Finding a motivation was the most helpful in changing my mindset. You always have to look for the good in everything, no matter how bad it may seem at the moment. Finding the good in those bad moments will really help you improve. I told myself that I was not going to go back to be mentally unhealthy. I wanted to be able to relax and not have a constant sense of anxiety on my shoulders, so that’s what I did.
We can take active steps to become the person we want to be, and we can make positive changes in our characteristics. Most of characteristics can be learned with practice. Because nobody likes to be around a person who has bad characteristics, it can affect our daily life and friendship. Likewise, lack of good characteristics such as self-confidence can hinder us from achieving our goals. To become effective in our life, we need to develop some good personal characteristics.
From my personal experience, meditation has transformed my old view of self as a failure and helped me develop a positive mental attitude that everything is achievable. Based on these results, I will continue with this practice in the future because it is a major means of personal therapy and self-evaluation. In essence, the process helps in realization of one’s full potential to handle all issues in life.
However, one should not be discouraged because of what they lack, but look forward to the improvement we are capable of bringing to our own lives. Becoming more spiritual will always be beneficial. Anytime one can improve their relationship with God one can improve their life astronomically. Emotional wellness is possible even for those who have been through horrible experiences. Practicing emotional wellness can bring healing.
Kindness is important to me because you never know if someone is having a really bad day, and a simple act of kindness can turn that day around for a person. Giving is also important to me because a lot of time people don’t consider how fortunate they are, through giving you can use some of your blessings and help another person out in need. Some more core values of mine are teamwork, compassion, cleanliness, family, persistence, stability, positive attitude, punctuality and determination. It is important to enjoy teamwork because that can help make certain jobs less of a burden. Having compassion for others is important because you can learn new things from others and possibly get a different view on things.
Finding a motivation was the most helpful in changing my mindset. Ultimately, you always have to look for the good in everything, no matter how bad it may seem at the moment. Finding the good in those bad moments will indubitably help you improve. By telling myself that I was not going to go back to being mentally unhealthy it lead me to becoming a greater me. In addition, I changed and slowly but surely my mental health started to improve.
The one thing that changed my mind the most was reading about emotional wellness. I realized that you can have a fit body and not be sick but if you were stressed or did not know how to deal with you emotions, you could become depressed or even just unhappy with your life. All of the components of wellness I discussed in this essay not make me think about how I want to change my lifetime wellness goals and become a much more well rounded person. Learning about these aspects and how you can achieve one has helped me to already start living a healthier, happier life not just physically but emotionally, intellectually, socially, spiritually, and
If you are a mean person and send out negative energy it will really impact your life. It will not only have other people help you along the way but also help you as a person and daily life. My parents always told me that good manners will always get you far in life. When you are taught lessons I think its important to follow them and not have to live in regret. God gave us free will and in order to be happy you must learn how to be wise.
I find it slightly disconcerting that programs don’t offer more courses in group work, because I think it is something that as a future counselor you should be at least basically efficient in. As with most other counseling, a practitioner should be competent in their work and should not work with clients who need specific help in areas they are not experienced in. Practitioners should have focused training in group work to be more proficient group workers. Group workers should also stay current on all new treatments and the like, by taking continued education courses, activities, etc. just like other types of pra... ... middle of paper ... ...e issues with endings, so I would benefit from personal therapy in this instance.
I just know that though your issues are hard it will defiantly get better. Through my experiences in life I learned to push and never give up on your dreams. The most important thing I learned was believe in those who sacrifice for you and never stop believing that one day it will get better because indeed it will get better. I feel as if my knowledge and my experiences will help the agency to become more relatable. I want them to understand that we all have been through things and sometimes needed assistance to get out.