Sports Drinks Persuasive Speech

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Recommended: Importance of water in the body

Keeping water or a sports drink within an easy reach is an essential throughout all times during athletic activity and workouts. It is debateable concerning the idea of adding sports drinks to your daily diet. Sports drinks would often have advertisements to glorify the product and its benefits to increase their purchase rate. It is important to know what you’re ingesting into your body and to not believe everything that is advertised. In a daily diet, it is best to compare the two in which is the better exercise drink, concerning a number of factors, the most important of which is proper hydration. In my perspective, I believe that water is the healthier solution. The human body loses more water during exercise through sweat, and the water must be replaced to maintain the body’s health. Sports drinks do offer benefits of their own. For instance, in Source B, “Sports drinks also contain electrolytes and carbohydrates. Athletes and marathon participants exercising for period of an hour or more can benefit from electrolyte replacement in particular. Carbohydrates offer the body energy. When the body burns calories, it needs carbohydrates to replace energy lost. The longer the workout, the more carbohydrates are needed.” However, some students drink …show more content…

When debating sports drinks against water, water is never a poor choice. In Source A, the chart shows that we should have water “to maintain hydration and allow for better

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