My Type Personality Essay

You must accept the persons who make mistakes to you. Try to let go of any anger or resentment you may feel. When you free yourself of negative energy, that the easier it will be to move forward. Then, when you find yourself in problems or conflicts with the other persons, try find the solutions which are positive for them as well as for you and try find the real cause of the problems and deal with it. Then, you must try and changes your attitude to them, so that you do not build up the feeling of resentment or start taking your feelings out to other.

Defense Mechanisms are defined as methods the ego uses to avoid recognizing ideas or emotions that may cause personal anxiety. In other words, it is our body’s way from hiding from emotional and physical pain. People use these methods so they do not hold quilt or pressure but many of times it adds to one’s stress level. In using these methods, there should be certain steps to take to ensure that stress does not overwhelm and consume the being. I have recently used denial, rationalization, and repression which as a result added to my stress level and could have been easily managed.

In doing this, I wasn’t thinking about the feelings of others and how they could be negatively affected. By self-disclosing information that was most likely false, I put a burden on another person. I now realize that this is not a proper way to make a self-disclosure. But when it comes to the other guidelines, I believe that I have used them all correctly. Before self-disclosing, I always consider the motivation for what I am about to say, making sure it is for the good of the relationship and everyone involved.

If it is likely that talking to them will not change anything in the end I will normally just let the situation go. If I do decide to talk to them and I know they are sensitive/ defensive I will approach the situation in a nicer way taking in their feelings and thoughts. However, if the person is more to the point and can take confrontation I would normally just tell them straight up what I am thinking or feeling. When it comes to being a feeler I think that one of the main traits I have is not knowing where to start the conversation or how to have an

For instance, you believe you will fail an examination so you do not study and fail the examination. Another distortion called should statement. We have a list of ironclad rules about how others and we should behave. People who break the rules make us angry, and we feel guilty when we violate these rules. A person may often believe they are trying to motivate themselves with “should” and “shouldn’t”, as if they have to be punished before they can do anything.

Anger is learned Anger is a bad habit that can be changed with conscientious effort This article is not a lecture because I believe we all have our share of the subject. I want to address a natural emotion that can serve good purposes and sometimes can be harmful to us as a person and/or our relationships. Anger is a secondary emotion, which means it is a reaction to an underlying stimulus. Pain can manifest in the form of anger. Over time, feeling of frustration, confusion, being powerless, discrimination, jealousy, co-dependency, disappointment and so on can make us develop a thick skin to shield ourselves from the actual pain.

So, I have decided to work on those weaknesses in order to not make me matter too much in my life. If I don’t they will produce negative consequences and may even disrupt my efforts while I use my personal strengths. If we learn the benefits of not taking things personally, then reacting to criticism or thoughts decreases. I started looking at myself as a person the most focusing on dictating only to me, to put me on the right track for success and avoiding nonproductive activities from my daily life. The first step in breaking the habit of taking things personally is to observe the stories I tell myself.

By remaining rationally detached I could have maintained control better by not taking negative comments so personally. By taking this into consideration more throughout the conversation I could have better quickly defused the situation with the client and encouraged positive rational behaviors in response. Another non helpful behavior I could have used would have been using positive self talk. As the counselor you have to remind yourself you are not the target of an outburst or negative situation or the cause of the behavior. Simply doubting yourself in these situations may cause unwanted response to client, but telling yourself I know what to do or say will lead to a more productive response instead and help to keep the situation calm.

There are tamed and wild impulses. If you fulfill an untamed impulse, you will get a greater sense of gratification then if you were to fulfill a tamed impulse. It is the job of the analyst to free the patient from being controlled by unwanted thoughts while keeping their own prejudices quiet. It is important that they do not influence the patients mind so the patient can keep their individuality. In this way, analysts should be able to help many different people, even people that they have nothing in common with.

Confronting the issue could lead to an effective philosophy where the client would realize that it was an irrational belief that the friends were excluding the client, which would lead to a new feeling where the client would not withdraw from social activities (Corey, 2015). For the psychosocial perspective, Erikson’s psychosocial stages can create a diagnosing effect while confronting the root of the issue and solving the crisis. Intertwining Erikson’s psychosocial stages with the phenomenological