Impacts of Exercise on Mental Health and Learning
explanatory Essay
529 words
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu... ... middle of paper ... ...e-childrens-learning>. Rogers, Chris . "What Is the Relationship Between Physical Exercise & Learning Ability?." LIVESTRONG.COM. N.p., 16 Aug. 2013. Web. 6 Jan. 2014. . "The exercise effect." http://www.apa.org. N.p., n.d. Web. 9 Dec. 2013. . staff, Mayo. "Depression and anxiety: Exercise eases symptoms." Mayo Clinic. Mayo Foundation for Medical Education and Research, 1 Oct. 2011. Web. 9 Dec. 2013. . Davis-Laak, Paula. "7easy resilience strategies for busy, complicated lives." Phsycology today. N.P, 10 Jan. 2011. Web. 9 Dec. 2013. .
In this essay, the author
- Explains the benefits of exercise on the human body, not only physical, but also mental. exercise releases serotonin, which is a mood booster.
- Explains exercise and mental health. n.p., n.d. web. 9 dec. 2013.
- Explains how they incorporate exercise and resiliency strategies into their daily life, such as being satisfied with their work, and increasing their self-awareness by identifying their strengths.
- Explains the benefits of exercise on the human body, not only physical, but also mental. exercise releases serotonin, which is a mood booster.
- Explains exercise and mental health. n.p., n.d. web. 9 dec. 2013.
- Explains how they incorporate exercise and resiliency strategies into their daily life, such as being satisfied with their work, and increasing their self-awareness by identifying their strengths.
- Explains martin, dr karen, and rogers, chris, "sport and physical activity enhance children's learning." brain boost.
- Cites staff, mayo, and davis-laak, paula. "depression and anxiety: exercise eases symptoms."
Harness the Power of AI to Boost Your Grades!
Haven't found what you were looking for? Talk to me, I can help!
Related
- comparative
- explanatory
- opinion
- argumentative
- analytical
- Essay On Benefits Of Regular Exercisecomparative essayExercise and physical activity can be enjoyable. It gives you a chance to unwind, by just enjoying the outdoors or simply engaging in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting via a dance class or playing on a basketball team. This coming together could be a reason why exercise is known to fight depression. Physical activity fights depression by stimulating various brain chemicals that leave you feeling happier and more relaxed (Mayo Clinic Staff). You may also end up feeling better about your appearance and yourself in general when you exercise regularly, which can boost your confidence and improve your self-esteem. As stated in the last paragraph, regular exercise makes your cardiovascular system work more efficiently. Exercise delivers oxygen and nutrients to your tissues, as your heart and lungs improve you will have more energy to complete tasks which can also boost your confidence and self-esteem as well as leaving you more content with the amount of work you can get done without getting tired (Mayo Clinic Staff). Regular exercise also helps you burn the energy you do not need. Allowing you to fall asleep faster and deeper during your limited period of sleep. Feeling happy and relaxed along with being able to get sufficient sleep is crucial in maintaining mental health while facing the daily stresses in
In this essay, the author
- Explains the benefits of regular exercise and the importance of aerobic and muscle-strengthening.
- Explains that exercise improves the body's functionality and helps maintain physical and emotional well-being and prevent disease.
- Explains that exercise training helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
- Explains the benefits of regular exercise and the importance of aerobic and muscle-strengthening.
- Explains that exercise improves the body's functionality and helps maintain physical and emotional well-being and prevent disease.
- Explains that exercise training helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
- Explains that regular exercise is beneficial to the mind as well as the body. it helps you unwind and connect with family or friends in a fun social setting.
- Explains that the benefits of exercise are plentiful, but the dilemma is finding the right amount for the body to receive these benefits.
- Concludes that regular exercise improves the body's functioning and mental health by reducing the risk of dangerous diseases like heart disease and depression.
1211 wordsRead More - Extercise Essay: The Benefits Of Exerciseexplanatory essayFor the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
In this essay, the author
- Explains how exercising boosts brain function, regardless of age or fitness level, and how it can benefit mental health, relationships and a healthier and happier life overall.
- Opines that a heart-pumping gym session can boost creativity for up to two hours afterwards.
