of anything will cause a problem. Fast food is highly processed and high in calories, which offer no nutritional value. Eating foods that are high in sugar, fat and sodium can cause numerous health issues. The digestive and cardiovascular systems are affected due to the sugar (glucose) found in most fast-food. Your pancreas job is to release insulin into the body, so elevated levels of sugar will alter normal insulin levels resulting in type 2 diabetes. According to an article published on healthline.com suggests that children that eat fast food at least three times a week are at increased rates of asthma and rhinitis. Meals high in carbs, sugar and sodium may increase your risk of developing acne, cavities and osteoporosis (thin fragile
Scientists claim that the consumption of fast food leads to rapid weight gain, heart attacks, diabetes, reduced immunity, irreversible changes in the liver, raising the level of cholesterol in the blood. The fat contained in fast food, mainly consists of saturated fatty acids, which are deposited on the walls of blood vessels.
Many Americans have busy lives and do not have time to cook for themselves, so eating out seems to be easier and more convenient. It is often said that eating out is less expensive than cooking a meal at home (Muntel 1). People buy fast food to get food fast (Ervin 1). Fast food restaurants are located virtually everywhere making it an easy option. Fast food is cheap, and usually a person can get a great deal for just a dollar. Many people treat themselves to a fast food dessert, because it is easy and usually tastes better than making it at home, but it is also more unhealthy (Muntel 1). Many children want to get a fatty kids meal so they can get a toy. Some kids crave a high calorie kids meal, because their favorite games online are owned by the fast food chain that sells them (Phillips 3).
Fast food contains a lot of calories, high in sodium, and fast food has a lot unhealthy fat.
Junk food is food that contains large amounts of sugars and fats. Most of these foods are processed foods and fast foods. Fast foods are one of the biggest junk foods of all times because they are high in fats. In the article “Fast Food Linked To Child Obesity” by Jaime Holguin he states that “Every day, nearly one-third of U.S. children aged 4 to 19 eat fast food, which likely packs on about six extra pounds per child per year and increases the risk of obesity”. This is very concerning because in our modern time it seems parents have put more importance in time than nutrition when feeding their children. In addition they say that “Fast-food lovers consumed more fats, sugars and carbohydrates and fewer fruits and non-starchy vegetables than youngsters who didn't eat fast food” (Holguin). Allowing children to consume these fast foods can have negative effects and brings no nutrition to their bodys which they really need to allow them to properly grow. In the same way chips and other processed foods contain a lot of fats and allow children to consume these in high amounts as snacks which is very bad for their health. Teaching children to make better eating habits should be a priority by parents to help them live better and healthier lives. Teaching them about healthier options decrease their chance of getting a disease related to
Firstly, eating a proper, well-balanced diet. This helps us maintain our weight as eating well is crucial if we are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. In order to eat healthy, we must choose a variety of different whole foods such as whole meal and wholegrain foods instead ...
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to
A typical fast food meal is very high in calories and fat , and it doesn 't offer that much of the nutritional value. In addition, fast food contains a lot of artificial colors , preservatives and chemicals . In most cases, fast food can lead to many diseases such as obesity, which is a major risk factor for so many health problems. For example, heart disease, diabetes and high cholesterol. So, Fast food does really have a direct impact on the overall health. In the same way, many people think it is cheaper to buy a fast ready meal which it is not true. There are so many additional cost of fast food related to health such as obesity and heart disease. So,basically, you pay more for fast foods. In addition, you can go to any fast food restaurant and get a meal for five to ten dollars a person. However, you can feed multiple people for the same price by cooking at home. Also, there would be some leftover ingredients for future usage. It is good to know that fast food is addictive, which means you spend more money buying fast food. That being said, fast food is not really cheaper as people assume. It is actually more expensive as it leads to many additional cost
The foods you eat fall into various categories. There are some foods that are just outright bad for you like heavily processed foods or foods that are high in sugar. Then, there are some foods that are good for you such as chicken breasts, eggs, and most leafy green vegetables. Finally, there are superfoods, which are an extremely healthy category above all of the rest.