Teenagers need around 10 hours of sleep, but most teens get around 7 hours of sleep. Some people say it is because of school start time, but other people say it’s the kids’ fault for going to bed so late. The people that say it’s the kids’ fault are usually people who work for the school district. Some people say that it’s the teens’ fault, but the AASM says that it is natural for teens to go to sleep late and then sleep in a lot. School start times should be pushed back so that teens can get enough sleep. Schools should start later because teens will not be tired in class and their behavior will not be hindered, and teens will now get the sleep they need to live a healthy life. Schools should start later. It’s natural for a teen to go to bed late and sleep in. The AASM said this, “As children approach and go through puberty, their brains begin producing the sleep-inducing hormone melatonin on a delayed schedule, making it difficult for them to feel tired before 11 pm.” Schools should start at around 8:30, so that teens can get enough rest for their body to function. Also, …show more content…
In “Ridiculously Early School Start Times are Putting Students at Risk” By: Molly Shea, the text states this about 17-year-old Betty He, “The high school junior says she and her classmates can barely keep their eyes open to learn.” This is why schools should start later, teens are sleepy in class and can barely keep their eyes open. Some of them even fall asleep and get detention or even worse, just because they don’t get enough sleep. In the same article Dr. Anita Bhola says this, “Their mood and behavior are impaired...It leads to poor organization, poor time-management skills, and they can become impulsive.” Some teens can become more angry or grumpy if they don’t get enough sleep. They can even become worse at managing their time and they might do more impulsive
cases, this cycle can lead to depression and even suicide.” Therefore, it is crucial that schools prioritize the well-being of their students and adjust their schedules accordingly. The article titled "Despite Research on Teens' Sleep, Change to School Start Times Difficult" states that some argue against later school start times, claiming that "students will have less time later in the day to spend with their families if school starts later" (Blad). While this may seem like a valid concern, it is not always the case.
Sleep deprivation is very common in adolescents and can contribute to many different problems that can be avoided with simple changes in daily sleep routines. According to the article, “young and sleep deprived” by Karen Weintraub many psychologists want to persuade middle schools and high schools to push back start times to increase safety and performance in their students’ everyday lives. They claim that the reason why teenagers are drowsy and experience impaired attention span in class is because of sleep deprivation. Psychologists claim this because students around the United States are waking up before their circadian rhythms or internal clocks tell them to awake. Therefore, if students awake before their circadian
Teenagers need more sleep to go throughout the day. It has been proven multiple times that teenagers do not tend to wake up early and go to sleep later. In the article Should School Stay Early it says “They have a biological tendency to
Schools should not start later because that would cause a lot of problems. Schools should stay how they are because it will make kids stop being on there phones at night so much, it won’t make school end later (and make kids walk home in the dark), and it interfere with sports or jobs.
Are you tired of waking up so early in the morning? Daryn doesn't get tired until 11:00. He then has basketball practice at 6:15. That means he only gets about 6 hours of sleep because he has to wake up at 5:30. After basketball he's tired, then he has to go to school and most likely falls asleep in school because he's so weary from such a busy, miniscule morning. Schools should start later in the morning because it gives the child more sleep so they won't be tired, gives them a more productive morning and benefits their education.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Most high school teens and middle school teens don't get enough sleep, you are supposed to have 8.5 to 9.5 hours of sleep each night. Teachers and other educational people know this but they don't do anything to stop it. It is a scientific fact that teens learn more efficiently when they are well rested. Teenagers won't fall asleep later so they are continually losing sleep. There may be many causes why this is harmful in school relations but it is also dangerous in general, if students are too tired or over powered that can cause some dangerous side effects for example: getting in car accidents, alcohol, and cigarettes just so they can stay up longer.
This haze can affect teens in a negative way by affecting their ability to think, react, learn, and regulate their emotions during the day. One metaphor for example is that you don’t know how bad your vision is until you try on a pair of glasses or in this case sleep. Some examples of sleep deprivation would be not being able to function in class, falling asleep within five minutes of going to bed, or falling asleep right after getting home from school. A sophomore in high school in New York went into the kitchen for a late night snack at 3 a.m. one morning. After several nights of getting 3 to 4 hours of sleep in a row due to him working on a term paper, he ended up slicing his thumb with a knife causing him to go to the hospital and get two surgeries done on his thumb. (Garey1) Later start times for school can help teens rebuild their quality of
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
The number one reason why school should start later because of teen’s health and safety. Nation's pediatricians, “say that middle and high school start class before 8:30 am threatens children's health, safety, and academic performance. Dr.Cora Breuner said, “we truly believe that our teenagers are getting six to seven hours of sleep a night and they need eight to ten hours”. Right
First of all, some teens simply don’t get enough sleep. People argue they should just go to sleep earlier, but it’s not that easy. Teens and children have a tendency to go to sleep late and wake up late. They have a life to live outside of school should open at at least ten o’clock.
A majority of students are in favor of the idea for starting school later in morning just because they do not liking waking up early. In addition to that, there are many scientifically proven reasons in which school should begin later in the morning and end later in the afternoon. According to the Institute of Environmental Sciences, most schools in the United States start from 7:30AM-8:00AM. Extending the start time of schools can raise grades, allow students more time to eat breakfast; the most important meal of the day, and it can decrease the risk of sleep deprivation.
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.