Research Topic and Research Question The idea of fitness to most individuals is the condition of being healthy and physically fit; the actions of attaining a fit status is through committing healthy behaviours like a healthy diet or engaging in physical exercise. However, nowadays, the definition tends to shift between individuals depending on other influences, such as society's expectations on how to look beautiful and "fit" in a presentable way. The idea of fitness in North America is often changed because of what society deems fit; and the idea of fitness showcased by society varies between genders. My research question is: social awareness of fitness and gender have any correlation. If it is said to be true, would North Americans still approach fitness the same way or differently? Also, what is the relationship between fitness in society's viewpoint linking genders in North America?
Justification of Research Question
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It is important to be physically active and have healthy nutritional choices because it helps with efficient circulation, your body's digestive system, and bodily strength. If individuals do not account for fitness and healthy lifestyle choices in their routine of daily life, there could be possible consequences that arise, such as the possibility of obesity or high blood pressure. Maintaining fitness, and fitness in general, is an vital part of achieving a healthy life. Although this is the case, over the years, society has manipulated it and caused people to believe that if they are not fit, then they are not
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Besides their health benefits, exercises also offer social comfort to many people. Moreover, regular exercising and fitness also keep me active. Therefore, I train regularly, and my fitness routine can only be disturbed by other social and professional activities. Fitness and yoga fill me with energy and stamina. This training is also helpful in concentrating, making me alert when serving my patients. The energy I derive from exercises keeps me alert. However, my values and behaviours could also hamper my ability to appreciate the problems of others, including obese people, whom culturally unaware people consider careless and
It is the most effective way to stay in shape. Research shows many ways why exercise is important. “Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal” Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person 's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.” (2015, September 1). There are specific types of exercising you can do like running. running is important because it helps you lose weight and gain muscle in the abdomens and legs. According to Fox, K. from Runner 's World “Prevents Cancer. Finnish researchers studied 2,560 middle-aged men over 17 years and found that the most active men were the least likely to die from cancer, especially in the gastrointestinal tract or lungs. The more intense the exercise, the better." "Beats Migraines. Put down the painkillers. A study conducted at the University of Gothenburg in Sweden found that migraine sufferers experiences
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
Like the treatment for mental health exercise can be a great way to prevent diseases in humans. A lot of exercises can offer more benefits than just creating a fit body. Although that is the factor of many people's drive to workout some have a different outlook, to save them from disease later on in life. As it states in MedicineNet Daily “physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease”(Harbolic, MedicineNet). See this is a prime example of how regular physical activity can help in the long run. Offering the participant a reduced risk in diseases and health conditions affecting humans in the later years of life. Heart disease and lower blood pressure is not the only benefits that come of activity it can also help with or prevent non insulin dependent diabetes. By reducing body fat it lowers your chances of having this form of diabetes (Harbolic, MedicineNet). Diabetes is a common problem among america. Part of that problem is growing
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
“The main concept is that exercise (a term we will use generically to cover both exercise training and physical activity) does more than change traditional ‘risk factors’ (blood lipids, hypertension, diabetes, etc.; Mora et al. 2007; Green et al. 2008). In this context, there is a ‘risk factor gap’, and exercise appears to be far more productive than it should be based on changes in traditional risk factors alone.”
Staying healthy and fit can always be a challenge, but there are a vast majority of ways that an individual can do other things and not just going to the gym to maintain and healthy weight and life style. Let’s star...
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
“There are just as many, if not more, benefits to exercising regularly than there are to following a healthy diet. At its most basic level, exercise burns calories. The Centers for Disease Control and Prevention notes that exercise and diet play dual roles in maintaining healthy weight and aiding weight loss. The muscles in people 's bodies work best when they are used regularly, built up and strengthened through activity. In addition, people 's hearts grow stronger and healthier when they engage in cardiovascular exercise that raises heart rates for an extended