We need positive psychology because we are compassionate creatures and believe those suffering need help, but we are ignoring the chances to make good situations better. It is important that we help those who need it, however; with positive psychology, we can help, those who need it while improving everyone's situations. Positive Psychology builds strengths and the brings forward the importance of positive experiences and positive relationships. All of the things Positive Psychology can help a per acquire can help them become a more successful, more functional, and
The idea of positive psychology reminds me a lot of the Recovery Model that I learned from another course. Instead of focusing on deficits, individuals are treated based on their strengths and ways to bring satisfaction and meaning to an individual’s life despite their disorder or condition. Thinking about the whole topic of positive psychology makes me what to implement this into whatever career I find myself in. This approach could be applied to behavioral techniques used to treat mental illness. If more people were aware of the power of concepts within positive psychology, I believe we could see a large impact in
It is known that when stressed, depressed, angry, etc. the body physiologically reacts with a weaker immune system, unhealthy levels of blood pressure, quickening heart rate, adverse affects on the body. Thinking and feeling positive helps reduce those effects and even promotes better health for the future. With the help of positive psychologists, the public can benefit from this newly founded positively driven research. It has already reached hospitals and real patients.
Positive Psychology in contrast to what has been psychology focused with is the relatively new field which tries to examine ordinary people which can be happier and fulfilled (Psychology Today, 2015). Positive psychology has gained the attention of many psychologists and health researchers and one of the issues raised in positive psychology is happiness, which is considered an important part of quality of life and is above all the wealth (Lesani et. al,
The people who agree with this strategy tend to believe that the traditional psychology style often fails to acknowledge this, and therefore can neglect certain crucial needs that people may have. In another of Martin Seligman’s works called: “Positive Psychology, Positive Prevention, and Positive Therapy,” he states that “the aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life” (3). This form of psychology points out people’s strong points and gives them a sense of purpose, rather than just altering what may be wrong with them. One point that Seligman brings up in “A Balanced Psychology and a Full Life” is that the seventy percent of Americans who do not experience any type of mental disorders in their lifetimes also need some form of psychological attention at some point, giving reason for this particular form of study. Seligman argues in this work that “the absence of maladies does not constitute happiness” (540), meaning that not only the people suffering from pain and hardships need assistance in finding joy.
Additionally, positive illusions can help stave off discomfort and maintain healthy levels of self-esteem, at least in the short term. Shelley Taylor and Jonathon Brown’s Social Psychological Model of mental heal... ... middle of paper ... ...sm – thinking you see the world directly, as it really is, no matter what. This form of positive illusion is so dangerous because it is so easily taken from the individual to the group level: My group is right because we see things the way they are, and every other group that disagrees with us is biased and blinded by their religion, ideology, or self-interest. Without naïve realism, Haidt argues, there would be no war, conflict, or violence. Overall, it is safe to say that there are both pros and cons to positive illusions.
It also explains how these positive feelings can lead to a happier person who is content with their decisions, and is therefore successful. Psychology is a field that is constantly evolving to incorporate discoveries within different fields. The study of positive emotions and how they relate to overall happiness is receiving more attention lately, because it was previously overshadowed by the study of mental disorders, due to lack of funding (Seligman 1379). They are also more difficult to study because the emotions that are considered positive are hard to distinguish from one another (The Value of Positive Emotions 330). Recently, more researchers have dedicated their lives to exploring what the definition of happiness is, what makes people happy, and how to allow other peop... ... middle of paper ...
However, the percieved level of mental health can also effect mental well-being of individuals, those who believe that are psychologically healthy show flourishing levels of psychlogical functoning also, while those with languishing mental health proved to be more likely to display depressive symptoms (Keyes, 2002). One of positive psychology's greatest contributions to health and well-being is the powerful, positive effect it can have on psychological health and
The logistics of how and why this theory works are captivating to me. Those who spend time working on increasing positive emotions and seek pleasure for a better attitude will have mind changing experiences lead from this theory. A second concept mentioned is the idea of a “Positive Ratio.” This is referring to the ratio of positive to negative emotions necessary to obtain the “Broaden and Build effect.” In order to properly grow it benefits if people have 3 or more positive emotional experiences for every 1 negative emotion. One can actually use this calculation to do psychological detective work in your own day to day experience. Self-monitoring is described as an effective psychological mediation.
Our brain releases dopamine, a natural chemical that gives us energy and optimism. Love is similar to a drug and can become an addiction because it affects our brain much like other drugs by triggering the dopamine reward part of our brain. Love even affects a persons’ heart when a person is in love their blood pressure will lower and has been found to prevent heart disease. People in love have a feeling of optimism, a sense of well-being, happiness and can lower stress levels. Love has a huge impact on our lives positive in a healthy relationship and negative in a toxic relationship (Mies).