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Effects of sleep deprivation on academic performance
Effect of sleep on students performance
Benefits of a later start time in schools
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School Should Start Later Sleep deprivation for students in school can affect mood, health, ability to pay attention, deal with stress, and retain information, but that's not even everything that is affected. Students are not getting enough sleep to sustain them. As a result of waking up too early for school, students do not function properly. Due to students being tired in the morning, they would learn more in classrooms if school started later. Schools beginning at a later time would improve students educational achievements. In Wake County, North Carolina the school day was started an hour later than normal, changing from 7:30 to 8:30. As a result of the change, there was an increase in standardized test scores, increasing math by at
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Why Schools Should Continue Starting at Eight Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
Sleep deprivation is very common in adolescents and can contribute to many different problems that can be avoided with simple changes in daily sleep routines. According to the article, “young and sleep deprived” by Karen Weintraub many psychologists want to persuade middle schools and high schools to push back start times to increase safety and performance in their students’ everyday lives. They claim that the reason why teenagers are drowsy and experience impaired attention span in class is because of sleep deprivation. Psychologists claim this because students around the United States are waking up before their circadian rhythms or internal clocks tell them to awake. Therefore, if students awake before their circadian
Are you tired of waking up so early in the morning? Daryn doesn't get tired until 11:00. He then has basketball practice at 6:15. That means he only gets about 6 hours of sleep because he has to wake up at 5:30. After basketball he's tired, then he has to go to school and most likely falls asleep in school because he's so weary from such a busy, miniscule morning. Schools should start later in the morning because it gives the child more sleep so they won't be tired, gives them a more productive morning and benefits their education.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Judith Owens, M.D., M.P.H., Director of Sleep Medicine, Children’s National Medical Center stated that, “There’s no question that later [school] start times pose significant challenges and barriers, … but [making a change to the these start times] is something within our control, something we can change to make a significant impact on the long-term health of children” (Clarkson para. 29) The issue regarding when the start to the school day should begin may not seem like a threatening topic that drastically affects our lives, but as Owens stated it has a “long-term” effect on the generations of tomorrow. In order words, the school start times do affect many individuals, not only in the present, but carries it out throughout their lives. These long-term effects may come from the result of sleep deprivation and stress piled upon students during the school year. These issues may not seem rather insignificant at its moment, but they can and will negatively affect the children. Therefore, the starting times for schools should be pushed back a least an hour to not only to benefit the students physically and mentally, but also academically, and although there are some conflicts in doing so, the overall outcome results in giving adolescents a healthier future, with a chance of reaching greater opportunities.
According to Impact of Delaying School Start Time on Adolescent Sleep, Mood, and Behavior ”Students reported significantly more satisfaction with sleep and experienced improved motivation. Daytime sleepiness, fatigue, and depressed mood were all reduced.” This quote is important because it shows how students moods were changed by allowing them to be able to sleep later. Students being able to sleep in decreases the chance of having depression and also decreases the rate of suicide. Therefore, having late start will impact the students in a positive
“Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health of our nation’s youth.” -Congresswomen. If schools continue to start early, the more frustrated you can be with peers. Lack of sleep makes people crabby and irritated. Homework is a major problem when it comes to sleep.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
70% of high school students, like you and me, are sleep deprived; this means getting less than 7 hours of sleep. The teenage body needs relevant to 8 to 10 hours of sleep because the body is going through an important stage of growth and development. We get this sleep at delayed hours, like 11 p.m. and 12 a.m., due to chemical imbalance during our teenage years. In behalf of this delayed balance and early rising for school purposes, the body and brain are negatively impacted. The only known solution to this epidemic is schools having a later start time. Schools should start later because it could eliminate mental disorders and improve health, causing classroom grades to exceed.
Oh the alarm clock is ringing time to go to school. For some high school students getting enough rest is a challenge. Seattle schools are pushing their start times back to 8:45 a.m instead of 8:00. To me this shouldn’t happen. I believe that school should start at the regular time and not make the tenns slack off and sleep in. It is the teens own fault they aren’t getting enough rest. Parents should limit their kids from being out so late on school nights. The late school start would also move after school practices like football, to a later time. If the goal is trying to get kids rest it still would be a late night for the teens.
We all start our day at different times in the morning and some people, mostly teens, start their day in the afternoon. To most teens and kids their day starts with school, which is when they get up and do what they gotta do. Yet school starts at an early time in the morning and most people do not get enough sleep do to other activities that occur after school lets out. This leads to their day ending late at night and starting early in the morning, and or causing sleep deprivation. Sleep deprivation is known to be a bad thing mainly because it is the fact that they’re tired all the time.