The Benefits Of Physical Inactivity
explanatory Essay
1028 words
Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.
Physical activity may have a lot of physical benefits, but along with those physical benefits are many mental benefits. Many medical professionals recommend
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In this essay, the author
- Explains that physical activity can lead to chronic diseases such as cancer, obesity, hypertension, depression, and an increased risk in premature death.
- Explains that exercise is a way for people with addictive tendencies to think about something else. james fell wrote an article about runners high, stating that it can be used as an alternative reward for those battling addiction.
- Explains that physical activity has become a form of treatment for depression patients because it releases more endorphins in the brain.
- Explains that physical activity is one of the last things some people worry about. physical inactivity has shown increased risk in premature death, alzheimer’s disease, and people with depression by reducing symptoms.
Physical inactivity can lead to chronic diseases such as cancer, obesity, hypertension, depression, and an increased risk in premature death. In a study with middle-aged men and women, exercise reduced the risk of premature death by about 20-35%. Being active, in general, reduces the risk of cardiovascular disease by about 50%. Even minimum training intensity reduced the risk by 45% in heart disease patients. At first, health care professionals recommended rest and physical activity for patients with heart disease. With constant advances in medicine, professionals have learned that the benefits of physical activity outweigh the risks. In type two diabetes patients, physical activity improves the glucose homeostasis, meaning it balances insulin and glucagon in maintain a healthy blood glucose. Even small improvements in physical activity significantly reduce health risks caused by inactivity. And especially in postmenopausal women, activity prevents the loss of bone mineral density. In a study conducted on rate, physical inactivity over the course of 2 weeks showed a significant change in the shape of the brain’s neurons. Although this study was done with rats, health care professionals think that there are very similar effects in the human brain. For older people, physical activity can be worrisome because of some of the risks, such as injury. However, the benefits prolong life, even if the physical activity is just taking the stairs more
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- Benefit Of Physical Exercisecomparative essayCountless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong
In this essay, the author
- Explains that many studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don't.
- Explains the benefits of exercise on the cardiovascular health of the human body.
- Explains that exercise can be an excellent aid in managing depression, but too much exercise is detrimental. overtraining can result in physical disabilities, mood disorders, and fatigue.
- Explains that physical activity creates feelings of pleasure, and exercise is one of the most reliable producers of this pleasing feeling. exercise contributes to individual emotional wellness and ability to cope with stress.
- Concludes that exercise can boost self-efficacy and physical capabilities, as well as psychological well-being.
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In this essay, the author
- Explains the benefits of exercise on the human body, not only physical, but also mental. exercise releases serotonin, which is a mood booster.
- Explains exercise and mental health. n.p., n.d. web. 9 dec. 2013.
- Explains how they incorporate exercise and resiliency strategies into their daily life, such as being satisfied with their work, and increasing their self-awareness by identifying their strengths.
- Explains martin, dr karen, and rogers, chris, "sport and physical activity enhance children's learning." brain boost.
- Cites staff, mayo, and davis-laak, paula. "depression and anxiety: exercise eases symptoms."
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In this essay, the author
- Opines that physical activity can influence people physically, socially, and mentally.
- Explains that lack of physical activity and exercise leads to overweight and obesity. according to james mckinney, having an active life and exercising at least 150 minutes per week reduces the chances of developing a chronic disease.
- Explains that an active physical life and exercise have a positive impact on your mental health. the american medical association and the american college of sports are trying to implement the exercise is medicine initiative to encourage healthcare providers to prescribe nature-based activities
- Explains how physical activity and sports influence adolescents by teaching them social skills such as morals, fairness, honesty, sportsmanship, and how to obey rules.
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785 wordsRead More - Benefits Of Physical Therapy In Nursing Homeopinion essayExercise can act as a very efficient way to help prevent age-related diseases. Bradley says that many recent studies focusing on the correlation between physical activity and mental health, clinical evidence have shown that exercise can have a positive effect on the outcome of treating mental illness, such as Alzheimer’s disease, depression, and Parkinson’s disease (Bradley). Physical Therapy improves the patient's’ quality of life and lessens the pain of the disease itself. “Some authors state that the influence of exercise on brain functioning might be related to the human evolutionary process, since physical activity is associated with survival. It has been suggested that individuals who exercise might show a biological advantage over sedentary individuals”(Bradley). So considering that exercise is very much related to improving the mental health of the elderly, we should consider adding physical therapy into the everyday life schedule of residents in nursing homes, where they will have the one-on-one contact and encouragement they
In this essay, the author
- Explains that adding physical therapy in a nursing home setting can help with the mental and physical health of the residents, and the number of fall-related injuries that can occur.
- Explains that falls cause pain and functional impairments, which reduce the quality of life for residents in nursing homes.
- Explains that assistive devices like canes, walkers, sticky socks, and floor grips can be useful for the elderly that are at a greater risk of falls.
- Opines that physical therapy can improve the mental health of the elderly in nursing homes by providing one-on-one contact and encouragement.
- Explains the importance of encouraging nursing home residents to stay physically active to improve or maintain their overall health.
