Mind over Matter Specific speech purpose: To persuade the class that emotional/mental health is important, and is in fact even more important than their physical health. I. Introduction a. Attention getter: Being a college student is rough! How many of you agree with that statement? Often our days consist of trying to ace all our classes, while trying to balance all our other responsibilities in between. b. Introduce topic: And on top of it all we’re often told we need make time to go to the gym. But with all the stress we endure on a daily basis we’re never told we should take the time to focus on our inner wellbeing. c. Credibility statement: As a psychology major I’ve studied the influence your mind has on your body and I’m here to make …show more content…
Preview of main point 1: Your mental health impacts your physical health more than your physical health impacts your mental health. ii. Preview of main point 2: Your mental health influences your thoughts and behaviors which affect your overall quality of life. II. Body < I’d like to first talk about how your mental affects greatly influences your physical health. > a. Your mental/emotional health impacts your physical health more than your physical health impacts your mental health. i. If you’re not emotionally healthy then you aren’t able to take care of your body and your physical health will decline. • If you’re not physically healthy you can still be mentally healthy. • If you aren’t mentally healthy you can’t function normally in your daily life, let alone find motivation to exercise. • Actor Robert Urich states, “A healthy outside, starts from the inside.” ii. Athletes and coaches attest that mental health is more important than physical health. • In the article, “Athletes and Coaches Report Mental Health is Slightly More Important Than Physical Health in Overall Performance; Both Agree That More Communication is Needed to Address Mental Health Concerns.”, the Minds in Motion Depression Awarenes Campaign conducted a survey and found that the athletes and coaches believed that “mental health shares an equal, and/or slightly greater role than physical health, in defining peak athletic …show more content…
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
Mental health follows with making responsible choices while learning new things in the process. My Mental health follows amongst youth around my age having a little of depression and
The main concepts of mental wellbeing are about how an individual may think and feel on a daily, weekly, or even monthly basis. How they react and cope with these thoughts and feelings, can hugely impact on their mental state of wellbeing. Different factors can contribute to a person’s mental wellbeing such as their personal relationships with others, social connections, the environment around them and their physical health. An individual must be able to identify and be confident enough to adapt to changes occurring in their life to maintain a good state of mental wellbeing. (Mind, 2016).
Mental health and mental ill health is a wide subject that includes many different categories of mental health problems. According to the organisation Mind, mental health problems affect one in four people in Britain (Mind, 2013). Although, that is a big number it still is a sensitive topic for many people.
Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).
In general, mental health has been defined as multifaceted based on six dimensions behavioral, cognitive, socio-political, effective, spiritual and psychological. In addition, mental health comprise of spiritual and emotional resilience that help an individual to continue surviving after sadness, disappointments and pains have occurred(Thomas, 2016). However, mental illness in refers to a mental health problem that involves the changes in
1999), states that personal, social, and environmental factors that determine mental health and mental illness may be clustered conceptually around three themes
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
The World Health Organization (WHO) highlights mental health as an important health issue through it’s overarching definition of health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (1)." Mental health can be defined as the position in which a person is at an optimal level of psychological, social and emotional wellbeing (2). It is important to note that these definitions are framed within a health lense and it is necessary to understand that health is influenced by broader social determinants (Buse et al.
Quite on the contrary, it is a fact that mental health is extremely important and can affect your physical health as well. In the words of the ProQuest staff, in an article about mental health, “It is how an individual handles stress and copes with life”. Depression is a mental illness that can cause physical health issues such as insomnia, exhaustion, and a loss of appetite (ProQuest Staff). Therefore, being mentally ill can be seen in a physical manner at
It is generally accepted within healthcare that to understand mental health we must adopt the biopsychosocial model. This model assumes that an interdependent relationship exists between biological, psychological and social factors which are involved in all aspects of mental health (Toates, 2010, p. 14). To be true to the model research must be holistic and not investigate the factors in isolation.
Mental health is just as important as physical health in a person’s life. Mental health is critical to a person’s well-being, their ability to live a productive life and to keep a healthy family and interpersonal relationships. Mental health does not just affect the mind it also affects people’s physical health. Some physical health diseases can cause a mental health disorder and vice versa. Mental health disorders are associated with the occurrence, development, and outcome of some of the today’s most chronic diseases such as diabetes, heart disease, and cancer. When people go untreated from a mental health disorder are at a higher risk for many unhealthy behaviors such as alcohol and drug use, violent behavior, and suicide.
Emotional Health is making reefers to state the individual of the person of the total control of their information experience thought such as behavior, idea, and feeling. Emotional health keeps the person have a way dealing with some situation that could result with anxiety, loneliness. Emotional health keeps people feels happy and good about themselves. Most of people take their health for contributing to their physical health as well as their emotional health and they often times won’t do anything about it until problems appear. Maintaining physical health requires a lot of work sometimes and so it is with emotional health. Even though you might not always see the consequences of not being emotionally healthy right away, our body is reacting
Mental health means much more than the absence of mental illness. When we talk about happiness, peace of mind, joy or satisfaction, we actually mean mental health. Mental health is a part of our life, it means how people understand family, school, work, play, a community with their peers.
As mentioned before, physical activity reduces depression symptoms. It can also delay, and in some cases avoid the presence of Alzheimer’s disease at an older age (McKinney, 135). Since 2007, the American Medical Association and the American College of Sports are trying to implement the Exercise is Medicine initiative to encourage healthcare providers to prescribe nature-based activities as a treatment for their patients with mental illness (Maier and Jette, 796). Maier and Jetter explain how this initiative can improve the mental health of people with mental illnesses by adding moderate physical activity such as hikes, horseback rides, or walks in the countryside to their daily routines (Maier and Jette ,796). They explain how different factors such as race, social status, sexual tendencies, etc. can add stress, as a consequence to develop mental problems (Maier and Jette, 796). Some people who have participated in this program have shown improvement in their mood, sleep and also in the way they interact with others (Maier and Jette,
Mental wellbeing is a key component of complete health and wellness that is usually overlooked by individuals of all ages. The WHO defines health as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ From the definition, to achieve a state of perfect health, mental wellbeing has to be put into consideration.