A health behavior that I do not perform enough is exercising 2-3 times every week. Exercising meaning working on cardiovascular endurance, muscular power, speed, flexibility, agility, balance, and reducing body fat. Considering the fact that I am an adult (age ranging from 18-65), I should be getting 150 minutes of moderate physical activity or 75 minutes of high intensity per week. An achievable goal for myself would be at least 150 minutes of moderate physical activity. I can go 3 days a week to up to an hour hour due to the fact that I have no physical activity within the last few weeks. The biopsychosocial benefits would include increase in life expectancy, lower levels of cancers, lower levels of Type II diabetes, lower levels of anxiety …show more content…
Change comes in stages.” Which is exactly what I am going to need in order to start becoming more physically active again. I am currently at the “Preparation” stage where I plan to change within the next 30 days. Summer is one of the greatest time to work out because you have a little more free time than you do in the Fall and Spring time. I plan to start out in small steps and make a plan. One of the steps of the Transtheoretical model is to ‘spend time and money on changing the behavior’, which is the first step I am going to take. I am paying for a gym membership this summer, so I can slowly start working out again. Throughout the summer I will going through the stages of “action” and “maintenance.” Action will be taken place by me going consistently once every other night for 2 hours. The observable behavior would be using gym equipment and running on treadmills for the entire 120 minutes. One of the hardest thing for me to achieve would be “maintenance”, since my barriers might possibly get in the way. I will mostly likely take my close college friends who live near alongside for motivation. It is a step by step process, but if done willingly can be
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
Health monitoring allows you to discover and treat health problems early, before consequences. Many psychological disorders, cancers, metabolic disorders, cardiovascular diseases, pulmonary diseases, and musculoskeletal disorders can be prevented by monitoring health and incorporating physical activity and exercise; for example: depression, breast cancer, obesity, cardiomyopathy, emphysema, and osteoarthritis. There are primary benefits that can be received from engaging in exercise or physical activity. One of the main benefits is reducing the risk of premature death: “it is been estimated that people who were physically active for approximately 7 hours a week have a 30 to 40% lower risk of dying early than those who are active less than 30 minutes per week” (Kohl & Murray 2012). It's clear that research has found the importance of avoiding inactivity and that even a little physical activity is better than none at all; due to dose response relation between poor health and the amount of physical activity.
Using the transtheoretical model, Tammy is at the second stage, which is the contemplation to preparation stage. Tammy has been physically active throughout her life by playing softball. In the contemplation to preparation stage the individual wants information to sign up, has interest, and are planning to set goals. In this scenario, Tammy has come to the professional to begin an exercise program. It is also noted that Tammy is interested because she recently read an article about the benefits of resistance training in late life. Also, her friends at the facility has said good things about the program.
Carl’s barrier to overcome is not following set plans. the understanding of not establishing a specific workout routine, the less frequent trips to the recreation center, hi...
Even though exercising for 120 minutes and eating a little healthier may not seem like it would help improve your health, a little bit of exercising and a little change in eating habits can go a long way. Doing these things can help control your weight, reduce the risk of some diseases like heart disease, type 2 diabetes, metabolic syndrome, and cancer, and improve your mood. The proof that this physical activity and healthy eating has been improving my health is that my weight is pretty stable, I don’t have any of the previous mentioned diseases, and I feel happy after I
Physical activity is my weakest area. I only exercised one day of the week and the plan was for six to seven days a week. The most successful and reasonable way that I can work my way up to my goal is to not jump in with both feet and think that I should be over exerting myself because I will lose interest. I enjoy classes such as yoga, spin class, or kickboxing which would be a great way to build up my energy and also be entertaining. Walking for thirty minutes a day is another way to effectively engage my body to be more
Even though my physique does not appear to be overweight, I know that the weight I am at is not healthy for my height. Another short term goal would be an increase in my productivity and energy. I tend to feel fatigued in the afternoon , but making these changes should give me more energy to do my daily task. The main long term benefit would be preventing the onset of chronic diseases such as diabetes, cardiovascular disease, and cancer. These three chronic disease are on both sides of my family, therefore I need to take even more precaution and control my behaviors since I cannot control my genetics. Lastly a second long term benefit would be savings on healthcare cost. By not acquiring these diseases , there is less chance that I will have to pay for prescription medications, emergency fees or any treatments for the
Most people have an aspiration to get rid of a certain unhealthy behaviour or to employ a new health behaviour that would benefit their wellbeing. Some examples include a wish to stop smoking, eating a balanced diet or getting rid of a sedentary lifestyle. Many psychologists have been trying to find a model that would help people fight these kinds of unwanted health behaviours. One of such is the Transtheoretical model of behavioural change (TTM) which will be the main focus of this essay. Specifically, how one’s sedentary lifestyle can be changed by bringing out a systematic exercising routine using TTM.
Throughout every person’s life, there will always be moments in time where change will take place. This could range from a variety of events such as changing schools, jobs, or even one’s own home. However, there are some habits that help one stay healthy if they remain consistent. This can consist of altering one’s diet to a healthier one or even enhancing the number hours of sleep one gets per night. A health change behavior goal that I have taken the time to evaluate and accept is necessary will be composed of a ten day exercise program in order to completely change my physical fitness habits. Selecting this health change behavior was the best choice due to the fact that after starting my educational career here at UCI, I had abandoned the active lifestyle that I once had before college. For the past two
Exercising frequently can be a positive habit, but if a person becomes addicted to it, it has negative effects as well. Exercise addiction is not easy to identify because, like any other addict, they tend to deny they have a problem. This addiction is referred to by a variety of names such as exercise dependence, exercise addiction, obligatory exercise, compulsive athleticism, compulsive exercising, and exercise abuse. "Men and women are equally prone to exercise addiction, which affects about three percent of the population, according to a study at the University of Southern California. Exercise addicts usually work out two or three hours a day, six or seven days a week." (Seymour) Exercise addicts, of both genders, do not understand the difference between pushing their limits and overstepping them.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
The Transtheoretical Model is used to understand how individuals change health behaviors. Use of this model aids in developing interventions, appropriate for each stage of the change process. The model includes a total of six stages of change, which are: precontemplation, contemplation, preparation, action, maintenance, and termination (Glanz, Rimer, & Viswanath, 2015). During the precontemplation stage, individuals have no intentions of taking action to change their behaviors within the following six months. During the contemplation stage individuals have an intention to change their behavior within the next six months. Individuals of the preparation stage, intend to take action to change the health behavior within the next 30 days. Action
I work out at least three times a week for 45 minutes, and I am working on making eating a healthy lifestyle (physical). I improve my social wellness by being a positive influence.
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.