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The college diet and how it changes eating habits
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There are many things that could be done in colleges to promote a healthy lifestyle; colleges should change their menus to promote healthy eating, there should be a large stress gym class but it should not be forced, and healthy sleep schedules should be promoted. Typically, meals served to large crowds tend to be unhealthy and lacking in the proper nutrients. one of the most important aspects in staying healthy is eating right; if colleges' menus are modified to be healthier and more balanced, many students would become healthier. Furthermore, if colleges would make their meals more appealing, students would eat much less fast food, a major cause of obesity. Another thing colleges can do is promote gym class; if it is largely publicized, more
Healthy living is vital to a happy life and to a degree, chances are higher of being healthy. With information from CA Career Briefs (2014) we learn, “As a college grad, you are less likely to be obese. Plus, you will exercise more vigorously, more often.” This is accompanied by the graphic showing the chances of working out are 50% higher.
To be successful in an argument you must present a logical claim with reasons and evidence that backs it up. When an argument has logos it makes it even stronger. After reading the 3 articles about nutrition in schools, it is obvious that they did a good job in presenting them.
What we eat, the way we do it, and why we do it, will always be scrutinized and in this article the author does just that. She argues that eating healthy or not depends on witch social class we fit in; witch can be true in a way. However, eating healthy or not can also be a question of choice. Obviously having more money will always give you more choices and the option to go for expensive products with higher quality. The journalist goes back to the 19th century saying that white bread was a luxury that only rich people could afford but showed no evidence that, by eating white bread they were healthier than the poor who could not afford it.
Walk onto any college campus or any other type of school campus and you will see many students that are either obese or close to being obese. Many cafeterias serve healthy foods and non-healthy foods. Schools came up with the rule that you can’t check out lunch without a fruit or vegetable. The only problem is that most students end up taking them and end up wasting them by throwing them away. Considering I am a college student, I understand the challenge of eating unhealthy when I am trying to eat healthier. Overall, I know that if I don 't start eating healthier soon I could end up gaining a lot of weight and become obese. For this research project, I decided to ask, what can be done about the problem of obesity in our country? This question
For students who refuse to be part of the stereotype, or gain weight at all throughout their college years, skipping meals and dieting comes into play. Eating disorders can plague students as well. According to The Kellogg Report: the impact of nutrition, environment, and lifestyle on the health of Americans, without the more watchful eye of a parent, students with eating disorders may be more apt to go unnoticed for a longer period of time.
Relevance: Weight problems are something a lot of people struggle with in college. I.E.; Freshman 15. And being healthy in college can really help people deal with other stuff better. Because when you don’t have to worry about your health you can focus on exams and homework more.
Keeping students and even all kids active can not only keep them in shape but can also help them learn better while in school. When kids are active they will want to do more at home than just laying around watching tv. On cbsnews.com Bianca Seidman stated “In addition to a healthier diet the report also stresses the importance of physical activity.” We need a healthier lifestyle to be more active. Yes more coaches will be needed but we
McDonalds is one of the most well known fast food restaurants in the world. It is so popular that it sells seventy-five hamburgers every second and is shockingly also the worlds largest toy distributor (Lubin, and Badkar.) The powerful company is an overwhelming influence not only in the worlds economy, but also the worlds holistic lifestyle and health; therefore, McDonalds must be carefully monitored-carefully monitored meaning every move, every change, every single action the company makes needs to be a healthy one. Since the McDonalds business is unbelievably large, it has to manufacture a lot of food, and in a fast food business more in numbers means lower quality. But the food served isn’t lower quality. The food is not even food. It is poison! The chain restaurants food that is sold to the world population contains over 70 cancer-promoting ingredients (Roberts), not to mention it also contains preservatives that are butane-based, bleached flour, and the main ingredient found in silly putty (Breyer). It is clear that McDonalds does not sell food that anyone should be eating; yet, it poisons 68 million people a day, or in other words one percent of the population (Lubin, and Badkar.) 68 million people poisoned every single day. This atrocity absolutely without doubt needs to be stopped.
Freshman year of college is a turning point in most young adult’s lives. They are moving away from home and living on their own or with peers. Tammy Smith, an incoming freshman is concerned about what her diet will be like while living in a dorm. She has heard that a lot of females in college will develop eating disorders because of their poor diet and possible weight gain from lack of exercise. Tammy started to do research on the internet and stumbled across “Healthy Eating: A Practical Guide” published by Concordia University. In the guide, it has guidelines and tips for college students to eat healthy while on a budget, and a chart for the amount of each food group that a female needs to eat to have a healthy diet. While doing
Beginning from the all you can eat buffets, including the unlimited snacks and desserts, to the easy access of food from the multiple dining commons; it is very common for a student to gain weight during the time of their first year in college. In my Unit 3 essay, I did some research and decided to write about what causes the “Freshman 15,” which is the amount of weight a student is expected to gain as a freshman in college. There are many factors that are involved in the “Freshman 15.” I found that some factors that contribute to the weight gains in students are due to their; lack of knowledge in healthy dieting, environmental or peer influence in food choices, and also taste itself. The “Freshman 15” affects student across the entire
Make health classes mandatory in schools and put an emphasis on being healthy. Many schools do not make health a requirement anymore.
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
Many students know the positive and negative effects that can come from eating healthy versus eating unhealthy. College students are often in a rush, so they do not have time to consume the proper foods consisted in a well-balanced diet. Many students will go days off of strictly fast food because it is the more convenient option when they are on the go. Some will just cut out entire meals throughout the day relying on snacks or not eating at all. College students lack healthy eating habits, which can cause serious problems. Lots of students do not even know what a well-balanced diet may consist of or even the proper amounts of food they should consume each day.
...d consumption, it is no surprise college students have trouble maintaining a healthy diet once they are on their own. Whether they struggle with overeating, consuming the more affordable but less nutritious junk food, or an eating disorder, they are harming their bodies in ways that may not be immediately apparent but are very likely to cause health problems later in life. In addition to this, eating too much of the wrong types of food or not eating at all can have a detrimental impact on schoolwork, social life, and general well being. With proper nutritional guidance and healthier options at campus dining spots, perhaps students would be able to have a better handle on managing their own health. Until all college campuses have these resources, poor eating habits will continue to be the most important, and most common, health issue that college students face today.
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show