Emotional wellness is one the most overlooked part of global health. As counselors, we have a responsibility to our clients to create a healthy environment in which our clients can benefit, but most importantly, we have a responsibility to cogitate our own healthy environment. In order for an individual to effectively manage our awareness, understanding and acceptance of our feelings through our encounters and fluctuations within our life, we must recognize that our emotional wellness is a critical component to these factors. Although life entails disappointments having the capability to be aware and accept our feelings commanding an optimistic outlook implies that we have reached emotional wellness. This paper will discuss the definition, …show more content…
The key is to give yourself permission to feel whatever it is you are feeling, but only for a time, then realize that you cannot stay there forever. Stress can be overwhelming and without the proper tools to cope and function effectively, we may accept the first emotion that appears instead asking ourselves questions before reacting in a way that will produce more unwanted emotions. Maintaining a wholesome emotional health will assist when problems occur, such as death, loss of job, problems with family because you have learned to cope with anger, fear, and stress. Learning how to deal with the anger, worry and stress involve being attentive to your thoughts, feelings, and behaviors, whether positive or negative. The emotional dimension of wellness involves having the ability to express and manage feelings …show more content…
Each of these dimensions of wellness is of equal importance when it comes to maintaining an individual’s personal wellness. Wellness is complex therefore, you must look at each dimension separately and how they overlap each other. Depending on circumstances of where an individual are in their life it is important to stay focus on their own needs, strengths and goals instead of comparison to others. I think of these emotional wellness is essential when an individual can understand why they react they can begin to gain control of situations which can affect the other dimensions. Emotional wellness enables one to remain grounded during stressful times can help you live a more balanced life. We are driven by emotions that has us seeking for meaning in our life, striving for a purposeful mission, receiving social acceptance, and achieving spiritual awareness this gives us an environment in which we can
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
Emotional Health: the degree to which you feel emotionally secure and relaxed in everyday life. An emotionally healthy person has a relaxed body, an open mind, and an open heart.
True happiness is not attained through materialistic possessions because the “initial joy fades,” but one “can continue to derive happiness from memories of experiences over time” (Landau). By establishing healthy, working relationships one is able to gain new experiences and memories, which lead to long-lasting bonds, friendships, and even romantic relationships. Consequently, research shows that when one has attained this happiness, they have a “lowered risk for cardiovascular diseases” because it causes them to “engage in healthy behaviors,” due to their “optimistic mindset” (Landau). Happiness affects the thoughts and actions of a person in a beneficial way that contributes to the bettering of an individual’s well-being, mentally and physically. It strengthens their view on life, which in turn increases their lifespan, morality towards others, and overall purpose. The human relationships, interactions, and experiences gathered throughout life develops a happiness within that is valuable for the body, mind, and
The impact of counseling specializations and multidisciplinary teams can serve for the benefit of clients. It has the potential to fuse together wellness models that preserves or enhances a client’s wellness while also providing various perspectives that can motivate them toward achieving wellness. In this paper, there will be an exploration of a particular wellness model, as well as the histories and benefits of a multidisciplinary team between mental health counselors and marriage and family therapists. Finally, there will be an application of how this collaboration to a particular case will benefit the client.
"Whenever we feel stressed out, that 's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck." -Daniel Goleman. I am not a sage or Buddhist monk but I can still believe like many others that destructive emotions never help and so you control your actions. To help with controlling my emotions I believe in waking up every day and telling myself there is a reason to go on, to live life to the fullest. Your methods might be different but should all revolve around being positive and staying positive through the day. While it is nearly impossible to control all your emotions and will most likely come across some negative emotions as you go through
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
Wellness is becoming aware of your physical and emotional state of being and making better choices for a better life. There are different categories of wellness, including social, occupational, spiritual, physical, intellectual, emotional, environmental, and financial. My strongest performing areas of wellness are intellectual and physical. My weakest areas of wellness are financial, occupational, and emotional. All the categories of wellness affect each other and the level of a person's performance overall.
Emotional Wellness can be obtained by joining a support group, attending religious services, having a hobby, having a pet and being socially engaged can bring happiness and fulfillment to an individual’s life (http://www.seniorlivingmag.com/article?contentid=3520).
Clocks need multiple very intricate pieces in order to work correctly, without one little piece the whole clock could stop. Like wellness, there are lots of different parts (different aspects) in your life and when one of those aspects falls out of place eventually everything else starts to crumble. Let's say your financial state starts to deteriorate, when that Emotional~ This dimension is how emotional Wellness refers to your ability to recognize, understand, accept and manage your thoughts, and feelings in a way that enables you to have a positive outlook as to where you feel content, joy, love, and happiness. An emotionally well balanced person can enjoy life and be successful. Emotional wellness is an ongoing vigorous process of growth and changes.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
My wellness goal is lower my anxiety. In my paper, I will identify where in the process by Prochaska, and DiClemente I fit. It will also include a plan to achieve my ultimate wellness goal, my strengths and weakness’ that contribute to my goal. I also will include how this will enhance my life overall. Looking up what emotional wellness is you would come up with a definition of a psychological state of well-being with personal growth. One of the main causes of emotional health is stress levels. There is an uncountable number of stress factors in our lives, but in my life, my stress is high constantly. Many of my most stressful days start with thinking about school, and the fear of failing constantly.
Emotions can be a roller-coaster always trying to keep the balance in our lives. Everyone should strive to be an emotionally healthy person, having to achieve the basic harmony of working with others and finding the positive in others (Characteristic of an
Emotional health plays a hand in many parts of people’s lives. When you maintain good emotional health it can play an important role in your school, work, relationships and physical health. Researchers used to believe that our happiness came from being successful. To the contrary, research has since shown it is just the opposite. A person with a positive outlook is more likely to set goals and work towards them. People tend to attract people with a like-mined outlook and attitude, therefore a happy person is likely to be surrounded by other happy people. This creates a positive circle of support and healthy relationships. These are key building blocks of success. People with good emotional health have positive coping skills to deal
Emotional health is an important part of overall health.Emotionally healthy people still feel stress, anger, and sadness.There are steps you can take to improve your emotional health and be happier. Path to improved well being Emotional health is an important part of your life.Research shows a link between an upbeat mental state and physical signs of good health.These include lower blood pressure, reduced risk of heart disease, and a healthier weight There are many ways to improve or maintain good emotional health.Your physical health can affect your emotional health. If you think you have a really poor emotional/mental health you, you can’t do anything else because you don’t feel confident to doing something and you don’t feel like it. So you won’t successful. If you think you have a poor emotional/mental health, just try something else. Because what if you find something you are good at. When you find your thing you must feel confident to doing something else. We should feel lucky to have the capability to experience such intoxicating feelings, so why would we ever feel the need to ignore them or feel shame about them? How about, let's celebrate our ability to feel and the strengths this quality brings us. People who celebrate the capacity to feel typically make really fabulous friends.We use our emotional side to tap into how they might be feeling and help them get to a place where they feel much, much
He argued that if the areas of the brain that feels are damaged, man’s ability to think is diminished. Emotional quotient makes a man aware of his feelings and the feelings of others. It affects empathy, motivation, compassion, and an ability to respond skilfully to pleasure and pain. Spiegel (1999), reported that expressing feeling and emotions could improve health. The cornerstone of emotional health is emotional stability, which describes how well an individual deal with the day-to-day stresses of personal interactions and physical environment (http://www.louisiana.edu/Student/Counseling/form/Wellness.htm). In achieving emotional wellness, it allows an individual to experience life’s ups and down with enthusiasm and grace while maintaining and satisfying relationships with