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Sleep among teens
Lack of sleep in high school students
Why schools should start at a later time
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“So, is homework related to high academic success?” “At a national level, the answer is clearly no. Worldwide, homework is not associated with high national levels of academic achievement” (Homework 2). Kids do not get enough sleep because school starts too early and schools should start later for health benefits. Additionally, Teachers give too much homework which might cause kids to stay up late and not get enough sleep and cause health issues. If schools start late there’s less time for after school activities. Even though homework is to help learn and schools start early and end at a good time, schools should start later because kids do not get enough sleep and teachers give too much homework. Homework has been given out for a very long …show more content…
George 1). I know that people my age would agree that schools should start later because kids need 9-12 hours and 6-8 hours means that extra hour could make the difference. Despite the drawbacks of sleep in teens, the effects of sleep disorders is astounding and not fully payed attention to with care providers (Taras 3) people do not want health problems which means the more sleep the better. Schools should start later in the day because kids are not getting enough sleep. According to an article from Howard Taras, children and teens need at least 9 hours of sleep, however for some reason kids get less that the amount needed. One of the reasons that they are not getting sleep is early start times (Taras 1). This means that kids and teens are required 9 hours of sleep and obviously the more the better but, kids and teens are not getting the right amount of sleep because there is school tomorrow and it starts too early. This matters because it shows sleep is important for people who do not get enough sleep. It shows people the amount of hours and maybe make people think about what they're doing to not get that much sleep. Additionally, professionals with children that have learning or ADD Attention Deficit Disorders have scientific evidence that sleep is a contributing factor (Taras 3). This is important because …show more content…
George 1). However, “Most children need at least 9 hours of restful sleep each night. However, for many reasons, school-aged children may receive less than the recommended number of hours of sleep. These reasons include the working, eating, and bedtime patterns of students and their families, early school start times, and childhood sleep disorders such as disrupted sleep from snoring or breathing pauses (Taras 1). For example, “Many studies on sleep disorders are on sleep-disordered breathing. Most are relatively recent and include control groups. Research findings appear to be relatively consistent, although outcome measures differ.” In other words, “Many studies on sleep disorders are on sleep-disordered breathing. Most are relatively recent and include control groups. Research findings appear to be relatively consistent, although outcome measures differ.” Overall, kids that do not get enough sleep can develop health issues short term and maybe even long
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
Schools should not start later because that would cause a lot of problems. Schools should stay how they are because it will make kids stop being on there phones at night so much, it won’t make school end later (and make kids walk home in the dark), and it interfere with sports or jobs.
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
That's why we need to start school later to get the recommended hours of sleep to prevent all the things we feel in the morning. School start times should be later because kids will be more rested, more focused and more awake to drive safer. Schools should start later because kids will be more well rested? National sleep foundation states, “teens need significantly more sleep than adults to support their rapid mental and physical development. ”(National sleep foundation 1)
“The point is this is a health issue and we want them to be more productive,” said principal Sam Miceli. The people that decide what time school starts should talk to health professionals. The reason school should start later are grades and class work can increase and for teen’s health and safety. I want to convince you that school should start later in the day.
High School students are decreasing in standardized test scores and attendance due to lack of sleep. It has been proven by research in miscellaneous High Schools around the US that with just one hour of extra sleep student's test score increased along with their attendance records. The extra hour will also give you more time in the morning to finish homework and other things that you did not have time for the night before. However, others believe that the extra time added onto the end of the school day will interfer with afterschool activities such as sports practices and games. Schools should change to later start within the next year because it will help improve the lives of students along with their academics as well.
I just stated a few reasons why school should start later, but there are many more. The main reasons why school should start later are that it’s better for one’s health, it’s better for students’ concentration in class, and last but not least it’s more convenient for everyone. If high schools start no earlier than 8:30 then all of this would be
Again, Dr. Owens says that teens receiving more rest with a later school start time are at a lower risk of being in a traffic accident. However, teens cannot replace the hours they didn't sleep that night, which means that they cannot change their sleep pattern. Sleeping at different times for several nights in a row can be harmful to teens’ health because it disrupts the body’s sleep cycle. Dr. Cora Breuner from www.npr.org states,“We want to promote safety with kids. We truly believe our teenagers are getting six to seven hours of sleep a night, and they need eight or ten.” Another reason why school should start later is that many parents are also leaning towards later start times, the same with doctors since the worry for teens’ sleeping hours is a big concern lately. School should be later because of teens’ safety, and people should be aware how important that
Schools starting Earlier in the day make it easier for students to get to school and be able to do after school activities and their coaches not worrying that they aren’t going to beat the sun for daylight. People say that if school started later that students wouldn’t be tired at school that is false because since students would have to wake up later they would go to sleep later at night making them tired in the morning
For years it has been up for debate: if school should start later or not. Well, I’m not going to deny that teens do need more sleep but that doesn’t mean you have to start school later. It is their jobs to make sure that they get enough sleep that night or any night. If school starts later the dismissal might not match up with parents work schedule. Also, some teens have jobs that would require them to be there before school is dismissed, and they would have to work less hours and make less money. School shouldn’t start any later than it does now because if teens are staying up late now they are going to stay up even later then, and when school starts late it gets dismissed even later.
Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. I believe that school should start later and end later. However, most students want to get out earlier so they can spend more time with their families. Having school later would result in teenagers getting up better, being more energized and alert.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.