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Essay on the dangers of energy drinks
Essay on the dangers of energy drinks
Negative effects of energy drinks
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Specific purpose: To persuade people not to drink energy drinks.
Introduction:
I. Good after noon everyone.
II. Based on the website cspinet.org which is the Center for Science in the Public Interest publish on June 25, 2014 said that in documents obtained from the Food and Drug Administration show that since 2004, a total of 33 deaths have now been linked to energy drinks. Of those, 22 deaths have been linked to 5-Hour Energy, 11 deaths have been linked to Monster, and one death, a first, has been linked to Rockstar
III. So tonight I will tell why you should not drink the dangerous and deathly energy drinks.
IV. We all have feel that we need that extra boost with work and school and family is hard to keep with everything at the same time
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First I would talk about the relation between energy drinks and anxiety, second I will talk about how it takes your organs and lastly I would talk about how it affects your wallet.
Transition #1 So let’s start. Body
I. So first what is the relation between energy drinks and anxiety?
A. In the Dr. Oz show on wed may 23, 2012 the certified clinical nutritionist Kaayla Daniel said that heavily caffeinated drinks like Red Bull, Monster or Rockstar can also affect our mental health, including increasing our risk for depression and anxiety, are risky and dangerous for our mental health.
1. Caffeine is one of the main ingredients of these drinks.
a. Because there 's no limit to the amount of caffeine allowed in energy drinks, the products ' makers can still put in as much caffeine as they want, According to the New York Times on an article call restrict caffeine in energy drinks by Barry Meier publish on march 19,2013, a 16-ounce can of Monster Energy will be listed as having 140 to 160 milligrams of caffeine.
b. Caffeine acts much like stress, increasing heart rate, blood pressure and levels of stress hormones, Caffeine consumption can double your blood levels of the stress hormones cortisol and epinephrine causing
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II. Energy drinks taxes your organs.
A. On the fox news program publish March 06, 2014 mentions how energy drinks effects the organs.
1. Brain
a. Caffeine on this energy drink blocks the effects of adenosine, a brain chemical that helps you sleep which is why too much can lead to insomnia.
2. Heart.
a. Adrenaline makes your heart beat faster and your eyes dilate, effects that can last longer than you might like.
b. On a research, presented by the American Heart Association in New Orleans on 2013, found that drinking one to three energy drinks could mess with your heart rhythm and increase your blood pressure.
3. Skin.
a. Sweat excessively while exercising and you 'll lose water and electrolyte but if you drink energy drink after that just to have more energy you 'll only dehydrate yourself more.
Transition#3: So now that you know the how effects the organs let’s talk about how it affects your budget.
III. Not buy energy drinks can save you money.
A. Based on a survey a conducted at work with 20 people between the ages from 18 to 42 on July 22, 2016, 17 of them buy at least one can or shoot of energy drink per day.
1. Prices go from 2-5 dollars depending on size and
Terry, L. (2014, June 25). The Oregonian. Retrieved June 26, 2014, from More deahts linked to energy drinks: 34 since 2004: http://www.oregonlive.com/health/index.ssf/2014/06/more_deaths_linked_to_energy_d.html
The small drink that promises big energy and alertness without have jitters plays a role in most teenage and adult lives. This 5- Hour Energy’s audience is multitasking, working professionals. The market demand has increased a tremendous amount since the product had hit the store shelves in the year 2004.
Caffeine consumption also causes the adrenaline hormone to be released into the body, further increasing the speed of bodily functions. Caffeine also constricts blood vessels which is why some headache medicine and painkillers contain sources of caffeine. 2 cups of strong coffee has been shown to increase heart rate in humans by about 15 beats per minute.
Caffeine raises your blood pressure when you drink/eat it, raising your blood pressure in general is not a good thing but imagine drinking and/or eating caffeine daily, and your blood pressure constantly rising. Another negative aspect is that caffeine can have a disruptive effect on your sleep. The most obvious effect of the caffeine is that it can make it hard for you to fall asleep. It can help you stay awake during the day but can also make you stay awake during the night when you are trying to fall asleep. You can also have withdraws from caffeine, going back to the story “Java Man” the author Malcolm Gladwell considered it a drug and remember you can get addicted to drugs (you can really get addicted to anything). There are plenty more negative ways caffeine can disrupt your lifestyle but you know what they say for every negative thing you can say there can be some
Monster beverages have always been, and still claim to be free of preservatives, caffeine, sodium, artificial flavors and colors. Although many people believe that all energy drinks contain high levels of caffeine and are not healthy, the company’s mission statement which has not changed since Jan 5th, 2012 when the company changed its name, states otherwise.
