Mental Health Exercise Analysis

667 Words2 Pages
bulb-icon

Recommended: Benefits of staying physically active

Like the treatment for mental health exercise can be a great way to prevent diseases in humans. A lot of exercises can offer more benefits than just creating a fit body. Although that is the factor of many people's drive to workout some have a different outlook, to save them from disease later on in life. As it states in MedicineNet Daily “physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease”(Harbolic, MedicineNet). See this is a prime example of how regular physical activity can help in the long run. Offering the participant a reduced risk in diseases and health conditions affecting humans in the later years of life. Heart disease and lower blood pressure is not the only benefits that come of activity it can also help with or prevent non insulin dependent diabetes. By reducing body fat it lowers your chances of having this form of diabetes (Harbolic, MedicineNet). Diabetes is a common problem among america. Part of that problem is growing …show more content…

One major problem in societies medical field is cancer. With no true cure for cancer it is one of the most daunting medical conditions anyone can have. “Being physically active lowers your risk for two types of cancer: colon and breast”(Crandall, Physical activity.) Well basically exercise can not only help small diseases brought on by old age and other unhealthy habits but it can also reduce the risk of a terrible illness which is cancer. Since there is no cure and no sure way of knowing who is going to get it everyone should take simple effective precautions to help reduce

Show More
Related

  • Conflict Theory On Type 2 Diabetes

    459 Words  | 1 Pages

    There are effective prevention and controlling the disease, however, a disease still stay a vital problem. For example, for diabetes especially type 2 diabetes can be prevented with managing a lifestyle and diet pattern changes in society. Individuals who are diagnosed with type 2 diabetes pancreas still works however not quite effective as it should be as the body built an insulin resistance which makes it difficult to change glucose into energy where too much glucose is left inside the blood. Managing a lifestyle pattern can modify a type 2 diabetes this includes eating a healthy diet, it is vital individual eat a healthy food such as by learning about the size of portion and counting a carbohydrate. Making a meal a well-balanced. An individual

    Read More

  • The Effects of Exercise on Mental Health

    1841 Words  | 4 Pages

    Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

    Read More

  • Exerciser Addiction

    922 Words  | 2 Pages

    Exercise is very good and has many positive effects on happiness and self-esteem and it also helps us maintain ourselves healthy; ¨regular...

    Read More

  • The World Health Organization (YMCA)

    746 Words  | 2 Pages

    There are many ways to help improve your health today. Many diseases today could be prevented if we were to take a few precautions in things like changing our daily lifestyle. These lifestyle precautions include changes to your diet and amount of exercise you get everyday. Reports have shown that this could greatly lower you chances of disease. The World Health Organization (WHO) reports that 90-95% of most cancers cases is preventable.

    Read More

  • Integrated Mental And Physical Health Approach

    917 Words  | 2 Pages

    National standards and service models Standards will be set in five areas: Standard one - Mental health promotion Standards two -Primary care and access to services and three Standards four Effective services for people with severe mental illness and five Standard six Caring about carers

    Read More

  • Australian Fitness Industry

    500 Words  | 1 Pages

    Major Health influence been outlined by the “Mayo Clinic Staff” is it reduces Anxiety and Depression, maintains weight, combats health conditions such as stroke, metabolic syndrome, type two diabetes, depression and certain types of cancers and it also Improves your overall mood, boosts energy and promotes better sleep. Overall regular physical exercise cannot only be fun and make you feel better about yourself, but overall is very beneficial for your health and

    Read More

  • Exercise Persuasive Essay

    562 Words  | 2 Pages

    Exercise combats health conditions and diseases. Exercise helps your mood if your in a bad mood it helps. Exercise is an energy booster. Exercise helps you get more sleep. It helps Improve your chances of living longer and living healthier.