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995 wordsRead More - Essay On Lack Of Exerciseexplanatory essayThe lack of exercise is one of the most health-related issues in today’s society. Many individuals fail to realize how important exercising is to life. The human body is meant to stay in motion, if we do not exercise daily we are easily prone to different diseases and health issues over time. Exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood, improve your sleep, and strengthen your bones and muscles.
In this essay, the author
- Explains that the lack of exercise is one of the most health-related issues in today’s society. exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood.
- Explains that cardiovascular disease and stroke are the two leading causes of death in the united states. regular exercise can help prevent obesity, which is an essential factor in developing diabetes and metabolic syndrome.
- Explains that exercise improves brain function and circulation, and increases blood flow, which provides vital oxygen and glucose to the brain while transporting away waste products.
- Explains that regular physical activity can positively affect your mindset by relieving tension, anxiety, anger, worriedness, or depression that are often related to stress.
- Explains that physical activity can improve your sleep quality and increase sleep duration, while exercising may also encourage sleep in other ways because it reduces stress and tires you out.
- Explains that as we age, it is vital to protect the bones, joints, and muscles inside our body. this bone-thinning disease can put older adults at a higher risk for broken or fractured bones or arthritis.
- Opines that exercising daily is essential and a necessity to life. it helps reduce health conditions and diseases, improve brain functions, reduce stress and mood, and improve sleep.
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- Explains the benefits of aerobic exercise on the brain, from a chemical, biological, and psychological standpoint.
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- Explains that exercise aids both the micro and macro biological processes by increasing the flow of blood and oxygen levels to cells.
- Explains that exercise's effect on our hormones is an underrated benefit. the antidepressant effect of running was also associated with more cell growth in the hippocampus.
- Opines that exercise improves our body, both externally and internally, and that it stimulates an array of beneficial processes in the body.
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In this essay, the author
- Explains that health monitoring allows you to discover and treat health problems early, before consequences. there are primary benefits that can be received from engaging in exercise or physical activity.
- Explains epidemiology as the study of distributing in determinants of disease and disability and populations. the behavioral risk factor surveillance system is the largest telephone survey in the world.
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- Analyzes colorado's participation in exercise and physical activities in the past month for 2010. the data was dependent on household income.
- Describes environmental, policy, and cultural factors related to physical activity in a diverse sample of women: the women's cardiovascular health network project.
- Explains welter, trisha, and the university of iowa's student health data.
- Explains that brfss and the national college health assessment collect data on students' health behaviors, habits, and perceptions.
1035 wordsRead More - Clinical Exercise Science Essayexplanatory essayNotably, physical inactivity has been identified as the fourth leading risk factor for global mortality, resulting in 6% of deaths globally (http://www.who.int/dietphysicalactivity/pa/en/: last accessed on 30 April 2016). Characteristically, public health practice addresses the physical activity and exercise in a broader sense, focusing on the communities, populations and settings. On the other hand, due to the advancement in healthcare technologies, Clinical Exercise Science has made it possible to incorporate physical activity and various exercise modalities into healthcare practice in a way that a response at organism (e.g., humans, animals), organ system (e.g., musculoskeletal system, nervous system, cardiovascular system, respiratory system), organ (e.g., heart, skeletal muscles, bones), and cellular (e.g., immune system cells, red blood cells) level can be examined, both in healthy people and patients with acute or chronic clinical conditions and disabilities. However, body of scientific evidence generated through the research in Clinical Exercise Science has its implications not only in clinical practice, but also in public health practice. This is one of the main reasons why I would like to join the Clinical Research Science Ph.D. program at the Potsdam
In this essay, the author
- Explains that clinical exercise science is an applied clinical branch which deals with the application of various exercise modalities for the assessment of body’s physiological functional capacity in healthy individuals.
- Explains that public health practice addresses physical activity and exercise in a broader sense, focusing on the communities, populations, and settings.
- Explains that they completed a 5-year non-thesis degree of bachelor of medicine and surgery (mbbs) at the karachi university, pakistan, followed by one-year practical clinical training leading to registered medical practitioner license in pakistan. after acquiring their master of public health (mph), they started their professional career in germany.
- Opines that clinical exercise science is a fast growing area with tremendous potential for research and an increasing number of applications in the field of prevention and rehabilitation.
- Explains that their keen interest in clinical exercise science research with a reasonable understanding of its public health implications, medical and clinical background, professional experience, commitment to excellence, well-organized way of working as team player and with high integrity, and excellent english language skills allow them to join the clinical research science ph.d. program at potsdam university.
703 wordsRead More - The Physical Benefits Of Exerciseexplanatory essayAccording to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
In this essay, the author
- Explains that adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes of intense aerobic activity. not exercising can be detrimental to one's health.
- Explains that walking, unlike running, is a non-impact and nonstrenuous way to improve overall wellness.
- Explains swimming is an endurance and resistance sport that can improve both strength and endurance.
- Explains that running improves one's mood and physical health by boosting levels of serotonin in the brain and creating a positive mood. running is similar to mdma, but without the withdrawal effects.
- Opines that everyone should exercise regularly to increase health by decreasing health risks and creating a more positive mood.
808 wordsRead More