Caffeine is the most popular and most widely used stimulant in the world. In Canada, the average person drinks 2.6 cups of coffee a day; that is equivalent to 949 cups of coffee a year. (Van Houtte) Caffeine is a central nervous system stimulant that improves ones attention, focus, and fatigue. When caffeine is ingested it causes your neurons to move at a faster rate, increasing alertness. (Fit Day) Caffeine also binds to the neural receptors, which blocks the adenosine, which prolongs tiredness. Caffeine is a white odorless powder that is most commonly found in coffee, tea, energy drinks, and pops. Caffeine can also be considered and ergogenic aid. Ergogenic aids are external influences that enhance/ improves ones strength, endurance, reaction time and speed of recovery. (Healthline) The three theories that make caffeine an ergogenic aid during exercise is the effect it has on the central nervous system, skeletal muscles, and metabolic changes. (Sheila G. Dean) Caffeine also has a positive effect on an individual’s health, some positive effects include: reduces risk of developing liver cancer, Parkinson’s disease, and Alzheimer’s. (Chawala) Caffeine has been proven to have positive effects on an athlete’s performance, and ones overall health.
Although caffeine gives some people a wanted boost, it has many undesirable side effects. People who consume caffeine may suffer from nausea, anxiety, restlessness, irritability, muscle twitching, tremors, and headaches. All of these side effects can harm an athlete's performance in many ways. Having tremors, headache, nausea, or any of caffeine’s negative side effects can make it extremely difficult for an athlete to concentrate on the task at hand (Solanki; Dikos). One thing that personally affects me when I consume caffeine is a caffeine crash. Right after consuming the caffeine I will feel energized and ready to go, but once it wears off I get an exhausted and run down feeling. I just feel sluggish. Having this crash take effect during an athletic event would be extremely detrimental to the success of the athlete.
Braun, Stephen. Buzz: The Science and Lore of Alcohol and Caffeine. New York: Oxford University Press, 1996. Print.
Red Bull is a sweet, caffeinated drink aimed to give consumers the high energy kick. Available only in rather expensive 250ml cans, 350ml bottles, with 4 packs and only two ‘flavours’ (original or sugar-free). It contains caffeine, taurine, glucuronolactone, and B vitamins. Founded in 1984 by Austrian businessman Dietrich Mateschitz, Red Bull has become the worlds leading energy drink, a staple in many young, and active people’s lives.
Our society face various problems related to energy drinks. Daily Mail (2017) states that the affordability of energy drinks has made school children dependent on them and Australian students performance were worse than before, due to excessive intake of energy drinks. 35 year old Mick Clarke was dead after excessive intake of energy drinks (Harradine 2014). Three Canadian males died after drinking Red Bull (Energy drinks suspected to have caused deaths of 3 Canadian 2012). Similarly, many people face these kind of problems many of the cases are published and thus, hidden
Before you drink another energy drink, please take into consideration what some of the ingredients are. “The large amounts of sugar in energy drinks can lead to unnecessary spikes in blood sugar, dental health problems, and added weight gain.” (Readers digest editors 1). “Compare it to a popular soda and you’ll find that often energy drinks contain even more sugar than a regular soda.” (Readers digest editors 1). Just one can of Monster contains over 50 grams of sugar. That’s almost a quarter cup of sugar! Very many health risks can result from ingesting that much caffeine and sugar in just a short amount of time. People who often drink energy drinks regularly see a decrease in the amount of sleep they get every night, which has an immediate and detrimental impact on focus and overall health for them. Energy drinks contain obscene amounts of caffeine, sugar and chemicals. A can of normal soda, like Coke or Dr. Pepper, ...
In the everyday life, people consume a large dose of caffeine in their routines, including coffee and tea, Consumers have not knowingly consumed the caffeine without regards of its effects to their health and wellbeing. Some effects however can heighten performance, which is believed to be linked to its effects on the aerobic capacity. This aerobic capacity refers to the amount of oxygen the body can distribute to the muscles and cells, also known as VO2max. During physical activity, the amount of oxygen needed to sustain the muscles and cells are increased, which forces the heart to pump blood harder and faster (Duncker & Bache, 2008). Current studies of the effects of caffeine shows its relationship to the heart, as the consumption of
The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students”, paints a good picture of the behaviors followed by drinking energy drinks and alcohol such as; heavy drinking, increased alcohol-related consequences, taking advantage of sexually, traveling with intoxicated drivers, getting injured or physically hurt, and those requiring medical attention. The second article “A survey of energy drink consumption patterns among college students” utilized a field research focus group of 32 to determine how much college students drink energy drinks, including the benefits and the health issues. The energy drinks Red Bull, Amp, Monster, Rock Star, Rip It, Full Throttle, and Cocaine, just to name a few, were created to give individuals a “jolt” of energy with a combination of stimulants or “energy boosters” that include caffeine. The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students” used a web-based survey including 4, 271 students from 10 universities in North Carolina, 8 public and 2 private.... ... middle of paper ...
Energy drinks are thought to help enhance performance, boost mental alertness, improve endurance and energy, decrease fatigue, enhance metabolism, and improve overall performance. Energy drinks are also used because of short term health benefits, taste, energy boost, improved performance, and to justify or improve poor dietary habits (Rath). But, drinking energy drinks come with so much more along with a list of health problems and possibly
...In summation energy drinks can be good for a quick boost of energy. And over the years they have become increasingly popular. Many people should become more aware of the benefits and downfalls to drinking energy drinks. They should never down one before strenuous exercise or drink numerous amounts at a time. Energy drinks should never be mixed with alcohol due to the dangerous side affects that can occur. Energy drinks affect all people differently, but consumers should be more aware before drinking these products.