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Free Stretching Essays and Papers

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    Stretching

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    Today, millions of people have discovered the benefits of stretching. Over the last years, studies have shown that people that live these active lives live fuller lives. In fact, studies show that a lack of physical activity directly relates to many major illnesses and death. Before the Industrial Revolution, people actually had to work hard to get their needed amount of movement. After the Revolution, it became a different story. People no longer needed to work physically to make a life for themselves

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    Benefits Of Stretching

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    Is it possible for stretching to hurt you more than it helps you? According to studies, “Stretching doesn’t seem to be beneficial only if a warm up is included.” (Blument, et al., 2000) Most people don’t jog after a stretch or get loose before lifting weights. This proves that it is not always useful. Stretching is also good for you in many ways like preventing injury like cramps. If you try to improve your flexibility there are many different ways that you can include stretching. Have your mind ever

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    The Power of Stretching

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    The Power of Stretching "The money and the fame are irrelevant really. I'm just a hamstring away from oblivion; you've got to look at it like that." ---- Steve Jones Running is the oldest and most popular sports in the world. Most runners feel that running is fairly simple, when in reality it is very complex. Running is one of the only sports that gives the whole body a work out. Leg strength and cardiovascular endurance play huge roles in the success of a runner, but they are not the only

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    Dynamic stretching has become increasingly popular stretching technique for athletes of all ages. Dynamic stretching is a controlled movement that involves an active range of motion for each joint in the body. It involves stretching while the athletes are actively moving. Dynamic stretching is used to improve flexibility in motion and does so by resembling movements you would normally make in your sport. In comparison, static dynamic stretching involves an athlete stretching their muscles in a stationary

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    Dynamic Stretching for Resistance Training

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    I have been doing resistance training since past four years and it has always been a bodybuilding type training i.e. training for muscle mass. Stretching exercises both before and after resistance training has been an important factor in improving my flexibility and increasing my joints’ range of motion. When you can flex, extend or circumduct your joints through full range of motion without any pain that is called flexibility. Many individuals often overemphasize flexibility training and not focus

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    Stretch the Right Way: Dynamic Stretching

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    Did you know that the most common type of stretching, known as static stretching, can actually be more harmful to a person’s muscles than helpful? Researchers have discovered that “the old routine of holding a position for 20 to 30 seconds, actually weakens them” (Reynolds). So how should athletes warm up if stretching may actually be the cause of some injuries? Coaches and athletes should perform dynamic stretching rather than static stretching before performing activity or exercise because it

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    Flexibility is improved by stretching connective tissues, muscles and other soft tissue around a joint. Stretching exercises can be divided into different categories depending on the way the muscles and surrounding tissues are stretched. These forms of stretching are static stretching, dynamic stretching, ballistic stretching and proprioceptive neuromuscular facilitation (PNF). This report will define why athletes stretch and review current literature on each form of stretching and conclude from research

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    Static stretching has been used as part of the warm up regimen of many Physical Education classes, athletic training programs, athletic competitions, and other physical activities. According to the article, The Argument Against Static Stretching Before Sport and Physical Activity, it is noted that during the 1980s and 1990s, many researchers believed that static stretches performed before exercise was beneficial for athletes to warm up before the start of physical activity (Kovaks, 2006). The warm

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    who has started a workout routine without properly stretching or because they just haven’t stretched at all and are in deep pain from just sitting around all-day. To become an elite athlete or even just a healthier person it is important that you do correct stretching techniques. Stretching is very important for the human body; stretching is a major part of people’s lives and they don’t even know it because they pay little attention to it. Stretching properly can make the lives of athletes and even

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    the literature on the effects of stretching on sports injuries and performance. It is critical to understand that this is a review of findings, and not a new study on the effects of stretching in regards to sports injuries and performance. The methods that were used to determine if stretching made a difference in reducing the prevalence of sports injuries and performance, was a systematic review to examine the effects of viscoelastic and neural effects of stretching. Viscoelastic effects have changes

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