Just like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.
Since the introduction of the Ottawa Charter in 1986, health promotion across the world has taken a more preventative, or “upstream”, approach. This was done through the enlightenment of the socioenvronmental approach that focused less on lifestyle choices and immediate medical intervention, but instead the factors that directly and indirectly influenced health (Cohen, 2012). In this revolutionary charter, the socioenvironmental approach introduced key predictors to population health, which are now known as the social determinants of health (Cohen, 2012). These determinants range from income to race and gender, and encompass all of the effects that these factors have on individual and population health. Mikkonen and Raphael perfectly summarize
The best known result of lack of physical activity and exercise is overweight and obesity. According to James McKinney, studies have discovered that having an active life and exercising at least 150 minutes per week, alternatively, 15 minutes a day, not only can help avoid obesity, but also improve health reducing the chances of developing a chronic disease (McKinney. 132,133). He also states that, “High levels of physical activity and cardio respiratory fitness are associated with lower all-cause and cardiovascular mortality”. Furthermore, “more physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke and cancer.” (McKinney,134). In addition, having an active life can reduce the chances of getting cancer by 45% (McKinney,134), and also, reduces the symptoms of depression by 30%
Millions of Americans suffer from a chronic illness that can be prevented or improved through regular physical activity. According to the Center for Disease Control and Prevention (CDC), “cardiovascular disease and stroke are the two leading causes of death in the United States” (Stockton
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
Notably, physical inactivity has been identified as the fourth leading risk factor for global mortality, resulting in 6% of deaths globally (http://www.who.int/dietphysicalactivity/pa/en/: last accessed on 30 April 2016). Characteristically, public health practice addresses the physical activity and exercise in a broader sense, focusing on the communities, populations and settings. On the other hand, due to the advancement in healthcare technologies, Clinical Exercise Science has made it possible to incorporate physical activity and various exercise modalities into healthcare practice in a way that a response at organism (e.g., humans, animals), organ system (e.g., musculoskeletal system, nervous system, cardiovascular system, respiratory system), organ (e.g., heart, skeletal muscles, bones), and cellular (e.g., immune system cells, red blood cells) level can be examined, both in healthy people and patients with acute or chronic clinical conditions and disabilities. However, body of scientific evidence generated through the research in Clinical Exercise Science has its implications not only in clinical practice, but also in public health practice. This is one of the main reasons why I would like to join the Clinical Research Science Ph.D. program at the Potsdam
Roberts, Lauren. "9 Ways Going to College Affects Your Health." (2013): n. page. Web. 7 Nov. 2013. .
Health is considered to begin from our communities, neighborhoods, workplaces, and homes. Our daily activities such as staying active, eating well, screen testing, immunization and many other influences our health status (Cannuscio, 2017). Healthy people 2020 highlight the identified ways that can create a physical and social environment that encourages good health for all. Every American has a right to an equal opportunity to make choices that lead to good health. With this aspect in mind, there was a development of an advanced program called social determinants of health. The program not only highlights matters in the healthcare but also in related fields such cultural, economic, political and social
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
The social determinants of health are both social and economic factors and conditions that influence individuals and groups in society based on their location, work, class, race, age and access to care...
According to studies by the Centers for Disease Control and Prevention, creating, improving and promoting places to be physically active can improve individual and community health and result in a 25 percent increase of residents who exercise at least three times per week. A study by Penn State University showed significant correlations to reductions in stress, lowered blood pressure, and perceived physical health to the length of stay in visits to
A leading protective factor for these diseases is physical activity. Pedometers are a good generic and non-specific physical activity counselling for the general population. They promote increase in physical activity through self management (Patel, Kolt, Schofield, & Keogh, 2014). McMurry & Clendon (2014) explain that by empowering the population to develop mastery over their own lives, it tends to significantly improve health outcomes and increase social inclusion. Pedometers are a good frontline intervention as they encourage a motivational approach to management of health through physical activity. By being able to set individual goals, monitor progress and get instant confirmation of progress, patients can feel in control of their own
The third thing I am taking away from this class is the importance of being physically active, a factor that plays an important role in longevity and decreases the risk of premature deaths in people. Furthermore, studies strongly support the theory that physical activities play a significant role in physical activity and all-cause mortality, with people who were physically active being less likely to die throughout the follow-up study period (Fahey, Insel, & Roth 2013). The book also went on to explain that based on the evidence collected, 2.5 hours or 150 minutes of physical activity weekly are appropriate in lessening the all-cause mortality (p. 10).
Cohen, S. (2013, January). Student Health 101 @ Ashford University. Retrieved April 1, 2014, from http://readsh101.com/ashfordu.html?id=ec8bd17d