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Strengths and weaknesses of the transtheoretical model
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An example of a transtheoretical model
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1. Using the transtheoretical model, Tammy is at the second stage, which is the contemplation to preparation stage. Tammy has been physically active throughout her life by playing softball. In the contemplation to preparation stage the individual wants information to sign up, has interest, and are planning to set goals. In this scenario, Tammy has come to the professional to begin an exercise program. It is also noted that Tammy is interested because she recently read an article about the benefits of resistance training in late life. Also, her friends at the facility has said good things about the program. 2. Individual: Tammy should continue to read more articles about the benefits of resistance training in late life and also read about
What: Engage in cardiovascular training, resistance training, flexibility training, and balance training. It may be useful to set up a planning worksheet to help organize what activities you should be engaging in on a daily basis.
Trans theoretical Model is a health model that focuses on the individual who is ready to create new healthier habits. The theory has been widely used by the health professional to treat health behaviors such as smoking cessation, eating disorder, and physical activity. According to the process of change, an individual who received appropriate intervention is most likely to become successful. There are five stages including contemplation, contemplation, preparation, action, maintenance, and termination. Pre-contemplation is where the individual has no intention to change a health behavior. Contemplation occurs if the individual thinks about moving forward, but does not exactly know where to begin. A preparation occurs where the individual who
As fitness professionals working with individuals with diabetes there are numerous considerations we must contemplate. For one thing we need to realize we are part of a team approach for these individuals. We need to be very cognizant that we operate within our own scope of practice, as diabetes is a disease that requires specialized approaches from physicians, dietetic experts and fitness professional for each individual’s situation. In addition to this we need to make sure before accepting the responsibility of training a diabetic client, that we have the proper diabetes education and proper certifications. The diagnosis of Diabetes is one that can shake the client to their core and stir every feeling and emotion the person could possibly experience and possibly completely overwhelm the individual. It’s vitally important that they learn to re-establish a sense of control and literally learn new survival skills. (Zrebiec) No matter if it is a parent of a child who has been recently been diagnosed or an adult who just heard the news regarding their own health, the initial situation is the same. To these people it’s going to be like taking a post-graduate course in diabetes management (Zrebiec) and exercise is going to become big part of it. However, this need for an appropriate exercise plan will bring about its own set of challenges due to the complicated nature of the disease. As individuals with diabetes they face some of the same challenges other parties face when exercise is something they know they need to do. They too face challenges of lack of time, lack of energy or will power, they may feel they lack the skills or even the resources. However, when it comes to a teen becoming more involved in exercise there may be two o...
...aining and which will not. The research on muscle activating pattern should be helpful in determining why strength training helps some patients and not others. Researchers should also include more participants for these studies.
The TTM has 5 phases that are dynamic, meaning a person can go up and down though the spiral of the model. The first stage is pre-contemplation followed by contemplation, preparation, action and finally maintenance. Pre-contemplation is the stage at which a person has no signs of intention of changing their exercise levels and don’t see their lack of exercise as a possible risk. When a person moves into the contemplation phase of the TTM they are beginning to see reasoning behind why they should change their exercise levels. This may be they physical are not capable of doing activities or feel self conscious about their physical appearance and how they are perceived by not only themselves but others in their life. This person will have intentions to change this behaviour generally in the first 6 months upon entering the phase, however as the TTM is dynamical they can also slip back to phase one of pre-contemplation. In this phase they may briefly look at what is involved in the...
Throughout my life, I have always loved physical fitness and athletics. Unfortunately, due to a horrible knee injury at the end of my senior year of high school’s basketball season, my athletic lifestyle came to a screeching halt. Ever since I have gone through physical therapy and gotten back on my feet, I have had the desire to pursue a career in the field of health and fitness and my goal is to become a personal fitness trainer so I may help others reach their fitness goals and teach ways to be active safely and help prevent major injuries. I have always had a love and passion for health and fitness. I have become more sensitive to the importance of exercise and the related issues of nutrition and fitness for the avoidance of injury to the human body. Especially now that I
In middle-aged and older persons, especially postmenopausal women and patients treated with medications that may cause bone loss should be given an exercise prescription. Resistance exercise targeting major muscle groups is recommended 2 to 3 days per week at ~70% to 80% of 1 RM, 2 to 3 sets, and 6 to 8 repetitions per set. They should begin with lighter loads, adding weight in small increments until desired loads are achieved. Proper posture and lifting technique are crucial concerns, so that they do not injure themselves during exercises.
In the Philippines, the ages to be considered a senior citizen are those who are aged 60 years old and over. The senior citizens made up 6.8 percent of the 92.1 million household populations in 2010, higher than the 6.0 percent recorded in 2000 and the number reached over six million in 2011 and it is seen to double in 16 years. The number of people 60 years old and above, or those considered as senior citizens, has increased, as the country's household population increases. With the growing number of senior citizens, there is a generalized notion associated with senior citizens such as degeneration and decline of health and well being but on the contrary, most of them are still active and productive, performing significant roles at home and
According to the 2016 National Health and Nutrition Examination Survey (NHANES) conducted from 1999-2006, an estimated 34% of the U.S. population has some degree of metabolic syndrome. (1) A person is diagnosed with metabolic syndrome when he or she “has high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels that occur together and increases his or her risk of heart disease, stroke and diabetes”. (2) People who have developed diabetes and heart disease often take medication. Imagine if a person could take medicine that would prevent metabolic syndrome by reducing blood pressure, controlling body weight and managing blood sugar. Unfortunately, there are no drugs that prevent
Woods, C., Mutrie, N., Scott, M. (2002). Physical activity intervention: a Transtheoretical Model-based intervention designed to help sedentary young adults become active. Health Education Reseacrh, 17(4), 451-460.
Strauss, E., et al., “Keeping in Shape: Exercise Fundamentals for the Midlife Patient”. Geriatrics 52.11 (1997 Nov): 62-63, 67-68, 73-74. Print.
I felt that with the behavior that I was trying to change the Transtheoretical Model (TTM) would be most effective for me. The reason I decided to choose this model was because...
The Transtheoretical Model is used to understand how individuals change health behaviors. Use of this model aids in developing interventions, appropriate for each stage of the change process. The model includes a total of six stages of change, which are: precontemplation, contemplation, preparation, action, maintenance, and termination (Glanz, Rimer, & Viswanath, 2015). During the precontemplation stage, individuals have no intentions of taking action to change their behaviors within the following six months. During the contemplation stage individuals have an intention to change their behavior within the next six months. Individuals of the preparation stage, intend to take action to change the health behavior within the next 30 days. Action
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to
Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.