- Explains that exercise can help prevent excess weight gain or help maintain weight loss. the more intense the activity, the more calories you burn.
- Explains how exercising boosts brain function, regardless of age or fitness level, and how it can benefit mental health, relationships and a healthier and happier life overall.
- Opines that a heart-pumping gym session can boost creativity for up to two hours afterwards.
- Explains that exercise can help prevent excess weight gain or help maintain weight loss. the more intense the activity, the more calories you burn.
- Explains that being active boosts high-density lipoprotein (hdl), or "good," cholesterol, and decreases unhealthy triglycerides. regular physical activity can help prevent or manage a wide range of health problems and concerns.
- Explains that a workout at the gym or brisk 30-minute walk can help. physical activity stimulates brain chemicals that may leave you feeling happier and more relaxed.
- Explains that regular physical activity can improve your muscle strength and boost your endurance. it also delivers oxygen and nutrients to tissues and helps your cardiovascular system work more efficiently.
- Advises that regular physical activity can help you fall asleep faster and deepen your sleep.
- Explains that regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. men who exercise regularly are less likely to have problems with erectile dysfunction.
- Explains that exercise and physical activity can be a fun way to spend some time.
- Explains that exercise and physical activity are a great way to feel better, gain health benefits and have fun.
- Explains that exercise can help manage physical and mental stress and increase concentrations of norepinephrine, a chemical that can moderate the brain's response to stress.
- Explains that exercise releases endorphins, which create feelings of happiness and euphoria. exercise can even alleviate symptoms among the clinically depressed.
- Explains that physical fitness boosts self-esteem and improves positive self image, irrespective of weight, size, gender, or age.
- Recommends exercising in the great outdoors for self-love, and suggests rock climbing, hiking, canoeing, or jogging.
- Explains that as we get older, our brains get a little hazy. as aging and degenerative diseases like alzheimer's kill off brain cells, the noggin shrinks, losing many important brain functions in the process.
- Explains that warm and fuzzy chemicals released during and after exercise can help people with anxiety disorders calm down. moderate-to-high intensity aerobic exercise (intervals) can reduce anxiety sensitivity.
- Explains that cardiovascular exercise can create new brain cells and improve overall brain performance, believed to help with decision making, higher thinking, and learning.
- Explains that regular physical activity boosts memory and ability to learn new things. research has linked children's brain development with level of physical fitness. exercise-based brainpower isn't just for kids.
- Explains that the brain releases dopamine, the reward chemical, in response to any form of pleasure, be it exercise, sex, drugs, alcohol, or food. short exercise sessions can effectively distract drug or alcohol addicts, making them de-prioritize cravings.
- Explains that moderate workouts can be the equivalent of a sleeping pill, even for people with insomnia. moving around five to six hours before bedtime raises the body’s core temperature.
- Explains that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers.
- Explains that exercise rarely happens in a bubble, and that it can have positive effects beyond the gym and beach season.
- Explains the health benefits of regular exercise and physical activity are hard to ignore, regardless of age, sex or physical ability.
1972 wordsRead More - Childhood Obesityopinion essayThere are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
In this essay, the author
- Opines that schools should take a more assertive position on teaching physical education to all grades from kindergarten through twelfth grade.
- Opines that physical education should be taught early in a child's life in order to tackle the problems of obesity.
- Argues that physical education should be taught at home and not at school, and that it should relieve parents from the many responsibilities of raising a child.
- Opines that schools should take a more assertive position on teaching physical education to all grades from kindergarten through twelfth grade.
- Opines that physical education should be taught early in a child's life in order to tackle the problems of obesity.
- Argues that physical education should be taught at home and not at school, and that it should relieve parents from the many responsibilities of raising a child.
- Cites loewy, michael i., troxler, howard, and worrel, vicki. the growing cost of obesity: an article.
