Although it may be tempting to resort to drastic tactics to lose 35 pounds quickly, rapid weight loss is dangerous to your health. According to the Weight-Control Information Networks, losing weight too fast can result in gallstones, and is hard to maintain long-term; the weight is quickly gained back. (See References 1) Experts generally favor gradual weight loss at a maximum rate of 2 pounds a week. (See References 1 and 2) Integrating dietary changes and increasing your physical activity level can help you accomplish this.
Step 1
Accumulate a daily deficit of 1,000 calories through diet and exercise. In seven days, this adds up to a deficit of 7,000 calories. Since 1 pound of fat contains 3,500 calories, you'll end up losing 2 pounds a week at this rate. This means that you can safely lose about 8 pounds a month, and 35 pounds in about four and a half months. (See References 2)
Step 2
Cut down your alcohol and sugar consumption, and also limit saturated and trans fats, as these can wreak havoc on your weight-loss effort and your health. Avoid sugar from desserts, fruits in syrup, and soda, and steer clear of unhealthy fats, which are present in baked and fried foods, hard margarine, lard, fatty meats, and full-fat dairy products. Choose healthy fats from olive or canola oil, and soft margarine, instead. (See References 2)
Step 3
Enjoy nutrients from the basic food groups. Include whole grains from whole-wheat bread and oatmeal; eat lean meats, beans, and skinless poultry for protein; get dairy from fat-free and low-fat sources, such as fat-free yogurt, and low-fat cheese; and fill up on many different veggies and fruits. (See References 2)
Step 4
Compare your portion sizes to the daily recommended serving sizes mentioned ...
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...al before trying to lose weight, especially if you suffer from an injury of medical condition.
Key Concepts
fastest weight loss losing 35 pounds fast weight-loss methods
References
Weight-Control Information Network: Weight-loss and Nutrition Myths [http://win.niddk.nih.gov/publications/myths.htm]
National Heart, Lung, and Blood Institute: How Are Overweight and Obesity Treated? [http://www.nhlbi.nih.gov/health/health-topics/topics/obe/treatment.html]
Centers for Disease Control and Prevention: How Much Physical Activity Do Adults Need? [http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html]
Journal of Obesity: High-Intenstiy Intermittent Exercise and Fat Loss [http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/]
Ask the Trainer: Exercises for Losing Weight [http://www.askthetrainer.com/exercises-for-losing-weight/]
Limit intake of foods or beverages high in refined carbohydrates and added sugars (including fructose)- which can cause elevated triglyceride levels and trigger chronic inflammation. Substitute these foods for fruits and whole grains. You can substitute sodas, with water and 100% juices.
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
Body composition is divided into two separate types of mass fat-free mass which is comprised of all of the body’s non-fat tissues and body fat. Fat-free mass includes bone, water, muscle, and tissues (Scott, 2013). Fats, bones, and muscle are the main components of the body which is formally known as mine the body’s state of being lean overall. A high percentage of body fat can have a negative effect on overall well-being of an individual (Scott, 2013). Large amount of fat stored in certain places on the body it can put that person at a higher risk for disease like high blood pressure, high cholesterol, hypertension, cancer, increase risk heart conditions, and/or stroke. This paper will go over the most effective method of reducing body composition that was performed by individual in a 10 week period and was evaluated through multiple methods.
