Dancers who enjoy music, have fun because they undergo the excitement and just dance freely. Dance overall can be good for mental and physical health. Dancing causes dancers to develop new skills such as timing, if they miss a step the whole dance can be thrown off. Dancing has plenty to do with performing. Dancers have an audience and they have to keep them entertained.
The official definition for dance therapy is, “the therapeutic use of movement to improve the mental and physical well-being of a person.” (“Dance Therapy” Line 1) There have been a few scientific studies done on the effects of dance therapy on people that are considered “healthy” and people with serious illnesses. The effects of dance therapy physically are for exercise purposes, it can improve your coordination and how you move and also decrease the amount of tension and stress you have in your body and mind. The effects of dance therapy emotionally are, to increase self- confidence and also interaction with other people. Some of the scientific studies have claimed that dance therapy can also strengthen the immune system and help to prevent diseases. (“Dance Therapy” 7-12) Sometimes dance therapy can be used to help people recover that are suffering from certain illnesses.
You need strong muscles to prevent everyday injuries. You can dance for competitive reasons therapeutic reasons, for recreational means. All types of dance are good for you. Athletes such as football players have found dancing beneficial for their own sport.
Hate doing crunches? Do they strain your back and neck muscles? Try belly dancing, it gives you better benefits than the average crunch with less pain. In addition to the physical and emotional benefits, belly dancing also has an impact on child birth and ones creativity in an entertaining manner. The physical benefits of belly dancing are, being able to become healthier, and in better shape.
Most types of dances utilize constant movement in which speeds up the heart rate thus burning the calories. Ma... ... middle of paper ... ...dancing is it or is it not a sport? After being presented with this information do you still feel the same way about the topic? Although people say that dancing is not a sport I believe that it is because like I before, it is extremely competitive, it requires a variety of skills & ability, and on top of that it is a form of cardio. Dancing provides most, if not all of the benefits of being a participant of any traditional sport.
Types of ballroom dancing include the waltz, swing, salsa and latin dances however there are many other types of ballroom dancing. There are many benefits to any and all types of dance mentioned above. One major benefit that is commonly known is that it is a source of physical exercise. However, dance can also make you smarter, reduce stress, increase serotonin levels and can give one a sense of well-being. Dancing can also improve your posture and your weight and lower your risk for heart and blood vessel
The variety of culture integrated in this dance form creates a better and more fun atmosphere for the people doing it. Zumba is competent to turn customary exercise practices into an electrifying and energetic fitness program. The steps are exceptionally easy to learn... ... middle of paper ... ... in the circuit is designed for people interested in circuit training. Lastly, Zumbatomic is especially for children between the ages of 4 and 12. There are many more sections of Zumba, just to make the experience worthwhile.
Some of them that I follow are dancing, swimming and watching movies or watching Television. First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've seen health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Another benefit is that frequent dancing apparently makes us smarter.
Dancing and other sports are very different but similar as well. Dance is widely recognized as a holistic workout, providing for an exercise regime that satisfies the heart as well as the sole. Going much beyond the physical aspects of toning muscles as well as improving agility and cardiovascular fitness, dance offers on... ... middle of paper ... ...dancers are as dedicated to their passion as other athletes are to theirs. Mastering technique and training take years to accomplish. Although there is never really a way to reach perfection, dancers are always learning from each other and strive to improve, just as other sports players do.
Zumba classes are expected to give a higher of calorie burn through high impact activity or aerobics exercise. It is also depend to the some factors such as sex, body weight, wellness level and other normal physical factors, the quantity of the calories that individual burn in a class of Zumba will parallel that of any social dancing hour, for examples Salsa, Disco or Jitterbug. Besides that, most of the people can get extra burned 400 to 600 calories per hour. Next, the benefits of Zumba is a full body workout, which is Zumba include both fitness and dance class. Beside its heart-medical advantages, Zumba give an exercise to the entire of the body.