1004 wordsRead More - Social Benefits Of Exercise Essayexplanatory essayWhile many merely consider the physical benefits of exercise when wondering why to exercise, there are mental benefits that are just as powerfully compelling. Exercise boosts your happiness and self-esteem, makes you smarter, and even allows you to create a healthy social life. It is interesting to notice that some of the main benefits of exercise are sometimes not what many think of as ‘tangible’. The emotional health of the average person positively soars after a bit of exercise. Working out increases the amount of certain chemicals such as norepinephrine, and this allows the brain to effectively handle stress. Exercising also releases endorphins, which are the natural, safe ‘happy drugs’ of the brain (Avnet) (Robinson). Studies have shown that exercise can treat moderate depression as well as, if not better than, medication. Endorphins
In this essay, the author
- Explains that exercise boosts the emotional health of the average person positively soars after a bit of exercise.
- Explains that the social benefits of exercising are probably the most overlooked benefit, but, nevertheless, they are a very real benefit.
- Describes the 13 mental health benefits of exercise from the huffington post and doug dupont. exercise can help your social life.
- Explains that exercise boosts the emotional health of the average person positively soars after a bit of exercise.
- Explains that the social benefits of exercising are probably the most overlooked benefit, but, nevertheless, they are a very real benefit.
- Describes the 13 mental health benefits of exercise from the huffington post and doug dupont. exercise can help your social life.
519 wordsRead More - Benefits Of Physical Therapy In Nursing Homeopinion essayExercise can act as a very efficient way to help prevent age-related diseases. Bradley says that many recent studies focusing on the correlation between physical activity and mental health, clinical evidence have shown that exercise can have a positive effect on the outcome of treating mental illness, such as Alzheimer’s disease, depression, and Parkinson’s disease (Bradley). Physical Therapy improves the patient's’ quality of life and lessens the pain of the disease itself. “Some authors state that the influence of exercise on brain functioning might be related to the human evolutionary process, since physical activity is associated with survival. It has been suggested that individuals who exercise might show a biological advantage over sedentary individuals”(Bradley). So considering that exercise is very much related to improving the mental health of the elderly, we should consider adding physical therapy into the everyday life schedule of residents in nursing homes, where they will have the one-on-one contact and encouragement they
In this essay, the author
- Explains that adding physical therapy in a nursing home setting can help with the mental and physical health of the residents, and the number of fall-related injuries that can occur.
- Explains that falls cause pain and functional impairments, which reduce the quality of life for residents in nursing homes.
- Explains that assistive devices like canes, walkers, sticky socks, and floor grips can be useful for the elderly that are at a greater risk of falls.
- Explains that adding physical therapy in a nursing home setting can help with the mental and physical health of the residents, and the number of fall-related injuries that can occur.
- Explains that falls cause pain and functional impairments, which reduce the quality of life for residents in nursing homes.
- Explains that assistive devices like canes, walkers, sticky socks, and floor grips can be useful for the elderly that are at a greater risk of falls.
- Opines that physical therapy can improve the mental health of the elderly in nursing homes by providing one-on-one contact and encouragement.
- Explains the importance of encouraging nursing home residents to stay physically active to improve or maintain their overall health.
- Recommends performing passive range of motion (prom) for bedridden residents, as it helps stiffen or weaken muscles caused by non-use. physical therapy would allow residents to exercise and maintain their health.
995 wordsRead More - Essay On The Benefits Of Aerobic Exerciseexplanatory essayIt is no secret that staying physically active is a great way to maintain a balanced lifestyle, stay healthy, and stay happy. But why is this so? According to Harvard University’s Health Blog, exercise directly changes brain structure, enlarging both the prefrontal cortex and the medial temporal cortex, improving memory, learning, as well as critical thinking skills (Godman). These effects, combined with the release of endorphins, improve your mood by jump-starting several biological processes, thus reducing stress and relieving anxiety. There are numerous positive benefits of aerobic exercise on the brain, from a chemical standpoint, a biological standpoint as well as from a psychological one.
In this essay, the author
- Explains the benefits of aerobic exercise on the brain, from a chemical, biological, and psychological standpoint.
- Explains that exercise reduces insulin resistance, decreases inflammation, and stimulates the release of growth factors that affect the health of brain cells.
- Explains that the prefrontal cortex and medial temporal cortex have greater volume in people who exercise — this is due to increased growth and survival of new blood cells and vessels.
- Explains the benefits of aerobic exercise on the brain, from a chemical, biological, and psychological standpoint.