    Read More

  • Informative Speech On Cancer

    513 Words  | 2 Pages

    Researchers say that all foods contain little amounts of substances that could cause cancer but we would have to eat a lot of it to catch cancer. Getting up every day eating a good breakfast, exercise, and having a healthy diet will all reduce the risk of cancer. A lot of times the main reason for people catch cancer is because of our environment and what we do ourselves. When I talk about the environment I mean the use of tobacco use and the second hand smoke that nonsmokers take in that can cause them to catch cancer. Other reasons for the environment are the sun, natural and man-made radiation, and work places that produce hazardous materials or chemicals give society a higher chance of catching a type of cancer. Cancer is something growing out of control and every year people have a higher risk of catching cancer due to our self’s and our society. It’s up to us to change the way we live, eating, and the chemicals we take in our body. Hopefully our society will find better ways for us to live, eat, and a difference in man-made radiation in helping the world slow down the fight on

    Read More

  • Dynamic Lifestyle: The Benefits Of Physical Exercise

    911 Words  | 2 Pages

    Exercise and weight training helps you appear and feel more radiant and stay productive much longer. Regular exercise lowers your risk for a number of conditions, including Alzheimer's and dementia, cardiovascular disease, diabetes, certain cancers, high blood circulation pressure, and obesity. Not merely can exercise help stem the decrease in vitality and power that is included with get older, it improve it

    Read More

  • Healthy Eating: Reducing the Risk of Cancer, Diabetes and Heart Disease

    1134 Words  | 3 Pages

    Healthy eating is what we all need to consider in our everyday life. Healthy eating good prevent you from getting cancer, diabetes, and heart disease. There are many choices that we can make that can either benefit us or be hazardous to our health. There are many factors out there that can cause harm to the body. I have chosen three to discuss. What I am going to be talking about throughout my paper will be cancer, diabetes, and heart disease. I will be discussing what foods that would benefit and lessen your chance in getting these diseases. Also we will talk about the foods and other unhealthy choices that can increase your risk of getting these diseases. Eating healthy is what we need to teach our children and enforce it in your home. If we teach our children to start eating healthy at an early age then it could save them from having to struggle with getting these risk factors such as cancer, diabetes, and heart disease. We as parents need to instill good healthy eating habits for our children and make sure that our children are getting exercise of some sort on a daily basis. Adding exercise to your life will also lower your chances of becoming obese and having to worry about getting these risk factors.

    Read More

  • Benefit Of Exercise Essay

    709 Words  | 2 Pages

    According to the text on page 330, exercise is "planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness." When individuals take care of their bodies in this manner, they have reduced risks of many health conditions, including cardiovascular diseases. The heart is a muscle, and just as there is increased strength with making other muscles work harder, the heart will increase in strength when someone engages in aerobic exercise. Additionally, it improves the health of one 's lungs, which ultimately benefits the respiratory system. There is a lower risk of artery disease, because the presence of plaque decreases with increased activity. Furthermore, individuals can reduce high blood pressure, improve the blood lipid profile, and lower cholesterol simply from engaging in exercise. This is profound, as we have previously learned that heart diseases are the leading cause of death in America. Many young people forget that they can avoid learning unhealthy habits now, and begin taking control of their heart health now to avoid complications in the future.

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...

    Read More

  • Benefits Of Regular Exercise

    1174 Words  | 3 Pages

    Many people exercise to help lose weight and stay fit and or for better physical features. Also, exercise helps improve people's mood because they are sleeping better at night and are more healthy, whereas sleep gives athletes more energy throughout the day. Exercise can help reduce the risk of cancer and improve balance. Above all, people who do little to light exercise is better than being absent from exercise. The heart will improve with at least thirty minutes of exercise a day a few days out of the week. When exercising, be sure that heart rate rises; if heart rate does not rise than it is useless and not helping body out. When people decide to exercise, it does not have to be all at once, it can be through many small portions throughout the day. Surely, exercising helps with healthy weight loss and it is more natural than taking medicines and supplements that can harm their body. Exercise also helps body spend energy by digesting food and maintain body functions. Exercise can maximize fat loss and gain maximum muscle mass. Exercise also helps with depression and stress. Exercise also produce endorphins that produce people’s feelings, and exercising also reduces anxiety.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)

    Read More

More about Mental Health Exercise Analysis

Open Document