Heart Disease Prevention

1692 Words7 Pages
Heart disease is the leading cause of death in the U.S. The CDC reports that 40% of premature deaths can be prevented by modifying some risk factors. There are some risk factors that you can control and change such as smoking, physical inactivity, an unhealthy diet, or stress to reduce your chances of having a heart attack. Leong, McGorrian, & Graham wrote about the Framingham Health Study that was conducted in 1948 and recruited 5,209 healthy residents, all between the ages of 30 and 60. It is the first major cardiovascular study to enroll women. The authors reported, “CVD remains the leading cause of death worldwide, accounting for 16.7 million deaths (29.2% of total mortality) worldwide in 2003.” (Leong, McGorrian, & Graham, 2008, p. 6) Important findings from this study were the effects of smoking and the role cholesterol and high blood pressure play on heart disease. My grandfather and aunt died at an early age, and my father has had three heart attacks. My dad has taken preventative measures since this is hereditary by exercising most days, not smoking, eating healthier, and scheduling regular doctor checkups. You can help prevent heart disease by creating strategies for a healthier lifestyle which would include a nutritious diet, moderate exercise, and managing stress levels. First, you need to eat healthier meals by incorporating more fruit, vegetables and protein. Following, exercise such as cardio, lifting weights and stretching that can make your heart muscle stronger. Lastly, by knowing the difference between positive, negative, optimum, and chronic stress levels. Incorporating more fruit, vegetables, and protein into your diet is the first step to a healthier lifestyle. Dietary fiber plays an important role on h... ... middle of paper ... ... Many Fruits & Vegetables? | LIVESTRONG.COM. . Retrieved from http://www.livestrong.com/article/261132-can-you-eat-too-many-fruits- vegetables/ Smith, M., Segal, R., & Segal, J. (n.d.). Stress Symptoms, Signs, & Causes. Stress Symptoms, Signs & Causes: Effects of Stress Overload. Retrieved from http://www.helpguide.org/mental/stress_signs.htm Using Exercise Videos: A Good Way to Work Out?. (n.d.). / Fitness / Exercises. Retrieved from http://www.fitday.com/fitness-articles/fitness/exercises/using-exercise-videos-a-good- way-to-work-out.html Weight Training Volume - How Many Sets, Reps & Exercises?. (n.d.). A Workout Routine. Retrieved from http://www.aworkoutroutine.com/weight-training-volume/ World Health, O. (2003). Diet, Nutrition, and the Prevention of Chronic Diseases: Report of a Joint WHO/FAO Expert Consultation. Geneva: World Health Organization.
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