- Explains that exercise reduces insulin resistance, decreases inflammation, and stimulates the release of growth factors that affect the health of brain cells.
- Explains that the prefrontal cortex and medial temporal cortex have greater volume in people who exercise — this is due to increased growth and survival of new blood cells and vessels.
- Explains that exercise aids both the micro and macro biological processes by increasing the flow of blood and oxygen levels to cells.
- Explains that exercise's effect on our hormones is an underrated benefit. the antidepressant effect of running was also associated with more cell growth in the hippocampus.
- Opines that exercise improves our body, both externally and internally, and that it stimulates an array of beneficial processes in the body.
816 wordsRead More - Physical Activity Exerciseargumentative essayWalking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
In this essay, the author
- Explains that being physically active improves your physical health and builds mental strength. exercise and exercise gain the attention of researchers regarding treatment of different psychopathological disorders.
- Analyzes the effects of exercise and physical activity on anxiety in sedentary female generalized anxiety disorder patients.
- Explains that exercise can be a reasonable treatment of depression and mental stress, since it stimulates the production of new neurons by rising level of endorphins.
- Explains that being physically active improves your physical health and builds mental strength. exercise and exercise gain the attention of researchers regarding treatment of different psychopathological disorders.
- Analyzes the effects of exercise and physical activity on anxiety in sedentary female generalized anxiety disorder patients.
- Explains that exercise can be a reasonable treatment of depression and mental stress, since it stimulates the production of new neurons by rising level of endorphins.
- Explains that exercise can be helpful for people suffering from post-traumatic stress disorder, which is a mental disorder developed in stressful events.
- Concludes that exercise can have a remarkable contribution to care and prevention of mental disorder aside from physiatrist and therapist.
974 wordsRead More - The Health Benefits of Exerciseexplanatory essayExercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
In this essay, the author
- Explains how exercise improves the respiratory system, heart rate, blood pressure, and immune system.
- Explains that fitness measures cardiovascular capability, muscular strength, and flexibility. it is also a measure of an individual's well-being.
- Explains that lack of exercise is the cause of most health-related issues, yet nothing is being done to prevent them.
- Explains how exercise improves the respiratory system, heart rate, blood pressure, and immune system.
- Explains that fitness measures cardiovascular capability, muscular strength, and flexibility. it is also a measure of an individual's well-being.
- Explains that lack of exercise is the cause of most health-related issues, yet nothing is being done to prevent them.
- Explains that there are endless diseases and disorders that can arise from lack of fitness, such as heart related diseases, atrophy, and osteoporosis.
785 wordsRead More - The Relationship Between Exercise and Mental Powerexplanatory essayarea of focus and remembering (Asp 2). Not all exercise affects the brain in the same way. Studies have been done that link certain exercises to increase brain activity. An example of this is high intensity training is linked to great immediate mental performance (Asp 3). Slow aerobic exercise is linked to retaining information over time (Asp 4).
In this essay, the author
- Explains that not all exercise affects the brain in the same way. studies have been done that link certain exercises to increase brain activity.
- Explains that schools are an amazing venue to provide students with everyday physical movement and to instruct the essentialness of general physical action for wellbeing. budgetary obligations and the pressure to increase test scores have brought on school authorities to address the worth of pe.
- Explains that exercise boosts self-esteem and improves school performance. john j. ratey, an associate professor of psychiatry at harvard medical school, believes there is an irrefutable connection between exercise and mental output.
- Explains that not all exercise affects the brain in the same way. studies have been done that link certain exercises to increase brain activity.
- Explains that schools are an amazing venue to provide students with everyday physical movement and to instruct the essentialness of general physical action for wellbeing. budgetary obligations and the pressure to increase test scores have brought on school authorities to address the worth of pe.
- Explains that exercise boosts self-esteem and improves school performance. john j. ratey, an associate professor of psychiatry at harvard medical school, believes there is an irrefutable connection between exercise and mental output.
- Explains that exercise elevates neurotransmitters in the brain and helps people focus, feel better and release tension.
