Often when someone is addicted to drugs when they stop taking the drug they experience a certain set of symptoms because of the withdrawal. This also happens with exercise. “When unable to exercise, the individual experiences negative feelings, such as anxiety, restlessness, sleep issues, and/or irritability” (Van Pelt, 2016). Basically, when the person does not exercise they feel a sense of imbalance and are typically thrown off. The addict is not able to cease his or her excessive exercising habits, as it has become a part of their every day lives, which leads to very unhealthy lifestyle.
And sad because the talent they have been playing all their life is no longer something they can physically do because they lose the breathe easily and need more resting time. So yes, I agree with the author because athletes lose their fans to younger people, and lose their endurance levels all due to the aging process.
Headaches and back pain are also part of unexplained physical problems that depressed people start to feel. Changes in appetite may mean excessive weight loss for some and some become obese. Not getting treatment for this disorder may be life threatening. That’s when all the attempts of suicide and the suicidal thoughts start to happen. Untreated clinical depression can cause a lot of suffering.
These physical symptoms can be treated with over the counter medication and rest, but they will not stop the anxiety and negative thoughts. Negative thoughts arise from thinking that other people are judging them in a negative way, not being able to communicate, being lonely, and usually get worse the more time the disorder is untreated. Social anxiety usually starts in the late teens and early adulthood. It can be inherited from family, caused by an imbalance of hormones in the brain, or by a traumat... ... middle of paper ... ...l anxiety does not trust anyone, and will often come to wrong conclusions on what people think of them. Sufferers develop low self-esteem from thinking that they are different from not being able to communicate properly and thinking that other people are thinking of them in a humiliating and negative way.
A person with OCD may feel ashamed of his/her illness and try to hide it instead of getting treated. Family members and friends of people suffering from OCD may feel confused and frustrated about their behavior especially if they don’t know that person has OCD. They may find it difficult to understand why that person needs to perform some things repeatedly and may find it unnecessary. It may also be difficult for the family to help the person cope with their OCD.
Many people delay to get treated for this condition because they see their constant negative mood as being part of life. The earlier people get treated for this condition the better he or she will get relief and possibly avoid and further damage. Other forms
Because that person will not put an individual to rest, a trainer will make the other person sweat and be super exhausted. For example, a 12th grader went to the gym alone, and didn’t know what to do. So he started working by himself, and do easy exercises. However, he put a timer of 60 second of doing squats, but he stop half way. He stop because he thought he could not finish.
With each day wasted, I tend to live a more stress filled lifestyle because after I wake up each afternoon, I anxiously spend the remaining hours of my day trying to make up for lost time. After being fed up with my delayed lifestyle, I had no one to blame but myself. To help me battle my habitual sleeping in, I turned to the help of Laura Vanderkam’s book, What The Most Successful People Do before Breakfast. In her book, Vanderkam discusses that the major flaw behind sleeping in each morning is a person’s lack of self-control and willpower. Without willpower, you cannot accomplish any given task that you set for yourself.
I was excited for high s... ... middle of paper ... ...After my exhausting effort to recover, my bad eating habits came back to haunt me. I could not believe I was once again going through hell to satisfy something that was impossible to satisfy. I came to a point where I cut eating out of my diet completely and exercised for 3 hours a day. Sometimes standing up for long periods of time was impossible for me. I was constantly light headed and miserable with what I was doing to myself.
If life was not stressful we would all be bored and we would not give our 100 percent when we worked. Bad stress can lead to complete shot down. Someone being exposed to stressful events on a regular basis can result to having mental health problems. There are many different ways to deal with stress such as hobbies and exercise. Some people are not well educated when it comes to stress disorders.