Benefits Of Macadamia Nuts

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15 Health Benefits of Macadamia Nuts Macadamia nuts are mostly cultivated in Australia and Hawaii. Native Australians call these nuts as kindal kindal nuts and enjoy them as part of their traditional food source. These nuts have shells and have to be stored carefully to remain fresh. Among eight species of macadamia genus, two produce viable food sources. Some of the health benefits of macadamia nuts are mentioned here. Fats Macadamia nuts consist of 84 percent of monounsaturated fats, 3.5percent of polyunsaturated fats and 12.5 percent of saturated fats. These nuts maintain the balance between omega-3-fattyacids and omega-6-fatty acids. These nuts are high in monounsaturated fatty acids and low in cholesterol. Macadamia nuts reduce the risk …show more content…

The simple carbohydrates in the nutritional nuts are good source of sucrose, sugars, glucose, fructose, and other starch based substances. Protein Macadamia nuts are good source of essential and non-essential amino acids. They play a vital role in the muscle formation, overall well-being and in the development of blood plasma and connective tissue. Dietary fiber Dietary fibers are complex carbohydrates that help in decreasing the appetite. Macadamia nuts consist of complex carbohydrates like hemicellulose, mucilage, lignans, amylopectin, insoluble cellulose and gums. The insoluble cellulose promotes the essential intestinal bacteria, lowers constipation, irritable bowel syndrome, other digestive problems and hunger pangs. It slackens digestion. Minerals and vitamins Macadamia nuts consist of riboflavin, pantothenic acid, folate, thiamine and vitamin E. They consist of minerals like phosphorus, magnesium, potassium and calcium. These nuts enhance the formation of healthy bone and teeth, regulates the immune system and fluid balance in the body. Minerals and vitamins elevate the nervous system and advance the healthy skin. …show more content…

A research study in 2011 revealed the impact of supplementation of palmitoleic acid to the diabetic rats. The insulin sensitivity was enhanced and the body weight has increased by the palmitoleic acid. Perfect ratio between omega-3 and omega-6 fatty acids Macadamia nuts have low ratio between omega-6 to omega-3 fatty acids. Most of the diet items in western countries are high in omega-6 and low in omega-3. Therefore, it is always important to opt for a healthy selection of fatty acids essential to the body. Antioxidants Macadamia nuts are a good source of potential antioxidants like phytochemicals and vitamin E. The damage to the cell and the oxidative stress are created by the free radicals that are involved in chronic conditions such as heart disease and cancer. Cooking ingredient Macadamia nuts are mostly eaten raw, roasted and salted and they provide a high nutritional value. These nuts are preferred to be used in desserts. They are added to several pastries like brownies and cookies and baked into many bread types. Strength and muscle

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