792 wordsRead More - Gretchen Reynolds 'Exercise On The Brain'argumentative essayThis article was written by Gretchen Reynolds, in the “Well” section of The New York Times, entitled, “Exercise on the Brain” on December 29th, 2015. It explains the importance of exercise on the brain, and positive long, and short-term effects it gives the human body. The overall objective of this article is to encourage people to work out, for it helps create a healthy mind, and assists the body in many more ways than just losing weight.
In this essay, the author
- Analyzes how gretchen reynolds' article, "exercise on the brain," explains the importance of exercise and the positive long- and short-term effects it gives the human body.
- Explains that reynolds talks about studies done by japanese scientists, in which active, older males, had nearly the same brain efficiency, than young men.
- Explains that multiple women used in a study regarding exercise had fewer and smaller lesions in their white matter than women who went to the gym only once weekly.
- Analyzes how gretchen reynolds' article, "exercise on the brain," explains the importance of exercise and the positive long- and short-term effects it gives the human body.
- Explains that reynolds talks about studies done by japanese scientists, in which active, older males, had nearly the same brain efficiency, than young men.
- Explains that multiple women used in a study regarding exercise had fewer and smaller lesions in their white matter than women who went to the gym only once weekly.
- Explains that identical twins had differences in brain value due to exercising a decade ago.
- Concludes that exercise prevents premature death and enhances the functions of the human body.
293 wordsRead More - The Effects of Exercise on Mental Healthanalytical essaySome hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
In this essay, the author
- Explains that blumenthal et al. and diaz and motta conducted empirical studies to prove their hypotheses about the relationship of exercise and mental health.
- Analyzes how the five studies share a similar purpose of trying to further knowledge on alternative and complimentary treatment methods to help treat mental health disorders but differ in their approaches.
- Explains that some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions. while blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, diaz and motta (2008) and
- Explains that blumenthal et al. and diaz and motta conducted empirical studies to prove their hypotheses about the relationship of exercise and mental health.
- Analyzes how the five studies share a similar purpose of trying to further knowledge on alternative and complimentary treatment methods to help treat mental health disorders but differ in their approaches.
- Explains that some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions. while blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, diaz and motta (2008) and
- Explains that libby, pilver & desai (2012) focused on a global effect of complementary and alternative medicine (cam) on the mental health issue.
- Explains how the beck depression inventory manual is used in the treatment of major depressive disorders.
- Explains the role of exercise in reducing childhood and adolescent ptsd, anxiety, and depression.
1841 wordsRead More - Traumatic Brain Injury: A Case Studyexplanatory essayStudies have been conducted to ascertain correlations between exercise and improvements in cognition. One such study compared the levels of physical activity and cognitive
In this essay, the author
- Explains the benefits of exercise and its beneficial impact on cardiovascular health in epidemiological and mechanistic studies. exercise has helped promote the positive prognoses of several pathologies.
- Explains that studies have been conducted to ascertain correlations between exercise and improvements in cognition.
- Proposes two major mechanisms for the relationship between exercise and improved cognition. the first suggested increased blood flow to the cerebrum, which leads to increased oxygen extraction, and utilization of glucose.
- Explains the benefits of exercise and its beneficial impact on cardiovascular health in epidemiological and mechanistic studies. exercise has helped promote the positive prognoses of several pathologies.
- Explains that studies have been conducted to ascertain correlations between exercise and improvements in cognition.
- Proposes two major mechanisms for the relationship between exercise and improved cognition. the first suggested increased blood flow to the cerebrum, which leads to increased oxygen extraction, and utilization of glucose.
- Opines that the correlation and associated physiology of exercise in neuroplasticity is its potential implication in therapies for individuals suffering from central nervous system damage.
- Explains that studies have targeted bdnf as the primary mechanism for an increase in neuroplasticity and neurogenesis. exercises activate the hippocampal cyclic amp response element binding protein (creb).
- Explains that exercise has helped mediate the decline in hippocampal size as a result of aging.
- Explains that hippocampus size was positively correlated with an increase in bdnf levels in the blood, which has been shown to cause dentate gyrus cell proliferation and propitiate neurogenesis.
- Explains that fluid percussion injury (fpi) was administered to simulate the effects of traumatic brain injury in a rat population. cognitive performance improvements were observed via the morris water maze.
