How To Lose Weight Essay

Today’s society people are starting to be more health conscious than ever before, people are trying to eat right and even take care of their bodies. However for some individuals finding the right formula to be successful in losing weight is an everyday hassle, not only is it hard to make the right choices in eating properly it is also a disturbance in trying to implement exercise in everyday routine. Regardless of being active in trying to be health conscious there are vast programs out here to help the cause of one to lose weight: Nutri-System, Jenny Craig, and Weight- Watchers just to name a few. If that does not hold your interest then you can always go for the enormous diets such as the low-carb Atkins diet if you love vegetables and olive

Don’t they get tired of the unnecessary weight they have to carry around, don’t they get tired of having to pay extra for their clothes? Or does it bother them at the least of people gawking at them for how they look and breathe? Why does the obese continue to walk around killing themselves slowly because they aren’t losing the weight, why do they still continue to keep all the fast food chains in business instead of taking the opportunity to prepare and cook their meals at home? Why do they continue to play with their health and not want to prolong their life? When I was younger I remember people making fun of the obese people and now that I am an adult people are still prone to making fun of them. As if obese people don’t have enough to worry about already; paying extra for clothes and airplane tickets. They also have to worry about gaining employment, and how people will perceive them when going out to have a good time. The humiliation that society places on stout people not only disgust me, but it does them as

According to the Center for Disease Control and Prevention the obesity results from a combination of causes and contributing factors, including individual factors such as behavior and genetics (CDC, 2015). Obesity is a serious concern because it is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer (CDC, 2015). My weight gain did not come from genetics, childhood, or even midlife, it developed from me having complications from giving my father my kidney. According to my doctor I was that .01% out of 99.99 to have rare complications, so I could have not avoided this weight gain unless I did not give my father my kidney and by any means that was not an option. Nonetheless, I have been active at my local gym, doing strenuous yard activities in landscaping my parents yard, watching and counting calories and even on diets and to no avail nothing has worked. My incision is still swollen and tender to the touch causing my side to look deformed. Haslam states that, “some people come from families in which body size is genetically large” (Haslam, 2009). Could this be a reason why I have yet to lose my