As according to the CDC both heart disease and type two diabetes are at a higher risk if coupled with obesity. The very best way to prevent obesity is proper diet and exercise. Exercise does not just mean going to the gym and lifting weights or attempting to build muscle, but rather do cardio workouts. Cardio work outs are the best way to prevent both heart disease and obesity. This involves running, walking, swimming and even bike riding. The primary goal is to get a persons heart rate to increase under the weight and restraint of a persons body. Building to much muscle can be unhealthy later in life if it is not maintained, as it can waste away into excess weight. Walking and doing mild exercise even into older life is also helpful in preventing heart disease. The CDC claims at least 150 minutes of exercise a week will help weight loss and help type II diabetes prevention (The Center for Disease Control and Prevention, 2015). A diet should be well balanced, this is not a short term solution to lose weight, but is a life style choice to promote a persons well being. High sugar diet and processed fats should be avoided. A person should increase vegetable and fruit food options, and avoid fried food. It is important to maintain good cholesterol and triglyceride levels, as being out of the normal range will increase a persons risk for type II diabetes and heart disease
It is recommended by health professionals to lose a maximum of 2 pounds of weight a week and both excessive and insufficient intake of food can cause health problem. Losing more than 2 pounds a week may pose danger such as irregular heartbeats, electrolyte changes, and loss of muscle. When losing weight, the aim is to lose fat and build muscle. Muscle is needed to help burn calories and most fad diets don 't involve exercise which builds up muscle. The weight lost in fad dieting may be muscle instead of fat and although losing muscle means you lose a few pounds, it is not benefitting the individual. Muscle helps burn calories and losing muscle mass by way of fad dieting may make it harder for a person to keep weight off in the future. Nutritional deficiencies will take a toll on an individual 's body. The natural vitamins, nutrients, and minerals gained by a good balanced diet is important to bodily functions. Lack of proper supplements for the body leads to malnutrition and can be shown as hair loss and brittle nails. There are a few bizarre and extremely dangerous fad diets done decades ago and were proved to be useless but somehow is still being done by individuals to lose weight. The tapeworm diet is one of those unusual diets. This is where a tapeworm is placed inside a person to allow for maximum food consumption without getting bigger fatter because the tapeworm will take care of any excess calories
In the larger picture, weight loss surgeries have become “the fast food” response to weight loss demands by the public. In my opinion, many patients are using weight loss surgeries as the weight loss mean rather than their own self-control and self-discipline; instead of for use by those who couldn’t lose weight by any other way. Unfortunately, not all the participants need the weight loss surgeries, and not all receive a long lasting benefit from the surgeries. As obesity spikes nationwide, so does the use (and potential abuse by overuse) of surgical procedures for weight loss.
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
According to healthpromotion.ie healthy eating is about having a balance diet that contains all different types of foods from each food group. When eating the right amounts of food from each food group you get all the nutrients you need to stay healthy and have a good healthy weight. There is six main food groups that are recommended to have daily:
So for eggs I have been eaten for breakfast is very high of protein and orange juice is high in vitamin C. The cereal that I normally eat would be tootie fruities has essential vitamins such as vitamin a, calcium, and iron. Sometimes for breakfast I would eat plain toast which is high in carbohydrates or add cinnamon which is good for yeast infections, lowering cholesterol, reduce inflammation and fight bacteria . For lunch, I would eat my meats such as meatloaf which is good for protein along with brown gravy on top. With that I would eat mashed potatoes which is loaded with carbohydrates and sometimes I will eat two hot dogs even though the weeners is high in sodium which can cause high blood pressure and the buns are considered carbohydrates. For beverage during lunch, sometimes sweet tea which can be unhealthy since it has sugar and maybe fruit punch which is nothing but mix of fruit, water and sugar.
If my pt was like me recommend not eating fast food. Sugar high bc of
Replace unhealthy fats from the junk and processed foods by healthy fats (in the form of meats, egg yolks, dairy items etc).
Let’s talk about water weight: most will lose 5-10 % of body weight pretty quick on a restrictive diet. But…. notice I said but…. Majority of inital weight loss is water, not fat, according to research, which is released from cells as you body digs into them for energy. When I tired…… o wait all of them I lost water weight right up front… but that was it! I had plateaued after that and you can guess what happened after
First, a quick look at diets again, which require many changes in food and food habits, either right away or in a week or two while you remove all the items from your kitchen that are not allowed anymore, and you buy the new foods you need. In addition, these are not some minor changes, they can be strict calorie limitations and avoidances of whole food groups; a comparison of diets to a boot camp is pretty accurate. To be fair, most people who want to lose weight want that diet to work fast and work like magic, and to lose weight fast you pretty much have to (severely) limit carbs and calories and completely change your food habits. Not surprisingly, diets fail because either people can 't handle the food boot camp and give up the diet or
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even
We have all at one time or another ask ourselves what is the best way to lose weight fast? We search the web or read the diet pill ads, but the best way to lose any weight is to do get healthy. Attempting to lose a any amount of weight in a short amount of time can affect your health.