- Describes the follow-up study conducted by griesbach, hovda, and gomez-pinilla in which rat models were subjected to fluid percussion injuries with a running wheel to encourage activity.
- Explains that trkb-igg injection promotes functional inhibition of bdnf in the rat models, thereby impeding exercise-induced enhancements.
- Explains the potential of exercise to increase neurotropic factors following brain injury, but also results in cellular apoptosis within the hippocampus.
- Explains that exercise improves motor function in spinal cord injury through observations of rat models with controlled application of contusions to the thoracic region of the spine.
- Explains that exercise and neuroplasticity have been focused on bdnf, which can play a substantial role in neurogenesis in spinal cord injuries.
- Explains that several neurotropic factors were observed in athletes who presented with spinal cord injuries. the concentrations of bdnf, prolactin, cortisol, and insulin-like growth factor 1 (igf-1) were examined.
- Explains that the level of igf-1 increased after the warm-up trial, and prolactin had a statistically significant increase after completion of the full marathon trial.
- Explains the relationship between an increased rate of activity and a subsequent increase in neurotropic factors in animal subjects with spinal cord injuries.
- Explains that exercise administration has been explored in other areas of the central nervous system, including the basal ganglia. the rodents were exposed to exercise via an automated treadmill for 30 days.
- Explains that the lesioned mice required sensory input to maintain the ideal position of movement during the treadmill exercise. the increase in d2 receptor mrna levels may aid in activating a more robust motor response.
- Analyzes the relationship of d2 receptor levels due to exercise, in particular through observation of patients suffering from early stages of parkinson's disease.
- Explains that the decrease in dopamine receptors helped mediated further exploration of the mechanism of action of exercise in the basal ganglia.
- Explains the role of exercise in central nervous system injuries is multimodal. in the hippocampus alone there is an associated up-regulation of neurotropic factors such as bdnf, synapsin i, and creb.
- Explains that exercise in spinal cord injuries is associated with improved motor performance, bdnf, igf-1, and prolactin. exercise in the basal ganglia incorporates increase in dopamine activity and improved regulation of glutaminergic pathways.
- Opines that the multimodal impact of exercise cannot be ignored. one simple mechanism of action is not substantial enough to explain the improved cognition and motor function observed in these studies.
- Explains the multiple processes that occur in the central nervous system (cns) that result in improvements in brain and spinal cord injuries.
3542 wordsRead More - Benefits Of Physical Education Essayexplanatory essayThroughout the years, physical education has proven to have many physical benefits. The age-old apothegm that states that “An hour of play each day” is beneficial to students has proven to ring true. Many people acknowledge the physical side of physical education and overlook the cognitive benefits of the course. Not only does physical education affect the physical aspects of the body, it affects mental aspects as well.
In this essay, the author
- Explains that physical education has proven to have many physical benefits. the age-old apothegm that states that an hour of play each day is beneficial to students has proved true.
- Explains that physical education is becoming a thing of the past in the new age of technology and advanced modern education.
- States that studies have shown that physical education has positive impacts on the parts of the brain that control learning and memory.
- Explains that physical education has proven to have many physical benefits. the age-old apothegm that states that an hour of play each day is beneficial to students has proved true.
- Explains that physical education is becoming a thing of the past in the new age of technology and advanced modern education.
- States that studies have shown that physical education has positive impacts on the parts of the brain that control learning and memory.
- Explains that students who participate in physical education tend to have a higher grade point average than students that don't. the american sports institute conducted the promoting achievement in school through sport (pass) program in 1995.
- Explains that physically active students tend to have better behavior and cooperative skills. sports and physical activity plays a crucial role in student discipline and behavior. pe classes and extracurricular sports activities have positive influences on adolescents’ social development and prosocial behaviors.
- Concludes physical education is needed in schooling because it has numerous benefits on the student as a whole. physical activity helps students strengthen their cognition, memory, grade point average, and cooperative & behavioral skills.
- Cites american sports inst., mill valley, ca. promoting achievement in school through sport: three-year impact study.
- Explains the effects of physical education, extracurricular sports activities, and leisure satisfaction on adolescents' aggressive behavior.
- Explains trudeau, françois, and roy shephard's articles on physical education, school physical activity, sports and academic performance.
708 wordsRead More