Emotional Intelligence: Effective Leadership

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Emotional intelligence (EI) is a leadership theory that has been recognized as an important aspect of human existence and is an essential component of an effective leader or manager. Emotions are not only important, but also entirely necessary for making good decisions. The first to develop the theory of emotional intelligence was Peter Salovey and John Mayer in 1990. They defined emotional intelligence as "The ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth" (Sadri, 2012). Emotional intelligence and its related skills are essential concepts possess for leaders to …show more content…

Being self-aware when you're in a leadership position means having a clear understanding of your strengths as well as your weaknesses. By assessing these areas, a manager or leader will be able to identify areas that need improvement as well as areas where they have succeeded. An effective manager or leader has self-regulation under control. They are able to hold composure in stressful situations, are flexible as well as accountable. This is important to possess because accountability demonstrates to others how dependable and reliable you are. Having a strong sense of internal drive will help keep you motivated and goal driven. Self-motivation keeps a leader/ manager positive even during the most difficult times, which helps others remain calm. Having empathy is one of the most crucial components of managing or leading and being successful at it. Putting yourself in someone else’s situation will allow you to better understand a persons needs and feelings. Having any or all of components of emotional intelligence will not only create an excellent leader or manager, but it will earn the respect of …show more content…

I completed a self-assessment and have developed objectives to improve my EI. The area that requires the most improvement is in my self-awareness. One objective for improving self-aware is by becoming more aware of my emotions and the affect it has on others. I can utilize this in my nursing practice through journaling and taking time to self reflect when powerful emotions are felt. By writing down my feelings in intense situations, I will become aware of patterns and make necessary changes in my behavior. Another objective I have is to prevent my current mood to influencing my decisions. A way to assist me in that is to attend group simulations of complex situations in the clinical setting, and discuss weather or not the communication was effective. This will help build team moral, as well as allowing others to feel like their input is significant. By implementing this in my nursing practice, my team will see that I am vulnerable, approachable and willing to make the necessary changes to better my awareness of my emotions and the effects they have on

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