Dimensions of Wellness If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
The one thing that changed my mind the most was reading about emotional wellness. I realized that you can have a fit body and not be sick but if you were stressed or did not know how to deal with you emotions, you could become depressed or even just unhappy with your life. All of the components of wellness I discussed in this essay not make me think about how I want to change my lifetime wellness goals and become a much more well rounded person. Learning about these aspects and how you can achieve one has helped me to already start living a healthier, happier life not just physically but emotionally, intellectually, socially, spiritually, and
One’s social skills are telling of how healthy they are all around. Ideally a person has a nice balance of social time and personal time. We have a good idea who we are and are comfortable being ourselves in all situations. Get involved in your community and give back. Paying it forward is the best medicine next to laughter.
This plays a great role in enhancing positive psychology that helps the family to flourish. This is enhanced by making a great satisfactory decision that leads to happiness and success. This results into great and strong civil engagement that makes the individuals know their worth of
Social health involves your ability to form happiness-causing by meeting a need or reaching a goal between people or relationships with others. It also relates to your ability to change a little and get better comfortably to different social situations and act appropriately in a variety of settings. Friends, fellow workers and casual friends can all have healthy relationships with one another. Each of these relationships should include strong communication skills,
Our kindness will inspire others to do so. This becomes the cycle and spread this kindness throughout the community. In addition, due to the good feeling from being kind, we will likely to continue to help others, this forms a positive feedback loop of generosity and happiness. Kind people are more likely to be liked and they will build better social connections and social networks, which brings about increased feelings of happiness and wellbeing. Also, in medical terms, after helping others, we will develop the euphoric feeling, follows by long period of calm.
When we master the art of relating and creating healthy relationships, our world around us becomes relatively easy to cope with, and we find a sense of our true belonging. In this paper, I will discuss the importance of interpersonal relations, and how they play an important role in the successes of school, work, and church. I will also apply the holding, eye-to-eye validation, attachment, embeddedness, and idealization relational dimensions provided by Ruthellen Josselson as well as concepts from David DeCenzo and Beth Silhanek’s textbook Human Relations: Personal and Professional Development to affirm my statements provided in this paper. I will also incorporate theoretical perspectives gathered from two scholarly articles, the Journal of Organizational Behavior and Social Psychology Quarterly. To start with, developing interpersonal relationships are vital to the success of one’s future.
Social is the dimension that focuses on the individual’s interactions and friendship with other people. Social wellness is important because it helps shape a community. The city of Marquette for example has strong social wellness. Marquette is a beautiful city with lots of friendly people. Since everyone here has such strong social wellness it creates a great place to live in.
Volunteering provides many benefits to both mental and physical health. Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. When Volunteering you are doing good for others and the community which provides a natural sense of accomplishment. The role of volunteering can give you a sense of pride and identity. As you feel better about yourself the more of a positive outlook you will have on life and future goals.
When one has a healthy relationship with others, as well as being able to function positively in society. Health is being able to learn from one’s hardships and having good mental health. Health is having a positive outlook on one’s life and maintaining a career. Health is when one loves themselves and life, as well as having high self-esteem. Health is having a very healthy lifestyle which will improve your physical health.