Persuasive Essay On Exercise

Introduction Exercissue is essential for a healthy lifestyle. Exercise helps prevent getting overweight or obese. It should be input in everyone 's life especially younger kids in elementary school all the way through high school. Exercise is not being incorporated in schools enough and that needs to change. This research shows that exercise is important and obesity is a bad thing and people need to know why and how to stop it. This problem causes many difficulties for families teens and younger students in the U.S. This is why students need to know how to prevent obesity and the best way is exercise.

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Obesity is a strong trait in Americans these days, which is particularly a not good thing. Most people think obesity

It is the most effective way to stay in shape. Research shows many ways why exercise is important. “Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal” Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person 's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.” (2015, September 1). There are specific types of exercising you can do like running. running is important because it helps you lose weight and gain muscle in the abdomens and legs. According to Fox, K. from Runner 's World “Prevents Cancer. Finnish researchers studied 2,560 middle-aged men over 17 years and found that the most active men were the least likely to die from cancer, especially in the gastrointestinal tract or lungs. The more intense the exercise, the better." "Beats Migraines. Put down the painkillers. A study conducted at the University of Gothenburg in Sweden found that migraine sufferers experiences

Exercise is a must for stopping obesity. "Only 41% of the children who even participate in physical education exert themselves during exercise sufficiently enough to enhance cardiorespiratory functioning. As children become older, there is a strong tendency for them to participate less in physical activity" (Hinkle, S). Children need to engage in physical activity to stay healthy. Every Kid from elementary school to the start of to high school you see people not playing a sport or sitting out in every gym class. Somehow you need to get kids involved. This could include giving them a participation reward like Gatorade or, it could be something that they wanted to do so like dodgeball. Exercise can even promote school success as shown by N.Y Times Writer Reynolds, G " Children who are physically fit absorb and retain new information more effectively than children who are out of shape. Parents and exercise scientists (who, not infrequently, are the same people) have known for a long time that physical activity helps young people to settle and pay attention in school or at home. Found that fourth- and fifth-grade students who ran around and otherwise exercised vigorously for at least 10 minutes before a math test scored higher than children who had sat quietly before the exam. More generally,in a large scale study of almost 12,000 Nebraska school