The Process of Becoming Healthy and Physically Fit

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America is one of the most obese countries in the world, with so many technologies making life easier for people no wonder why so many people are gaining weight in larger amounts than in the past. There are endless amounts of things people do to get out of doing actual physical work. An example would be the grocery store down the street. 9/10 people would most likely drive 1 mile down the road instead of getting up and going for a nice walk. Another technological advancement is the computer, Television, and the biggest one, video games. Kids and even adults seem to just stay indoors way more than just going outside and playing sports with their friends or family. America is slowly becoming the most obese and laziest nation in the world, what a great reputation the most powerful country in the world is getting isn’t it. Although there are a lot of lazy people out there, there are good amounts who venture out of their homes to go to the gym. People think they will become fit and healthy just because they’re going for at least an hour and running and lifting some weights. But going to the gym once or twice a week and not keeping a steady pace schedule and changing things up week to week will not get anyone to their peak physical levels. Now don’t get me wrong, going to the gym is progress and will get people healthier, but if someone wants to reach higher potential, lose weight and gain muscle then there are more things that someone needs to do in order to get a the full effect of a healthy workout each and every day. Staying healthy and fit can always be a challenge, but there are a vast majority of ways that an individual can do other things and not just going to the gym to maintain and healthy weight and life style. Let’s star... ... middle of paper ... ...r limited to one choice. There should be no reason why a trip to a fast food restaurant is your only solution. Some people think that getting healthy and fit is hard but if you really set your mind to it and give yourself weekly goals there are no reason why someone shouldn’t be able to do it. From walking to the grocery store or taking a stroll around the park, to running miles and lifting weights at the gym there is always a workout routine that suits anyone all sizes all ages. Staying indoors and being lazy should just be out of the question for everyone. Getting out there and doing at least a little bit of physical activity and eating healthy will ensure a longevity life with great moods and good self confidence. This is something the TV cannot do so getting out there and being active is a must for everyone to get the most out of their bodies and lifestyles.

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