Sleep is an important human function, and without it your body is unable to do the human tasks it is normally able to do. Not sleeping can cause harmful results. Many schools have researched and examined information on what would be the best start time for students to perform at their best. Most students do not get the recommended 8 to 10 hours of sleep needed in order to function properly. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights,” (Teens and Sleep). Limiting the amount of time you sleep affects your personality as well as ability to function. Therefore, many districts have reviewed their start times to start later, in order to see more refined results.
Sleep deprivation can lead to many deplorable results. Consisting of, affecting your ability to
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“Students who begin earlier have more time for after-school jobs and activities; schools may benefit by saving some money; and parents might find that an early start works better with their schedules,” (Anderson). Starting school early meaning before 8 results in getting out of school earlier. Making sure students have time for after school activities. It also benefits the schedules of parents who leave for work early in the morning. They are then able to drop off their children at school and be able to make it to work on time. As far as academics goes “ According to an article in the Baltimore Post-Examiner, Montgomery County Public Schools in Maryland has 30 high schools, and the three ranked highest by U.S. News and World Report for college readiness and algebra and English proficiency all begin classes at 7:25 a.m. Starting the day early also means more time for after-school tutoring and that student-athletes miss fewer classes to travel to after-school competitions,” (Anderson). There are exceptional results of starting school
Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Also many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
Sleep deprivation for students in school can affect mood, health, ability to pay attention, deal with stress, and retain information, but that's not even everything that is affected. Students are not getting enough sleep to sustain them. As a result of waking up too early for school, students do not function properly. Due to students being tired in the morning, they would learn more in classrooms if school started later.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
School should also start later because a lack of sleep among adolescents can affect teens health and academic performance. “ adolescents who don’t enough sleep have an increased risk of being overweight or suffering depression, are more likely to be involved in automobile accidents, and have worse grades, lower standardized test scores and an overall lower quality of life,” This proves that because schools have an early start time youth are deprived of healthy child hood and their futures are in danger due to academic defeat from an absence of healthy sleep time. This is significantly important because, overtime the negative effects of poor academic scores and an unhealthy body limit a person's ability to have a successful life. In the end, a lack of sleep among adolescents can heavily taint their future and ability to succeed in the
Schools should start later because teens will not be tired in class and their behavior will not be hindered, and teens will now get the sleep they need to live a healthy life. Schools should start later. It’s natural for a teen to go to bed late and sleep in. The AASM said this, “As children approach and go through puberty, their brains begin producing the sleep-inducing hormone melatonin on a delayed schedule, making it difficult for them to feel tired before 11 pm.” Schools should start at around 8:30, so that teens can get enough rest for their body to function.
The California Academy of Science says, “Getting enough sleep may lead to a decreased risk of car accidents, less depression and obesity, the prevention of illnesses like colds and flus, and generally improved mental ability”(Should schools start later). Most students are not able to eat breakfast in the morning because they are rushing to get to school on time. Eating breakfast is very important to a teen because people who eat breakfast have a healthier diet overall (Neithercott). It is unhealthy for students to go to sleep late and then wake up early in the morning and go to school. By starting the school day later you
Lack of sleep of teens is not caused by choice. Many teens do not choose to stay up late at night because they are out or having fun. The body has circadian rhythms. “These rhythms are generated internally and develop without any social or environmental cues. Adolescents experience a natural circadian phase delay and, therefore, tend to stay up later and sleep in later than in preadolescents” (Final Report Summary, 2001). The opening and closing schedules of schools are not based on these rhythms but are based on the business world and what is best for it. “School schedules should be adapted to the unique needs of different sub-populations of pupils. The administrator must not bear the sole responsibility for planning class schedules” (...
Schools that start around 8:30 let students get the recommended amount of sleep they need to stay healthy. If we don't get the recommended amount of sleep, it can lead to health problems including overweight, drinking alcohol, smoking tobacco, and using drugs. Also one of the most important, poor academic performance. Studies show that if you can get a total of 8 to 9 hours of sleep your academic performance improves greatly. Researchers analysed over 9,000 student and recorded that starting school
Many parents and teachers want their kids to ameliorate their academic performance. There is a really simple solution, start school later. Studies show that the brain starts to work the best at 10:00 a.m. However, the average start time for schools across the United States is 8:03 a.m. Students do not listen and learn as good as they would if schools started later.
School should start later don’t you think? Starting later will help the kids be less tired so they focus better and don’t miss school so much. It’ll improve a lot of things like education and decrease missing school days.
All around the world, Teenage students are required to go to high school to prepare them for post secondary education or the workforce. However, the start time for high school usually start early in the morning. Forcing the teenagers to wake up early and to get ready for school. This makes it hard for teenagers to focus throughout the day at school because their brains are not fully functioning yet. This affects the students to fully understand and absorb the information that is being taught to them. School start times should start later so teenage students can fully understand the information they are being taught.
Our school starts at 8 a.m. There are different pros and cons to starting at 8 a.m. The pros are that we can end school at an earlier time and that we can still get enough time to do homework. The cons are that we don’t get enough sleep and not enough sleep can lead to unhealthy side effects.
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...