Physical Exercise Pros And Cons

Physical activity is a daunting and physically draining thought, because it exerts energy. However, the pros clearly out weight the cons when it comes to exercise. Studies have proven that many people don’t exercise because they are simply not educated to the benefits of physical activity. Exercise doesn’t just improve fitness level, it is also shown to improve mental and emotional health. Getting the recommended physical activity each week, prevents chronic diseases, helps one live longer, reduces stress, improves cognitive function and improves mood.

Physical activity has innumerable benefits, one of which being a constituent for living longer and the prevention of many chronic diseases. As the obesity epidemic is exponentially growing in the United States it is being extensively researched, scientists have discovered that as body mass index rises, so does the risk for coronary heart disease, heart failure, high

For example, it helps in controlling weight, improves mood, energy level, and eliminates stress, and finally, it allows individuals to avoid certain health conditions that cause pernicious results. Regular exercise allows for better performance mentally, physically, and emotionally. Giving one the ability to get outdoors and perform their favorite activities such as riding a bike or running. It also helps students perform better in school, and allows them to concentrate and improves endurance at mental tasks. Emotionally, exercise brings confidence to many and aids many in finding mental stability. Overall, exercise makes life seem more positive and happy. Exercise makes life more enjoyable and relaxing, in order for one to be successful in their life goals. Physical activity is a rare “prescription” that costs so little, yet has the potential to help one become more confident, well-rested, independent, graceful, mentally stable, happier, leaner, healthier and