If someone wanted to shed a few pounds what would be the better path to take? There is the healthy way to lose weight and then there is the unhealthy way. One way ensures positive results by properly taking the necessary steps to achieve a desired goal weight. It stats by quitting bad habits and introducing the many healthy alternatives. On the contrary, the other path one could take will most certainly be a painful, potentially traumatizing path that will sabotage the mental and physical wellbeing of all who choose to take it. This path cares not about the age, gender, or race of its next victim, it could care less about being harmful and potentially fatal. Unfortunately many people choose to take unhealthy measures to lose weight. There is …show more content…
The person who chooses to lose weight the healthy way realizes that there is indeed a problem and makes a strategically detailed plan as to how they will shed the pounds. They maintain a positive self- image while working towards their goal weight, on the other hand someone who loses weight unhealthily will usually have a negative self- image that is, as a result, accompanied by an eating disorder. Followers of the healthy choice will first figure out why they are unsatisfied with their current weight in addition to learning how to have a positive relationship with their bodies. A person who chooses to lose weight the healthy way will decide that they would rather eat to live than live to eat. They will eat balanced meals using the correct portion size and incorporate physical activity a few times per week as instructed by a physician. This system will allow for a gradual and safe drop in pounds, resulting in weight loss success. In contrast, the results are going to be quite rapid for someone who takes unhealthy measures to lose weight because they are most likely not going to receive their necessary daily nutrients/ calories. Followers of the healthy choice want to fuel their bodies with nothing besides beneficial super- foods that will promote wonderful health, whereas someone who chooses an unhealthy diet will likely starve themselves or binge on high caloric junk
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
...o weight problems and a tiny waist may become overwhelming at times, but when you look at all of the factors that play into your choices of fad dieting or healthy diet and exercise the choice becomes a lot easier. Fad dieting comes with the risks of disease, diminished appearance, and doesn’t even provide the long term desired affects. Healthy diet and exercise helps cure the body and keep it going strong, enhances the beauty you already possess, and has long lasting results that give you the body of your dreams. So when your looking at the skinny bodies on the magazines stating that “they lost 15 pounds in 4 days”, try to remember what those 15 pounds may have cost them. When your looking at the person that worked hard with proper diet an exercise and has that certain glow about them remember that although it is tough at first, it is better done the healthy way.
It is natural for a society to be concerned for the future generations. With the rate of obesity growing in adults and children, many begin to see it as an issue that needs to be addressed. New reports show “ childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years” (cdc.gov). Overweight and obese are not actually the same. Overweight is defined as “having excess body weight for a particular height from fat,” and obesity is defined as “having excess body fat” (cdc.gov). With obesity comes the chance for cardiovascular disease and diabetes. Both can be
In the larger picture, weight loss surgeries have become “the fast food” response to weight loss demands by the public. In my opinion, many patients are using weight loss surgeries as the weight loss mean rather than their own self-control and self-discipline; instead of for use by those who couldn’t lose weight by any other way. Unfortunately, not all the participants need the weight loss surgeries, and not all receive a long lasting benefit from the surgeries. As obesity spikes nationwide, so does the use (and potential abuse by overuse) of surgical procedures for weight loss.
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
Ever since 2013, obesity has been one of the leading health problems in America and around the world. Obesity is a poor decision choice because it’s obesity isn’t the food types people buy; it’s a result of the the food types people buy, lack of exercise and food addictions. People can come over and lose weight to help get rid of obesity. To help lessens the chance of getting fatal diseases from getting obesity as well.
Abraham and Mira warnes in 1988 that health educators and health professionals should weigh up carefully the benefits of weight loss against the risks of inducing psychological disturbances such as eating disorders and adverse physiological side effects such as dieting and severe weight loss…(37)(ajn).
In the United States over seventy percent of adults are considered to be overweight. Maintain a healthy weight. "Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers."(How) Although the price of a burger is going down the prices of salads goes up. The fast food industry grows daily so while more jobs are being provided more and more people die from a heart attack. "Often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood" (The importance) As a culture we know that cheating is wrong so why do we cheat our diets or our work outs. We often make new year resolutions but often give up shortly a couple days later, why? To achieve a healthy lifestyle all you have to do is look at the big picture, plan ahead, maintain a healthy diet, and exercise.
In the article, “Unhealthy Diet Problems,” Holly Case states that unhealthy diets are starting to go up and this will cause many health problems in the future. A healthy diet includes fruit, Vegetables and whole grain, but in the time we live in now most people choose to eat anything they want even if it is not healthy. Unhealthy diets can make you have more fat and higher sugar levels. If you eat unhealthy the most common consequences is obesity. There are two ways to find out if you’re obese, They are BMI and Body Mass Index.
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
Now a days everyone complains of how tired we feel, of how we have gained weight, and probably what we hear the most is why we can’t have healthy looking skin like all the superstars. There are so many choices to make when starting to eat healthy. People begin to question should I eat everything is the food pyramid, should I be counting all of my calories. Starting to eat healthy can be a bit overwhelming for everyone and everyone is thinking that starting process is difficult or that they are being peered pressured and that’s one of the main reasons why people quit before even starting.
Dieting is used by millions of people all over the world. Most dieting plans are used all over the world because of advertising. People perceive dieting as healthy and an easy way to lose weight. Dieting is a way for someone to lose weight in a long period of time. It works for some people but doesn’t work for others. Everyone has their own opinion on dieting, but there not all right. Dieting is alternating eating habits so people will eat less calories and will lose those unwanted pounds. Dieting is good for an individual when they use it right because it helps them stay at a healthy weight and exercise regularly.
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst