Balance Board Training Summary

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Summary of Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players?
A prospective randomized intervention study tested if balance board training could reduce lower extremity injuries in female soccer players. With soccer being the world’s most popular sport, the experimenters developed a training program for female soccer players to reduce lower extremity injuries, since previous studies tested male soccer players. Lower extremity injuries such as ACL tears or ankle sprains are extremely common in soccer players. Therefore, K. Soderman, S. Werner, T. Pietila, B. Engstrom and H. Alfredson developed the study, “Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players?” 221 female soccer players from second and third Swedish divisions volunteered for Soderman, Werner, Pietila, Engstrom, and Alfredson’s (2000) …show more content…

Findings from this study contradicts Caraffa, Cerulli, Projetti, Aisa, and Rizzo’s (1996) study which found that balance training significantly reduced ACL injuries in male soccer players. Intervention groups showed improvement for non-dominant leg with extended knee balance, however that was the only change seen throughout the study in both groups. No significant difference was found for balance and postural sway of the lower extremities for both groups. Results showed that the intervention group had a major injury rate compared to the control group. However, difference in injury rate was determined to not be related with balance board training by having a separate study. Even though there were drop outs during the study, it was not enough to affect the detection of reduction in injury. It can be concluded that one season of balance board training did not reduce lower extremity injuries in female soccer

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